8 Properties of Celery that will Make You Include it in Your Diet
Celery is a very popular vegetable around the world, known for its many applications in cuisine and alternative medicine. Its aroma and flavor make a great complement to salads, soups, and other recipes.
In addition to this, however, it’s valued for its low calorie content and high nutrition that contribute to better health and weight loss.
This makes it the perfect vegetable to regularly include in your diet, especially if your goal is to lose weight the healthy way.
Because many people still don’t know about the benefits of eating celery, today we want to share some of its eight main properties. Don’t miss out!
1. It has no fat or cholesterol
One of the reasons why celery is so often recommended for meal plans is because of its high water content and the fact that it’s free from fat and cholesterol.
Consuming it on a regular basis reduces your risk of developing cardiovascular disease.
Do not forget to read Ancient Chinese remedy to lower cholesterol
2. It contains lots of vitamins and minerals
One great thing about celery is that it contains almost all the vitamins and minerals that your body needs. But it’s important to remember that these contributions are minimal when compared with other foods.
Celery contains the following vitamins:
- Vitamin A
- B-complex vitamins
- Vitamin C
- Vitamin E
And the following minerals:
3. Celery provides essential oils
In spite of its high water content, celery also contains essential oils with antibacterial and diuretic properties.
This includes substances like:
It’s often used to treat kidney disease as well as to fight bacterial infections.
4. It’s rich in antioxidants
Celery’s high content of phytonutrients, which are powerful antioxidants, make it a great ally against serious disorders that are caused by the negative effects of free radicals.
These phytonutrients act as a protective barrier against environmental pollutants and they also reduce cholesterol deposits in the arteries.
In addition to that, they’re a good source of flavonoids, antioxidants that have been associated with the prevention and treatment of cardiovascular disorders and cancer.
5. It’s a natural diuretic
The high water content and essential oils make celery a powerful diuretic food.
This means that it’s a good option for people who have kidney problems or retained fluid in the body’s tissues.
Its regular consumption increases urine production to reduce excess uric acid and urea. Because of this, celery is also recommended as a supplement to break down kidney stones and eliminate toxins.
6. It has anti-inflammatory action
The flavonoids in celery essential oils have anti-inflammatory properties that support the treatment of chronic diseases like gout and arthritis.
These substances, together with the vitamin and mineral content, stimulate the renewal of cells and connective tissues.
7. It improves digestion
Celery tea has been used for centuries as a main remedy for digestive problems because it fights inflammation, reduces gas, and alleviates pain.
Its properties favor the production of saliva and gastric juices, so it’s perfect for people who have a poor appetite or slow digestion.
8. It contains fiber
Although it doesn’t contain a lot of fiber, it’s important to remember that even a little bit adds to your body’s daily requirement.
Fiber plays a major role in your health and weight because without it, you’ll experience severe difficulty in expelling waist and losing excess fat.
Your daily fiber intake improves the health of your digestive system and promotes the removal of excess cholesterol.
Contraindications of celery
- Because it contains glucoside, celery is not recommended for pregnant women as it increases the risk of miscarriage.
- Its diuretic properties make it not suitable for patients with inflammation of the bladder or serious injuries to the kidneys.
- Celery should not be consumed in excess because it can alter your gastrointestinal function.
To take advantage of all of its benefits, it’s best to eat celery raw in salads or smoothies. If you’re taking it for stomach pain, however, it’s best consumed as a tea or cooked.