8 Natural Ways to Fight Inflammation and Bloating

October 18, 2018
Here are 8 ways you can fight inflammation and bloating with natural ingredients and remedies.

Abdominal inflammation and bloating go beyond being superficially annoying. Most people who want to fight inflammation do so for the sake of their appearance. That’s because they want their stomach to look flat and trim.

Inflammation usually comes about when you have indigestion caused by poor food choices or overeating. It can also occur when your body is having trouble digesting certain foods, such as certain vegetables, meats, and dairy products.

Finally, premenstrual syndrome and the build up of gas in your intestines are two other common causes of this irritating problem.

For now, there are some over-the-counter treatments that help reduce bloating and alleviate some of your symptoms. However, not so fast. These types of cures may not be 100% effective. Aside from that, they contain chemicals that might have side effects.

The good news is that there are some alternative treatments. Naturalists say that these treatments may be able to help with pain, abdominal bloating and to help you fight  inflammation without any risks. Are you ready to find out what they are?

1. Water and apple cider vinegar

Sometimes, your bloating and inflammation result from eating very acidic foods or having a heavy meal.

Apple cider vinegar combined with water is one way to reduce the acid levels in your stomach, improving your body’s overall function and reducing inflammation as a result.

How do you make it?

  • Mix one teaspoon of apple cider vinegar in a cup of water and drink this before or after a meal.

Also Read: Drink apple cider vinegar and honey every morning

2. Cinnamon tea

Fight inflammation with cinnamon
Cinnamon is a spice that contains properties which help the digestive processes of your body. It can help your body detoxify itself. Through this, it can contribute to a solution for abdominal bloating and excess gas.

How do you make it?

  • Heat a cup of water and add a small teaspoon of cinnamon. Let it sit for 10 minutes. Then add a little honey, and enjoy.

3. Chamomile tea

Chamomile has anti-inflammatory properties that promote good intestinal health and alleviate stomach pain.

How do you make it?

  • Heat a cup of water and add two teaspoons of dried chamomile flowers. Let them simmer for 15 minutes.
  • Remove from heat and drink this after your mid-day meal.

4. Ginger tea

Ginger is well known for its anti-inflammatory powers. These can improve your health in many ways. Ginger helps reduce abdominal pain, fight inflammation, ease nausea, and speed up your metabolism.

Ginger tea is specifically recommended for weight loss because it’s thermogenic, meaning that it improves your body’s ability to burn calories.

How do you make it?

  • Grate half a teaspoon of ginger and add it to a cup of boiling water. Let it steep for 10 minutes before drinking.

5. Flaxseed to fight inflammation

Fight inflammation with flaxseed
Thanks to their high fiber content and essential fatty acids, these seeds improve your digestion and fight gas to eliminate bloating and inflammation.

How should you consume them?

  • Soak a tablespoon of ground flaxseed in a cup of water overnight. Drink it in the morning along with the water.

6. Tomatoes

Tomatoes have a very high antioxidant content that cleanses your body and helps eliminate waste. This may improve your body’s functioning.

Regular consumption of tomatoes is recommended for burning fat because they also contain fiber and phytonutrients. A significant amount of them is just water, which means they have few calories.

How should you consume them?

  • Add five organic tomatoes, half a cup of water, and a little lemon juice to a blender, then blend together. Enjoy this juice any time of day.

7. Green tea

This is one of the most famous beverages for reducing inflammation and fighting the fat that builds up in the abdominal region.

In addition to those benefits, green tea also contains numerous antioxidants that protect you against the effects of free radicals.

How do you make it?

  • Add a couple of tablespoons of green tea to a cup of boiling water. Let it steep for 10 minutes before drinking.

8. Pineapple and cucumber juice

Fight inflammation with pineapple and cucumber juice
This all-natural juice combines two great diuretics that facilitate the removal of toxins and excess fluids to fight inflammation.

Thanks to their supply of nutrients, vitamins, and minerals, this juice is recommended for weight loss, better skin, and general health.


  • 3 slices of fresh pineapple
  • 2 medium cucumbers
  • 1/2 teaspoon of ground ginger
  • 1/2 cup of water (100 ml)

Also check out: Banana smoothies for incredible weight loss

How do you make it?

  • Add all the ingredients to a blender and blend until smooth.
  • Drink this without straining it. You can have it either on an empty stomach or after your main meal.
  • Caballero-Gutiérrez, L., & Gonzáles, G. F. (2016). Alimentos con efecto anti-inflamatorio. Acta Médica Peruana33(1), 50-64.
  • Cabré Gelada, E. (2007). Nutrición y enfermedad inflamatoria intestinal. Nutrición Hospitalaria, 22 (2), 65-73.
  • Herrera Santos, Mayda Bárbara, Valenzuela Fonseca, Leydys, & Palma Gil, Olga. (2016). Medicina natural y tradicional en el tratamiento de 3 mujeres con síndrome de Asherman. MEDISAN20(4), 509-515. Recuperado en 16 de febrero de 2019, de http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S1029-30192016000400012&lng=es&tlng=es.