8 Natural Remedies for Seasonal Allergies
There are certain foods that can worsen allergies, so it’s important to know what they are and avoid them if you want to feel better. Plus, there are some foods that can really help. Learn more!
People who suffer from allergies already know how annoying it is. If you’re one of them, take a look at these natural remedies that can help you fight seasonal allergies. They’re very simple to follow and you’ll notice a big improvement.
If the changing of seasons or the weather are synonymous with sneezing, stuffy noses and and red irritated eyes, don’t hesitate any further and pay attention to these suggestions.
You’ll see a big improvement.
1. Using spices
If you have allergy symptoms, perhaps the solution can be found in your own pantry. Actually, it might simply be enough to season your food with spices in order to see a slight improvement.
Believe it or not, they can be of great help reducing mucous, which clears the nasal passages.
Some options are:
- Cayenne pepper
Garlic and onions can also help.
Try them out!
2. Apple Cider Vinegar
Apple Cider vinegar can also relieve typical symptoms, thanks to its ability to reduce mucous.
What do you have to do?
- Put a teaspoon of apple cider vinegar in a glass of water and drink three times a day.
- You can also mix a tablespoon of apple cider vinegar with 1 tablespoon of freshly squeezed lemon juice and half a tablespoon of honey.
Drink it three times a day and you’ll see the difference.
Nettle has anti-histamine properties, so this plant can be very effective in fighting seasonal allergies.
- Prepare an infusion with its leaves and drink it throughout the day.
You’ll notice the difference and you’ll see how much you needed it.
Although it may seem surprising, eating local organic honey can help your body adapt to environmental allergens.
- You simply have to take a spoonful one or more times a day.
- Start doing this one month before the start of the allergy season and you’ll see the difference.
5. Citrus Fruits
Citrus fruits are rich in vitamin C, and this is precisely what your body needs to fight possible allergies.
As well as being a great source of anti-oxidants, vitamin C functions as a natural anti-histamine.
Apart from citrus fruit, we can also find this vitamin in:
- Broccoli and other cruciferous vegetables
- Bell Peppers
- Kiwi Fruit
Turmeric is also another great spice that you can’t miss out if you want to relieve your allergy symptoms.
- Curcumin, which is the chemical found in turmeric, works as a natural decongestant.
- To make the most of it, simply try to add it as an extra spice to your meals.
7. Essential oils
Essential oils made from lavender, eucalyptus, rose, or mint can help clear your airways.
What do you have to do?
- To use essential lavender or peppermint oil, dissolve one to three drops of either in a tablespoon of almond or olive oil.
- Apply it to your temples and the soles of your feet.
- If you prefer of rose or eucalyptus, put a few drops on a cotton cloth and inhale the vapours. This will be enough.
8. Change your diet
It might be that your seasonal allergy is linked to a food allergy.
Therefore, it’s important to stop eating anything that causes symptoms such as a rash or an upset stomach, even if they’re quite mild symptoms.
Some foods that tend to worsen allergies are:
- Dairy products
- Gluten-rich grains
- Potatoes and other starchy vegetables
- Fried and processed foods.
Pay attention to what could be making you feel worse and cut it out.
Some foods that you should avoid
If you’re allergic to pollen, you should know that there are certain foods that may worsen your symptoms.
Try to avoid eating:
- Sunflower seeds
If you follow these simple suggestions you’ll considerably improve your allergy symptoms.