Migraines are characterized by a severe headache that’s usually on one side, but may also be present around the temple, the forehead, or around the eyes.
In addition to the pain, a variety of other symptoms can also occur, such as hypersensitivity to light, intolerance to noise, nausea, and vomiting.
Unlike headaches, the condition worsens as time passes and can even be debilitating.
In fact, according to the World Health Organization (WHO), migraines are among the top 10 most disabling disorders around the world.
In some cases, the pain may last for up to 72 hours and doesn’t respond to painkillers.
While it’s unknown how a migraine develops, it’s thought to be related to hormonal changes that cause the blood vessels to constrict.
In today’s article we want to point out some possible migraine causes. Let’s look at the top eight offenses and how you can avoid them.
1. Migraine causes: eating while you’re working
You might try to eat regular meals at home or in a cafeteria, but sometimes having too many commitments means you try to eat while doing other activities.
This has been linked to increases in headaches and other symptoms of migraines. Apparently the distraction of your brain causes decreased levels of the hormone serotonin.
See also: How to naturally get rid of headaches
2. Sleep disorders
Both an excess or a deficit of sleep can trigger this health problem. When you don’t give your body the amount of sleep it needs, it can’t carry out many of its normal functions during this period of rest.
The problem is that in addition to a lack of concentration, you’ll experience strong feelings of fatigue and migraines that can prevent you from carrying out your everyday activities.
These problems also occur when you sleep too much because it changes the natural rhythm of your body.
3. Consuming too much alcohol
Excessive alcohol consumption can increase migraine episodes by up to 30%.
Ethanol, one of the compounds in alcoholic beverages, dehydrates the body and causes imbalances in fluid levels.
Circulation problems can occur as a result, decreasing the supply of oxygen to the brain and triggering a severe headache.
4. Eating fast food or fried food
Although it’s one of the most ignored factors, your diet has a lot to do with recurrent migraines.
Having a poor diet is one of the major migraine causes and increases symptoms like fatigue and sensitivity.
Fast foods, fried foods, and processed foods can generate negative responses at both the physical and mental levels.
Monosodium glutamate, a flavor enhancer found in some table salt, soups, or Chinese food, triggers inflammatory processes in the body that can also cause migraines.
5. Strong smells
People with recurrent migraines often have a relapse when they perceive a strange or intense odor.
Perfumes, air fresheners, and some everyday chemical products can trigger this reaction.
6. Changes in the weather or climate
Sudden temperature changes can trigger a variety of responses in the body, like a weakened immune system, colds, and headaches.
Going from hot to cold, or vice versa, can also be migraine causes.
7. Loud noises or bright lights
Prolonged exposure to loud sounds or bright lights can cause the blood vessels to constrict, resulting in a migraine.
Tension and stress are the main reasons for this effect. A migraine can also occur after exposure to sunlight.
8. Being overweight or obese
Many people might not be aware of the fact that having weight problems can cause migraines.
Both being overweight or obese increase your risk of cardiovascular disorders and other problems in the body.
Because weight disorders are a leading cause of circulatory problems, it’s no surprise that this also influences the occurrence of migraines.
If you’re having recurrent migraines, try to analyze your regular habits and see if any of the above could be triggering yours.
If so, try to avoid these behaviors and see if your suffering begins to improve.