8 Teas That Help Lower Cholesterol

· January 6, 2016
Not only can dandelions help treat liver problems, but they're great for lowering cholesterol levels. They can be combined with other herbs to maximize their effects. Take a look at these eight teas that help lower cholesterol.

Elevated blood cholesterol levels are harmful to your health. They’re the result of the fat you eat every day and can cause serious health issues like heart attacks. Luckily, there are teas that help lower cholesterol. 

In this article, we’ll explore the best teas that help lower cholesterol. Take advantage of these natural remedies to clear your arteries.

What is cholesterol?

Cholesterol is one of the most used words today (together with stress, topping the list of the most common ailments of the 21st century).

It’s a type of fat present in tissues and blood plasma and is found in even greater concentrations in the:

  • Liver
  • Pancreas
  • Brain
  • Spinal cord

Cholesterol (at normal levels) is natural and actually beneficial for the body it makes up the elastic membrane that regulates the entry and exit of substances from cells.

Issues occur when cholesterol levels are high. In addition, this is when it becomes a danger to your health. Though high cholesterol can cause many problems, the most serious is that it builds up on artery walls and blocks normal blood flow.

This can lead to cardiac disease, for example. It’s worth noting that the risks increase with age and that high cholesterol may not produce any symptoms. Remember, high cholesterol is only detected by a complete blood analysis.

Teas that help lower cholesterol: do they work?

Medicinal herbs have many benefits. Indeed, many can reduce or balance fat levels in the arteries. If you had high cholesterol at your last checkup, make sure to try out these teas that help lower cholesterol.

Canary seed

Canary seed is a powerful remedy for controlling bad cholesterol. It’s also good for fighting obesity and cellulitis. One of the most effective ways to enjoy the benefits of canary grass is by drinking it as a tea.

Ingredients

  • 1 tablespoon of canary seed
  • 1 cup of water

Directions

  • Boil both ingredients for 10 minutes. Sweeten to taste and drink without straining.
  • We recommend drinking a cup a day on an empty stomach or before going to bed.

Find out more: Canary Seed and Cinnamon Water, a Remedy to Clean the Arteries


Basil

Fresh basil seeds on wooden surface

This aromatic plant is used in many dishes and is great for reducing triglycerides. To enjoy all its flavor, aroma, and benefits, use it to make tea.

Ingredients

  • 1 tablespoon of fresh basil leaves (or ½ tablespoon of dried leaves)
  • 1 cup of water
  • The juice of ½ a lemon

Directions

  • Firstly, boil the water and basil for 10 minutes.
  • Then,  from heat and let cool for 15 minutes.
  • Finally, add the lemon juice and drink, always on an empty stomach.
  • After drinking the tea, wait 15 minutes before eating.

Red, white, and green tea

Teas that help lower cholesterol green tea

These three types of tea offer many health benefits. Above all, they can help you lose weight and lower your cholesterol. You can get them in bags or loose leaf to make tea.

You should drink 2–3 cups daily. Green tea is the most potent of all because it helps restore tissues.

Amaranth

Amaranth in a bowl with lemon

Indigenous peoples from the Americas have used amaranth for thousands of years. Indeed, it also contains many beneficial properties. It’s not only used in natural remedies, but also in many different recipes. Here’s how to make tea with it:

Ingredients

  • 1 handful of young amaranth leaves
  • 1 cup of water

Directions

  • Firstly, boil the water and amaranth for 5 minutes.
  • Then, remove from heat, cover, and let brew for 5 minutes.
  • Finally, strain and drink after breakfast. Repeat after lunch.

Dandelion

Dandelions growing outdoors

In addition to reducing cholesterol levels, dandelion is also good for many liver problems. As such, it helps to regulate the functions of this important organ.

Ingredients

  • 1 handful of dandelions
  • 1 cup of water

Directions

  • Firstly, boil the water with the herb and let cool before straining.
  • Then, sweeten and enjoy.

Fenugreek

This natural Greek remedy reduces triglyceride levels in the blood.

To improve its healing powers, combine it with gugul (find it in a health food store). Drink this brew 2–3 times a day.

Ingredients

  • Fenugreek, 1 tablespoon
  • Gugul, 1 tablespoon
  • 1 cup of water

Directions

  • Firstly, bring water to a boil and add fenugreek and gugul.
  • Next, strain the mixture before drinking.
  • Finally, sweeten with a little honey.

Tamarind

This tropical tree found in Africa (notably in Sudan) was introduced to Latin America by the Spanish conquistadors (making it popular in Mexico and Costa Rica). It not only produces rich fruits for juices but is also a perfect remedy to lower cholesterol.

Ingredients

Directions

  • Firstly, peel the tamarind and cut into quarters.
  • Then, boil for 15 minutes.
  • Finally, add the lemon juice and consume, including the tamarind.
  • We recommend drinking it on an empty stomach or before going to bed.

See also: Best Fruits to Treat Fatty Liver

Garlic

Head of garlic and cloves

There’s no natural remedy more complete or effective than garlic. It cleanses the body (including the arteries), invigorates, and reduces cholesterol. In addition, it’s our next ingredient from our examples of teas that help lower cholesterol.

What’s more, by complementing it with green tea, you’ll be able to improve the fat levels in the blood in a few weeks.

Ingredients

  • 2 garlic cloves
  • 1 teabag of green tea
  • The juice of ½ a lemon
  • 1 of cup boiling water

Directions

  • Firstly, crush the raw garlic and put it in the boiling water along with the teabag.
  • Then, let rest for 5 minutes, strain and finish by adding the lemon juice.
  • Finally, drink a cup before breakfast on an empty stomach and another before going to bed.