8 Ideal Foods After Exercising

· March 23, 2017
Looking for some healthy foods to eat after exercising? Look no further than these great foods that help your body build muscle, lose weight and stay in excellent overall shape.

Exercising is one of the most recommended personal habits. It’s also fundamental for staying in good physical and mental shape.

Exercising supports a healthy metabolism, increase your energy expenditure, and eliminates excess body fat.

In addition to that, exercising has many benefits for all of your bodily systems and even promotes cognitive and emotional well being.

For these effects to take place throughout your body, however, you need to supplement your exercising with a balanced diet that meets all your nutritional needs.

It’s also important to remember that there are certain foods whose properties are the best when consumed right after exercing.

Because most people may not be aware of these, today, we want to highlight the eight best foods to eat after exercising.

Discover what they are!

1. Avocados

Known for their delicious green pulp, avocados are one of the best foods to restore your energy levels after exercising.

It contains high amounts of unsaturated fatty acids, vitamin E, and protein of vegetable origin that favor the formation of muscle mass.

Although it does contain more calories than other fruits, its high energy value makes it your friend when it comes to controlling weight gain.

In addition to that, eating moderate portions of avocado can control high cholesterol levels and high blood pressure.

Do you want to know more? Read: 5 tricks to ripen avocados in minutes


2. Cold water fish

All varieties of cold water fish are recommended for people who get moderate and high intensity physical exercise.

Consuming it right after exercise will help build muscle, as it contains essential amino acids and a high dose of omega-3 fatty acids.

These nutrients, in addition to their antioxidants, increase lean muscle mass and reduce tension caused by routine activities.

Some of the most recommended fish are:

  • Salmon
  • Tuna
  • Sardines
  • Mackerel
  • Herring

3. Bananas

Bananas are rich in natural sugars and essential minerals to help in muscle recovery after performing physical activity.

These important nutrients give your body extra energy, because they replenish your glucose reserves without elevating your blood sugar levels.

In turn, they promotes electrolyte balance and prevents relapses due to dehydration.

4. Eggs

Eggs are rich in essential proteins and minerals that, after being absorbed, help your muscles recover from the effort made during exercise.

Eating cooked eggs after training will give you both a physical and mental energy boost.

Thanks to their amino acids, eggs are also excellent supports for building and strengthening your muscle tissues.

5. Soy milk

In addition, soy milk is an easily digestible food that gives you an amazing boost of energy thanks to its excellent content of protein and healthy fats.

It has plenty of vitamins, minerals, and fiber that make it a good choice for athletes, especially when they’re engaged in high impact training.

Soy milk has a low glycemic index and also serves to balance carbohydrate levels in the bloodstream.

6. Rice

Brown rice is a prebiotic food that can help your intestinal mucosa recover while promoting the elimination of solid waste.

Its content of essential amino acids and carbohydrates make it a good source of fuel for your body, especially before the strain of physical activity.

7. Almonds

Almonds and other types of nuts are healthy choices for athletes and others who are accustomed to regular exercise.

In spite of their small size, they’re a great source of essential fatty acids and high-quality protein that boost your body’s energy levels.

Their excellent contribution of vitamins and minerals helps to regulate your body’s mineral salts that can become unbalanced when you lose fluids through exercise, even if you don’t always realize it.

Visit this article: Benefits of Almond Milk

8. Quinoa

Quinoa is a pseudo-cereal that has become popular around the world thanks to its high content of essential nutrients.

This food is rich in protein, fiber, and antioxidant compounds that – among other things – help you lose weight in a healthy way.

Since it’s easy to digest and has very few calories, quinoa is considered to be one of the best options when it comes to fighting hunger pangs.

In fact, eating quinoa is recommended for increasing lean body mass, especially when combined with raw vegetables.

As you can see, there are lots of options for getting energy after you exercise. Start adding them to your meal plans and enjoy their fantastic benefits!