8 Great Reasons to Eat More Eggs

08 January, 2019
Far from being bad for your health, eggs increase your levels of good cholesterol and can even prevent cataracts and macular degeneration.

An incredible way to start your day is by adding an egg to your breakfast. They’re an excellent source of protein and nutrients.

But even so, some people try to avoid them because they think if they eat more eggs it will raise their cholesterol and negatively affect their health in the long run.

This is not true. Eggs are considered to be a superfood and are an important part of the modern food pyramid.

They have numerous benefits so it’s a good idea to eat them, but only in moderation.

Today we invite you to learn more about eggs and all they can do for your health.

1. Eat more eggs – they are good for you

It’s true, eggs do contain cholesterol, but it doesn’t pose a risk to your health. Just remember that your own body, particularly your liver, produces cholesterol as a necessary product that serves several different functions.

The important thing is that you maintain balanced cholesterol levels within the limits of what’s normal.

The amount of cholesterol in eggs poses no risk to healthy people because it doesn’t raise the levels of so-called bad cholesterol or LDL.

Furthermore, eggs don’t contain saturated fats, which are a very clear risk to your health.

2. Eggs contain good cholesterol

2 heart-health

When you eat eggs on a regular basis you’ll get HDL lipoprotein, what we know as the “good cholesterol.”

Thanks to HDL cholesterol you’ll be better protected against cardiovascular problems and promote better brain health.

Discover: 15 uses for eggshells

3. Eggs provide an essential nutrient: choline

Have you ever heard of choline? It’s perfectly normal if you haven’t, but it’ s actually an essential nutrient for your health and well being.

Choline is a member of the B vitamin complex and helps build cellular membranes and other essential molecules for brain function.

According to a clinical study from the United States, nearly 90% of the population is deficient in this nutrient.

This could be easily resolved by eating more eggs and maintaining a healthy lifestyle.

4. Eggs are a nutritious food

As we said earlier, a great way to start the day is by eating an egg or preparing a delicious omelet for breakfast.

Thanks to this healthy choice, you get all this:

  • Vitamin A: 6% of the RDA (recommended daily allowance).
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% RDA.
  • B12: 9% RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% RDA.
  • Selenium: 22% RDA.
  • 6 grams of protein and 5 grams of healthy fat

5. Eggs help care for your vision

3 healthy-eyes
As you grow older, the quality of your vision declines. This degenerative process can be slowed if you add certain vitamins to your diet, including two that are found in eggs: lutein and zeaxanthin.

These two powerful antioxidants target the retinas of your eyes and can help prevent cataracts and macular degeneration.

It’s a good idea to eat more eggs, five or six a week, to protect you against these disorders.

6. The best eggs are organic: they’re lower in triglycerides!

This is something that everyone should know: it’s always a better idea to buy organic eggs, respecting the life cycle of the hen itself and without any hormones.

But…did you know what the health benefits are of a natural, free-range egg?

  • It has higher levels of omega-3 fatty acids.
  • These can reduce your triglyceride levels.
  • You’ll enjoy better heart health.

Discover: How to make egg masks for your hair

7. Eggs help care for your brain

While it’s true that in the past eggs had a bad reputation, today we’ve banished a lot of those myths.

  • Eggs don’t raise your cholesterol, they’re not a risk to your heart health, and they also help prevent dementia.
  • In a large study for over 10 years with nearly 300,000 participants, those who consumed five to six eggs per week did not suffer any brain problems.
  • In the case of patients with diabetes, however, the study found that it’s best to limit your consumption of eggs to two to three per week.

8. Eggs are satisfying and promote weight loss

4 weight-loss

It’s important to remember that if you eat more eggs it alone won’t help you lose weight.

What they will do, however, is make you feel satisfied so you avoid snacking in between meals.

  • Eggs are rich in protein and macronutrients. That’s why an ideal breakfast includes an omelet with spinach, some apple on the side, and a cup of white tea.
  • It will carry you all the way to lunch without going hungry.
  • Eggs are one of the most satisfying foods in the world and they’ll help you consume fewer calories throughout the day.
  • Zeisel SH. Choline: critical role during fetal development and dietary requirements in adults. Annu Rev Nutr2006;26:229–250.
  • Lisa M. Sanders et al. “Choline. Dietary Requirements and Role in Brain Development”, Nutr Today. 2007; 42(4): 181–186.
  • Fernandez ML, “Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations”, Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):8-12.
  • Handelman GJ et al. “Lutein and zeaxanthin concentrations in plasma after dietary supplementation with egg yolk”, Am J Clin Nutr. 1999 Aug;70(2):247-51.
  • Paddon-Jones D et al. “Protein, weight management, and satiety”, Am J Clin Nutr. 2008 May;87(5):1558S-1561S.