8 Foods to Help You Treat Inflammation

February 6, 2016
The topical application of ginger can help ease burns. When you consume it in a natural or medicinal form, it can help reduce the inflammation and swelling that occur after exercise or the joint pain that comes with other medical conditions.

Chronic inflammation can alter the body’s natural hunger signs and the hormone productions that regulate metabolism. Inflammation and swelling impede your body’s ability to protect itself. Therefore it’s important to learn how you can treat inflammation with your diet.

Chronic inflammation, for example, has been linked to other illnesses and conditions from acne to allergies, including digestive problems, neurological symptoms, and autoimmune syndromes.

But you can create a balance for your body by eating a diet rich in foods that help combat the free radicals and toxins that lead to inflammation, including the eight foods discussed in this article. Keep reading for a list of eight foods that can help naturally treat inflammation.

The 8 foods that help you treat inflammation

1. Blueberries

Blueberries and other berries contain antioxidants that fight free radicals. Because of this, they can also help you control inflammation. And so, adding blueberries or other berries to your daily diet, may help you control a marker of inflammation known as TNF-alfa.You may also like:

Read more:Blueberries: 8 Amazing Benefits You Need to Know

2. Soybeans

Soybeans are a good way to treat inflammation.

Legumes, in general, are great sources of botanically based anti-inflammatories known as phytonutrients. Furthermore, soybeans have been proven to help manage inflammation; they reduce the amount of reactive protein C, which initiates swelling.

You can replace your intake of red meat, known to cause swelling, with soybeans for an equal amount of nutrients, taste, and feeling of fullness.

3. Salmon to treat inflammation

Salmon is a tasty source of the fatty acid known as Omega-3. It provides a much higher concentration of Omega-3 than what there is in plants, and this often takes time and energy to digest.

4. Basil

Basil can help reduce inflammation.

Certain herbs and spices, such as basil, are full of phytonutrients. Oregano, cinnamon, rosemary, turmeric, and thyme all contain anti-inflammatory properties, but must all be eaten in a dehydrated or dried form. Basil, however, can be eaten fresh for the same results.

5. Ginger

Having gained a following for its ability to help control nausea, ginger also has some value as an anti-inflammatory. And so, scientific studies proved that this spicy root can reduce the inflammation and swelling that occur after exercise.

Additionally, it can help reduce the joint pain associated with chronic inflammation disorders, osteoarthritis, and rheumatoid arthritis. While science has yet to identify what makes ginger so powerful and effective as an anti-inflammatory treatment, most believe the presence of gingerol, the active ingredient in the plant, is the reason.

We recommend you also read: The Best Fruits to Treat Joint Pain

6. Cherries

Cherries in a bowl.

Much like blueberries, cherries, are a potent treatment for inflammation and swelling. And so, cherries are rich in anthocyanins (a type of fit nutrient) and also in anti-inflammatories.

Additionally, green cherries contain the highest levels of anthocyanins. We recommend that you consume them raw to help alleviate swelling and inflammation.

7. Nuts

If you’re looking for a healthy snack that packs Omega-3, then you should try nuts. They contain a higher concentration than most plants, more than 10 phytonutrient antioxidants, and polyphenols which also help treat and reduce inflammation.

8. Tea to treat inflammation

Tea is a good treatment for inflammation.

Make your battle against inflammation a short one by adding different types of teas to your daily routine; try some green, white, black or red tea. They contain polyphenols that come from the leaves of plants in the Camellia sinuses family.

  • Mashhadi, N. S., Ghiasvand, R., Askari, G., Feizi, A., & Hariri, M. (2013). Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Endued by Exercise in Iranian Female Athletes. International Journal of Preventative Medicine. https://doi.org/10.1159/000354245
  • Kelley, D. S., Rasooly, R., Jacob, R. A., Kader, A. A., & Mackey, B. E. (2006). Consumption of Bing sweet cherries lowers circulating concentrations of inflammation markers in healthy men and women. The Journal of Nutrition. https://doi.org/10.1093/jn/136.4.981

  • Mueller, M., Hobiger, S., & Jungbauer, A. (2010). Anti-inflammatory activity of extracts from fruits, herbs and spices. Food Chemistry. https://doi.org/10.1016/j.foodchem.2010.03.041