Chronic inflammation can alter the body’s natural hunger signals and hormone productions that regulate metabolism, among other things. Inflammation and swelling impede your body’s ability to protect itself. Chronic inflammation, for example, has been linked to other illnesses and conditions from acne to allergies, including digestive problems, neurological symptoms and autoimmune syndromes. But you can create a balance for your body by eating a diet rich in foods that help combat free radicals and toxins that lead to inflammation, including the eight foods discussed in this article. Keep reading for a list of eight foods that can help naturally treat inflammation.
Blueberries and other berries contain antioxidants that fight free radicals but which can also help you control inflammation. By adding blueberries or other berries to your daily diet, you may help mediate a marker of inflammation known as TNF-alfa.
Legumes, in general, are great sources of botanically based anti-inflammatories known as phytonutrients, and soybeans have been proven to help manage inflammation (they reduce the amount of reactive protein C, which initiate swelling). You can replace your intake of red meat, known to cause swelling, with soybeans for an equal amount of nutrients, taste and feeling of fullness.
Salmon is a tasty source of the fatty acid known as omega-3. It provides a much higher concentration of omega-3s than in plants, which often takes time and energy to digest.
Certain herbs and spices, such as basil, are chock full of phytonutrients anti-oxides. Oregano, cinnamon, rosemary, turmeric and thyme all contain anti-inflammatory properties, but must all be eaten in a dehydrated or dried form. Basil, however, can be eaten fresh for the same results.
Having gained a following for its ability to help control nausea, ginger also has some value as an anti-inflammatory. This spicy root has been proven in scientific studies to reduce inflammation and swelling that occur after exercise as well as help reduce joint pain associated with chronic inflammation disorders, osteoarthritis and rheumatoid arthritis. While science has yet to identify what makes ginger so powerful and effective as an anti-inflammatory treatment, most believe the presence of gingerol, the active ingredient in the plant, is the reason.
Much like blueberries, cherries, are a potent treatment for inflammation and swelling. Cherries are rich not only in anthocyanins (a type of fit nutrient) but also contain a big dose of anti-inflammatories. Green cherries contain the highest levels of anthocyanins, which we recommend you consume raw to help alleviate swelling and inflammation.
If you’re looking for a healthy snack that packs Omega-3, then you should try nuts. They contain a higher concentration than that found in plants, more than 10 phytonutrient antioxidants and polyphenols which also help treat and reduce inflammation.
Make your battle against inflammation a day-long fight by adding different types of teas to your daily routine; try some green, white, black or red tea. They contain a complex known as polyphenols that are found in the leaves of plants in the Camellia sinuses family.