8 Foods to Help Regenerate Your Liver and Help You Lose Weight in 30 Days

18 January, 2019
To lose weight properly we have to care for and detoxify our liver regularly, since it’s responsible for digesting and removing excess fat

As curious as it may be, your liver is actually an important organ for weight loss. Your stomach is responsible for digesting fats. However, you can’t forget that in order for it to function well, you need the help of your liver and gallbladder, which make the bile that’s needed to do it.

If your liver doesn’t work at its best, fat won’t be digested or removed as it should be. Even worse, your metabolism will get slower and toxins will stay in your body. For this reason, it’s important to regenerate or restore our liver from time to time by eating or drinking certain things.

Therefore, a healthy liver is synonymous with good health and well-being.

To take care of the largest organ in your body, you must eat healthy and mind your daily habits.

Today, we suggest a small plan to help you. We encourage you to try and include these 8 foods in your diet so that, little by little, you can start to regenerate your liver. If you also keep a low-fat diet, exercise regularly, and cut out bad habits such as smoking, you will start to see really good results in less than 30 days.

1. A clove of garlic before breakfast

Eating a clove of garlic on an empty stomach is possibly the most classic remedy in natural medicine.

Now, we all know that it’s not easy to do: it’s not a pleasant taste and often will leave you with bad breath.

  • To avoid bad breath, we recommend chewing a bit of fresh mint. 

Despite this small drawback, if you want to optimize the function of your liver and lose weight, we recommend that each morning you eat a clove of garlic on an empty stomach. The fact that it contains allicin and selenium is ideal for helping to regenerate your liver and helping the liver to cleanse itself.

2. One organic grapefruit a day

Grapefruit is a fabulous fruit to help regenerate the liver. Its high vitamin C content and antioxidants help the natural cleansing functions of the liver. Grapefruit contains two main antioxidants that help to protect and regenerate your liver.

Not only will it help your liver, but because of its high Vitamin C content, it also benefits your immune system. We recommend that you always include some freshly squeezed grapefruit juice with your breakfast your immune and digestive systems will thank you for it.

3. Coffee or green tea

Cup of green tea to help regenerate the liver

At breakfast, you can add these two fabulous suggestions to your diet. However, make sure to always watch the type of sweetener that you add to your beverage (the best is honey or stevia rather than refined sugar). Both tea and coffee are very rich in antioxidants such as catechins and polyphenols. These are fantastic for taking care of your liver.

Remember not to drink too much: How Much Coffee Should You Have Daily?

4. Say “Yes!” to avocados

Avocados are the food that we most recommend here.

They contain a high level of omega 3 fatty acids, which is great for your heart. In addition, they encourage your liver to produce glutathione, a compound that helps destroy fats and toxins. Along with this, they are loaded in fibers and proteins. Because they are rich in antioxidants, they can even promote healthy hair and skin.

5. Buckwheat

Natural buckwheat to help liver

You’ll find buckwheat in natural food stores or in the specialized section of your local supermarket. With it, you can make bread, desserts, and more. It might interest you to know that buckwheat regulates the metabolism of fat thanks to inositol, a compound that acts as a liver protector to help process certain hormones. It also helps to purge toxins from drugs and glucose.

Furthermore, it’s one of the most nutritious grains, rich in proteins and essential amino acids, which help you to have more energy.

6. Artichokes

We love artichokes: they taste great and, help you lose weight, and help regenerate your liver.

  • You should never leave out artichokes from your diet. After all, they’re not only good for your liver, but also for your pancreas.
  • Their natural enzymes act as regenerators, protectors, and optimizers of all processes associated with the digestion of fats.

It’s worth bearing this in mind: 6 Benefits of Artichokes For Your Health

7. Turmeric

Turmeric is particularly good for the liver.

If you regularly add it to rice with some lean meat or even infuse it with a little honey, you’ll have a detoxifying remedy for a sensational liver. It’s a good anti-inflammatory, a strong antioxidant, and even can stimulate your body’s antioxidant defense system. Because of its golden color, it gives a big hint as to why it has multiple benefits to our health and our livers.

8. Beetroot and raisin remedy for the liver

Beetroot and raisin juice to help loose weight and to help the liver

This drink is a natural medicine that is good to regenerate your liver, it will help you lose weight, and provide a good dose of vitamins, minerals, and antioxidants.

See how to prepare it below:


  • 2½ cup of water (625 ml)
  • 2 ½ cups of beetroot (300 g)
  • ½ cup of raisins (65 g)
  • Juice of 2 lemons


  • Cups
  • Container
  • Juicer
  • Saucepan
  • Blender


  • First, bring the water to a boil
  • Then, cut the beetroot into small cubes
  • When it reaches a boil, remove the water from the heat
  • Add the raisins and beetroot, then cover the pot and allow to cool for 45 minutes
  • After, put the contents into a blender and mix well until you achieve a smooth, creamy consistency
  • Squeeze the lemons and add the juice to the mixture and stir a little

Once ready, drink this remedy in the morning, 5 days in a row. You’ll see just how well you feel!

  • Wadhawan, M., & Anand, A. C. (2016). Coffee and Liver Disease. Journal of Clinical and Experimental Hepatology. https://doi.org/10.1016/j.jceh.2016.02.003
  • Imai, K., & Nakachi, K. (1995). Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ. https://doi.org/10.1136/bmj.310.6981.693
  • Madrigal-Santillán, E., Madrigal-Bujaidar, E., Álvarez-González, I., Sumaya-Martínez, M. T., Gutiérrez-Salinas, J., Bautista, M., … Morales-González, J. A. (2014). Review of natural products with hepatoprotective effects. World Journal of Gastroenterology. https://doi.org/10.3748/wjg.v20.i40.14787