8 Foods that Improve Your Skin Health

Do you spend a lot of money on creams that promise to take care of your skin health, but you do not see real results? Before you get disappointed and keep spending money, you should know that it is best to start taking care of your body.
8 Foods that Improve Your Skin Health

Last update: 12 October, 2018

In addition to taking care of your skin from the outside with cosmetic treatments, you can also optimize its condition through your diet if you make the right choices.

Do you spend a lot of money on creams that promise to take care of your skin health, but you do not see real results? Before you get disappointed and keep spending money, you should know that it is best to start taking care of your body from the inside out to improve your overall appearance.

In order to delay any signs of aging and to maintain radiant skin, you have some great allies right in your kitchen. Here are some foods that improve your skin’s health.

The list is long, which is good because it makes it easier for you to choose the foods that you like the most while still having a varied diet that does not make you bored.

1. Pomegranates

skin health

Pomegranates are excellent for improving your skin’s health for several reasons:

  • The first one is that they are rich in antioxidants so they reduce cell damage and help regenerate the skin.
  • This is complemented by its antiseptic and anti-inflammatory properties that prevent the proliferation of bacteria and infections.

If you are having acne problems and inflamed skin, eat a pomegranate a day whenever you can.

We recommend reading: The Pomegranate, A Fruit That Cleanses the Arteries

2. Green tea

Green tea is a beverage rich in antioxidants. Unlike pomegranates, green tea is available all year round, so it helps you improve your skin health continuously.

It is a perfect drink to replace coffee and soft drinks. If you do not like its flavor, combine it with fruit or with other ingredients like mint.

Among the reasons to drink it are that it:

  • Keeps your skin hydrated
  • Provides antioxidants.
  • Reduces the risk of heart problems.
  • Makes your skin look more elastic and soft.
  • Reduces the effects of exposure to UV rays.

You can drink as much green tea as you want. However, if you are not a frequent consumer, you can start with a cup a day to get used to the flavor.

The best versions are the most natural ones that you can find in your local market. If you opt for a commercial tea, check the label to make sure you do not consume any additional ingredients.

3. Salmon


The next food that improves your skin’s health is very nutritious and is one of the healthiest you can find.

Its contribution of omega 3 fatty acids helps reduce the effects of the sun, specifically the inflammation that it usually causes.

Being rich in protein, salmon prevents flabbiness, as it helps produce muscle.

4. Tomato

If you are looking for a simple option to take care of your skin’s health, you have to try tomatoes. Because they are rich in lycopene, they act as a natural sunscreen, and they are easy to include in your diet.

What is more, because they have a high water content, they help moisturize the skin. We recommend that you include them in your daily diet. If you do not like their taste very much, you can try the following mask:


  • 1 ripe tomato
  • 1 spoonful of turmeric powder (15 g)


  • Mix the two ingredients until you get a smooth paste.
  • Wash your face, apply the mask and cover with a soft cloth.
  • Leave it on for 15 minutes, and rinse it off with cold water.

You can apply this mask once a week or when you need to have a relaxed and fresh face. It is also a good idea to use it after exposing yourself to the sun without proper care.

5. Eggs

mask from oranges and egg whites

These are a low-calorie food, rich in vitamins and minerals. Although eggs are high in cholesterol, they are also an excellent source of protein.

They help improve the health of your skin thanks to having a high level of choline, a vital nutrient for the body to build cell membranes.

This means that your cells will regenerate to be the highest possible quality.

It is a good idea to include one egg a day in your diet and limit the amount of oils and fats you use to prepare them.

6. Soy

You have probably heard that Asian women have exceptional skin and few wrinkles. One of the reasons why is their consumption of soy, a food rich in isoflavonoids.

These nutrients help promote the production of collagen and prevent its breakdown. We recommend adding a serving of soy a day, at minimum.

  • If you do not consume it regularly, try several options until it becomes a habit.
  • If you tend to make smoothies constantly, include soy milk to improve your skin’s health.

Also see: Alternatives for Replacing Animal Protein in Your Diet

7. Water

drink water

The best way to maintain your skin’s health is to drink enough natural water. This will help you:

  • Eliminate toxins.
  • Have softer and more elastic skin.
  • Regulate glucose levels that can cause metabolic syndrome.

At a minimum, make sure you consume two liters of water per day. This must be free of sugar and artificial sweeteners. If you do not like plain water, experiment with teas.

8. Lean red meats

The last of the foods that improve your skin’s health are lean meats. They provide high quality protein that strengthens the muscles and reduces flabbiness in the skin because of their contribution of collagen and elastin.

  • Try to include a cut of this type of meat every day, accompanied by vegetables and to avoid fats.
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