8 Foods that Reduce Bloating

· April 17, 2017
Do you suffer from occasional bloating? Besides adding these foods to your diet, it’s a god idea to find what foods make you bloated and reduce how much you eat them.

Do you suffer from occasional bloating? This feeling is usually related to eating too much. However, it can also be due to the accumulation of liquids and gas.

In addition, it may be due to certain digestive problems. These include gastritis and constipation. If so, it’s important to know about the foods that fight abdominal swelling and bloating.

Don’t forget that something as easy as reducing foods that are rich in simple sugars and fats will help your health. Those foods can also cause gas. Also, this will help you lose weight and increase your digestion at the same time.


If you’d like to stay healthy, lose weight and fight bloating, here are the foods for you:

1. Flax

Foods that have prostaglandins are the best for getting rid of bloating.

Flax, also called linseed, is a food rich in healthy fats. These help your body to regulate inflammation. This is thanks to the omega 3 fatty acids they have.

  • To eat them, the best thing to do is to let them soak in water for several hours.
  • Then, when they’re ready, put them in a yogurt, smoothie, or salad.

2. Blueberries

Blueberries are another food that can relieve the retention of liquids and bloating.

This is because they’re so rich in flavonoids. Also, they have antioxidant and anti-inflammatory properties. These help to control free radicals.

All of this make for a delicious berry that’s able to regulate bloating.

3. Cherries

Even though they don’t look like it, cherries can become one of your greatest helpers.

This is a fruit that helps reduce bloating. This is because it’s one of the foods with the highest amount of anti-inflammatory properties in existence.

In addition, cherries are full of antioxidants. Because of this, they are undoubtedly one of the most complete fruits you can include in our diet.

4. Curry

This is commonly found in the world of spices. However, curry has turmeric. Because of this, it helps reduce liquid retention and inflammation.

Turmeric is a super food that helps prevent many diseases, including cancer. Substitute salt and pepper with this spice. It’s much healthier!

5. Green tea

Green tea has diuretic properties. This tea is also rich in antioxidants.

If you’re bloated, it’s better to choose a cup of green tea than to drink black tea or other drinks like coffee.

6. Bananas

You should eat bananas if you have swelling or bloating caused by liquid retention. The potassium in bananas can be a great help.

If you eat something salty at night, it’s good to eat a banana for breakfast. As you know, salt makes your body retain liquids. So, avoid using extra salt on your foods, and eat a banana to help fight the retention.

7. Avocados

Avocados are one of the foods that is recommended if you want to reduce bloating because they have very healthy fats.

Other foods that help in the same way are olive oil, almonds, and pistachios (without salt).

8. Lactose-free milk

Milk is one of the other foods that can make you bloated. This is because of the lactose it has.

For this, there’s nothing better than starting to cut down on lactose and add broken-down lactose (for example, yogurt) to your diet. Afterward, you can add milk in small amounts.

Don’t forget to eat slowly

Something as easy as eating slowly can definitely help. Chew your food well and keep your mouth closed. This prevents air from getting into your food and causing indigestion.

Don’t forget to give food the time it needs. Don’t be in a hurry!