8 Foods that Help Prevent Bloating

· April 17, 2017
Besides adding these foods that help prevent bloating to your diet, it's a good idea to eat less of the foods that promote it

Do you suffer from occasional bloating? This feeling is usually related to eating too much. However, it can also be due to the accumulation of liquids and gas. Whatever its source, it’s uncomfortable and you may be interested in solutions that help prevent bloating.

Another source of bloating may be digestive problems. These include gastritis and constipation. Fortunately, there are some foods that help prevent bloating and combat swelling in general.

Don’t forget that something as easy as reducing foods that are rich in simple sugars and fats will help your health. Those foods can also cause gas. This will also help you lose weight and improve your digestion at the same time.

Also Read: 4 Foods You Should Avoid in Any Diet to Lose Weight

If you’d like to stay healthy, lose weight, and help prevent bloating, here are some foods for you:

1. Flax may help prevent bloating

Flax may help prevent bloating.

Foods that have prostaglandins are the some of the best around to help prevent bloating.

Flax, also called linseed, is a food rich in healthy fats. These help your body regulate inflammation. Specifically, this ability comes from the omega-3 fatty acids this food contains.

  • The best way to prepare them is to let them soak in water for several hours.
  • When they’re ready, put them in a yogurt, smoothie, or salad.

2. Blueberries

Blueberries are another food that can relieve the retention of liquids and help prevent bloating.

This is because they’re so rich in flavonoids. Not only that, but they also have antioxidant and anti-inflammatory properties. These help to control free radicals.

All of this make for a delicious berry that can help you control that uncomfortable bloating.

3. Cherries

Even though it may not seem like it, cherries can become one of your greatest allies in your fight against bloating.

Also Read: Best Anti-Ageing Foods

This is one of the fruits that can help prevent bloating. This is because it has some great anti-inflammatory properties.

In addition, cherries are full of antioxidants. Because of this, they are undoubtedly one of the healthiest fruits you can include in your diet.

4. Curry

Curry may help prevent bloating.

This is commonly found in the world of spices. However, curry has turmeric. Because of this, it helps reduce liquid retention and inflammation.

Turmeric is a superfood that helps reduce your risk for many diseases. Substitute this spice for salt and pepper in your dishes. It’s much healthier!

5. Green tea

Green tea has diuretic properties. This tea is also rich in antioxidants.

If you’re bloated, it’s better to choose a cup of green tea than to drink black tea or other drinks like coffee.

6. Bananas

You should eat bananas if you have swelling or bloating caused by liquid retention. The potassium in bananas can be a great help.

If you eat something salty at night, it’s good to eat a banana for breakfast. As you know, salt makes your body retain liquids. So, avoid using extra salt on your foods, and eat a banana to help fight the retention.

7. Avocados

Avocados may help prevent bloating.

Avocados also have very healthy fats, so they can help you with this issue.

Other foods with similar properties are olive oil, almonds, and pistachios (without salt).

8. Lactose-free milk

Milk is one of the other foods that can make you feel bloated. This is because of the lactose it has.

For this, there’s nothing better than starting to cut down on lactose and add broken-down lactose (for example, yogurt) to your diet. Afterward, you can add milk in small amounts.

Don’t forget to eat slowly

Help prevent bloating by eating more slowly.

Something as easy as eating slowly can definitely help. Chew your food well and keep your mouth closed. This prevents air from getting into your food and causing indigestion.

Don’t forget to give food the time it needs. Don’t be in a hurry!

Ferretti, G., Bacchetti, T., Belleggia, A., & Neri, D. (2010). Cherry antioxidants: From farm to table. Molecules. https://doi.org/10.3390/molecules15106993