Do you suffer from insomnia?
Good quality sleep is fundamental for maintaining both physical and emotional health.
Sleeping well allows you to renew your energy stores. While many people ignore it, sleep is key for your body to perform a series of functions it’s unable to do during other times of the day.
In recent years, however, the number of people with difficulty sleeping has increased. Unfortunately, so has the number of sleep disorders.
Many believe it’s normal not to sleep well. However, they should pay closer attention to the consequences that can lead to both short and long term damage.
Although some might not notice, the irritability and loss in productivity they feel after getting little sleep can have a lot to do with this condition.
In addition, if it’s not controlled, insomnia increases your risk of suffering from more serious diseases that affect your cognitive and cardiovascular health.
Fortunately, there is a wide variety of foods that can help you treat insomnia without resorting to medication.
Their regular consumption helps your body relax and improves your sleeping habits.
Are you ready to find out what they are?
1. Warm milkDrinking warm milk before you go to bed is one of the best natural remedies against insomnia.
It’s not just delicious. It also provides natural substances that stimulate sleep and rest.
Milk contains a high level of tryptophan. This is an essential amino acid that helps stimulate the production of melatonin and serotonin, two key neurotransmitters for a healthy sleep cycle.
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Rich in calories and healthy fats, nuts are a significant source of melatonin. This is a substance that tells your brain it’s time to sleep.
Eating a handful of almonds or other nuts before you got to bed reduces stress, alleviates hunger, and helps you sleep.
Of course, don’t choose sweetened nuts or pralines, because they’re not as healthy for you.
3. Boiled eggsOne of the factors that’s associated with insomnia may be hunger cravings, which can disrupt your sleep at night.
Eating protein-rich food, like a boiled egg, can help maintain feelings of fullness for much longer. That way, hunger doesn’t strike when you’re sleeping.
Add a serving of eggs with your dinner, accompanied by vegetables or another easily digestible food.
Organic honey is one of the world’s natural sweeteners and the most recommended for improving the quality of your sleep.
Honey contains glucose, a type of natural sugar that tells the brain to slow down its production of orexin. This is a substance related to being awake.
It also contains natural sedatives that relax your brain to help you rest well and without interruption.
5. Greek yogurtJust like milk, Greek yogurt is a healthy source of tryptophan, the amino acid associated with sleep.
It also contains significant amounts of calcium and potassium. These are two minerals that help relax your muscles and fight stress.
Unlike regular yogurt, it contains lower levels of lactose, sugar, and has more high-quality protein.
6. Dark chocolate
Moderate consumption of dark chocolate has become a healthy habit for both physical and emotional health.
This food is a good source of antioxidants and other active substances that protect your body from several diseases associated with aging cells.
Consuming it in small amounts before bedtime helps treat insomnia because it stimulates the production of serotonin, a hormone that relaxes the body and mind.
7. Bananas fight insomniaBananas are considered to be the “best sleeping pill.” In addition to inducing sleep, they don’t cause dependence or unwanted side effects.
Their high nutritional quality makes them a super food. After all, they contain large quantities of tryptophan and healthy minerals.
Visit this article: The many properties of bananas
Chicken is another healthy source of tryptophan, which is one of the keys to fighting sleep disorders.
The effects are even stronger if you consume it in the afternoon along with some whole wheat bread and vegetables.
Have you been having trouble sleeping lately? Increase your consumption of the foods we’ve mentioned here and see the benefits for yourself!