8 Foods You Should Eat to Have a Healthy Brain

Eating these foods regularly is a great way to promote cognitive well-being. Include them in your diet and enjoy all of their fantastic benefits.

The brain is one of the most important and complex organs of our body. Moreover, your brain, together with your nervous system, is responsible for providing a wide variety of physical and mental abilities.

The brain also functions as the axis of control of the whole body, not only because it regulates cognitive functions, but also because it intervenes in the vital processes of all organs and systems.

It’s so surprising that so far it’s been impossible to exactly determine what may be the brain’s greatest scope in human development.

However, what’s clearly known is that life habits positively or negatively influence the multiple tasks it performs. For example, your diet can provide some essential nutrients which help keep this organ healthy over time after your body absorbs them.

In this article, we want to share 8 healthy foods that everyone can eat which take care of this important organ.

1. Dark chocolate

Chocolate amargo

Moderately consuming dark chocolate that has a minimum of 60% cocoa provides interesting benefits for the brain and nervous system health.

This food contains high levels of antioxidant substances. After being absorbed in the body, they minimize the negative effects of free radicals on your cells.

It also provides significant amounts of B vitamins and minerals needed to prevent hormonal and nervous imbalances.

Dark chocolate is also recommended to stimulate the production of serotonin and endorphins, two neurotransmitters that control stress and anxiety.


2. Natural yogurt

The reason you’re advised to consume natural yogurt to improve brain function is that it contains healthy bacteria that help protect it.

Even though these live cultures directly influence intestinal health, their absorption positively influences the optimal health of the brain.

3. Oats

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Known as “the Queen of cereals,” oats are a food rich in nutritional compounds that provide many benefits for the health of the body.

First of all, they contains significant amounts of vitamin B1. This is necessary to protect the brain from the negative effects of aging and free radicals.

Furthermore, their antioxidant compounds slow down cell damage caused by free radicals. In turn, they promote an improvement in concentration and memory.

Moreover, oats are recommended for times where you must exert yourself intellectually since the provides a healthy boost of energy.

4. Onions

Onion is a food rich in antioxidant compounds that help protect brain cells to prevent the development of neurodegenerative diseases.

They contain large quantities of quercetin and anthocyanins, which contribute to improving concentration ability. This, in turn, also balances the functions of the central nervous system.

5. Oily fish

Pescado-azul

Oily fish is one of the greatest natural sources of omega-3 fatty acids. This is a type of healthy polyunsaturated fat that provides benefits for both heart and cognitive health.

This nutrient helps clean arteries since it removes cholesterol and prevents the formation of plaque.

Its anti-inflammatory properties improve the process of cellular oxygenation and prevent the development of chronic disorders such as strokes.

6. Avocados

This delicious green-pulp fruit has healthy fats and antioxidant compounds that help prevent brain cells from aging prematurely.

In addition, their omega-3 fatty acids, as well as its vitamin E content, counteract the harmful effects of free radicals and prevent cognitive decline.

7. Flaxseed

Beneficios de las semillas de lino

Flaxseed contains omega-3 fatty acids, vitamin E and other compounds with antioxidant action thatt help protect the health of the brain.

Consuming it gives the whole body extra energy and also improves concentration and mental performance.

In addition, adding flaxseed to your diet reduces the negative impact of oxidative damage. It also counteracts cells in the brain tissues from aging.

8. Olive oil

The healthy fats in extra virgin olive oil are useful for removing bad cholesterol (LDL) in the arteries. This type of cholesterol is associated with cardiovascular disorders such as stroke.

Furthermore, this nutrient, together with its antioxidants, controls the inflammatory processes of the body.  Plus, it also decreases imbalances in the nervous system.

Consuming it enhances the smooth functioning of brain cells and blood circulation, which is crucial for keeping the brain healthy.

Eating these foods regularly is a great way to promote cognitive well-being. Include them in your diet and enjoy all of their fantastic benefits.

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