Everyone longs to have a flatter stomach and a lot of people fight to get there using diet and exercise.
But just when everything seems to be going well, suddenly you find you’re bloated, and jeans and other clothing no longer fit because they’re too tight.
To some, they aren’t bothered by this symptom, but other people are bothered by the effect it has on their body image, making them look heavier than they actually are.
The truth is that aside from being a matter of aesthetics, everyone should be aware that this kind of inflammation is the result of an overworked digestive system that happens when you eat too much food or food that’s irritating your body.
More importantly, in addition to that swelling and other uncomfortable symptoms like gas that you experience, you might also be in pain.
This is why it’s a good idea to take note of the foods that can trigger abdominal inflammation and avoid them in your diet.
1. Foods that are high in fatFoods that are high in fat are one of the main causes of abdominal inflammation.
They not only cause you to gain weight, but also slow your digestion and increase cholesterol levels.
One great example are those irresistible French fries, high in fat and starch and almost like a bomb to your gut.
Visit this article: 8 foods to treat inflammation
2. Carbonated beverages
Sodas and other carbonated soft drinks are favorites among many people thanks to their high sugar content, which eventually can lead to addiction.
The bad news is that the carbon dioxide hits your stomach very hard, causing symptoms like heartburn and bloating.
3. Cruciferous vegetablesThis class of vegetable contains, among other things, a polysaccharide known as raffinose that is difficult to digest. When it comes into contact with your intestinal bacteria it begins to ferment, causing symptoms like an upset stomach, gas, and belching.
This, coupled with their high content of fiber, makes these vegetables trigger abdominal inflammation that’s hard to treat.
To avoid this, include them in your diet in moderation, combined with other foods that help reduce their effects on your body.
Excessive salt intake is one of the main causes of fluid retention, and it’s closely related to problems with inflammation.
Reducing your salt intake is not just good for your abdominal region – it has positive effects on the overall health of many of your major organs.
5. Refined carbohydrates
Refined carbohydrates have been subjected to a process that removes the fiber they contained, turning them into empty calories that are low in nutrients.
One of the worst culprits is white flour, which is found in very common foods like pizza, breads, pastries, and more.
In fact, some people are intolerant to these foods and can have allergic reactions when they eat them.
6. Spicy foodsSpices can have many benefits for your health, but they can also cause inflammation when not consumed appropriately.
This occurs when excess acid production irritates the lining of your stomach, triggering an inflammatory response.
That’s why it’s better to consume these in moderation. They include:
- Black pepper
- Chili powder
7. Dairy products
People who suffer from lactose intolerance should avoid consuming dairy products, even though they might seem so appetizing.
It can impede their digestion, causing bloating, cramping, and diarrhea.
See also: Benefits of almond milk
8. BeansBeans are so common in our diet, but are also among the most difficult foods to digest thanks to their high polysaccharide content, among other compounds. They cause a build up of intestinal gases, generating inflammation and other troubling gastrointestinal symptoms.
While you shouldn’t eliminate them from your diet completely, try to reduce your intake and make sure to cook them thoroughly before eating.
You can get as much protein content from substituting fish, chicken, and soy products.
Because all 8 of these foods can lead to bloating, it’s best to avoid eating them in excess to avoid any of these distressing symptoms.
If the problems persist, however, it’s a good idea to consult with your doctor because it could be a sign of a more serious disorder.