8 Foods that Anyone with Colitis Needs to Avoid
Even though it's usually recommended to eat fiber to increase your digestion and get rid of waste, if you suffer from colitis it's best to avoid it. This is because it can increase bloating and pain. Learn more in this article!
Colitis is a digestive disease that is caused by inflammation in your large intestine. This is usually due to food poisoning or a parasitic infection.
In fact, only a small number of cases are related to circulatory problems, inflammatory diseases, or radiation treatments.
Many tend to confuse it with common cases of diarrhea. This is because this is one of its main symptoms.
However, in this case, it’s more severe. It’s almost always accompanied with bloating, abdominal pain, and fever.
Also, unlike from other digestive problems, it usually appears over and over and for a longer time.
Because of this, it’s important to know more about this disease. In addition, you should really know which foods can make your symptoms worse.
In this article, we want to share eight of the main problem foods. This way, you can start to reduce the amount you eat starting today.
Take a look at them!
1. Fried and fatty foods
Fried foods and foods with high levels of fatty materials can make your symptoms of colitis worse. This is because they make digestion more difficult. They also increase your level of inflammation.
- Eating them increases your intestinal contractions. They also increase your episodes of pain and diarrhea in those who suffer from this disease.
2. Grains and whole seeds
It has always been recommended that you eat fiber to improve your digestion. However, colitis patients should avoid foods that come from grains and whole seeds.
This is because it increases the production of gasses in their stomach. As a result, this increases the appearance of bloating and pain.
3. Coffee and tea
Patients diagnosed with this disease should avoid drinks with caffeine as much as they can. These include coffee and tea.
This is because this substance increases the level of inflammation in your colon. It also affects the process that is in charge of getting rid of waste.
- If you keep drinking caffeinated beverages, it can cause worse irritation related to this disease.
- Also, since it tends to build up in your body, it influences the processes that get rid of toxins.
4. Milk and dairy products
Whole milk and dairy products are the number one enemy of people who are fighting this digestive disease.
This isn’t only because of its high-fat content. It’s also because of its lactose content.
Not everyone is lactose intolerant. However, it’s best to reduce how much you eat as much as you can. This helps to prevent future colon complications.
5. Sausages and cold cuts
Sausages and cold cuts don’t only have high levels of fat. They also have sodium and artificial additives. These increase your intestinal irritation.
Eating them on a regular basis causes digestive problems. Plus, it increases the presence of toxins in your colon.
If that wasn’t enough, because of the ingredients these foods have, they also affect your tendency to be obese and have inflammatory diseases.
Margarine and butter are foods that people with colitis should not have in their diet.
These have too much trans-fat and hydrogenated oils. After being absorbed by your body, these compounds make the inflammation in your intestine worse.
Also, they stimulate the production of chemicals that increase your irritation and pain.
7. Refined flours
Refined flours are an inflammatory food that can make symptoms worse for patients who suffer from intestinal problems.
This kind of food has been put through several industrial processes. In these processes, it loses a lot of its properties and nutrients.
As a result, it’s much harder to digest. Plus, some people can develop allergic reactions to them.
The most troublesome thing is they are present in many foods that you eat on a regular basis. Because of this, it’s difficult to completely avoid them.
8. Carbonated and alcoholic drinks
Carbonated and alcoholic drinks are very irritating for people who suffer from colitis and digestive difficulties.
- Their content of refined sugars, as well as carbon dioxide and colorants, increases your acidity and inflammation.
- Also, these drinks’ ingredients are responsible for symptoms like gas, pain, and diarrhea.
In conclusion, there are digestive complications that can be caused by colitis. Because of this, it’s best to try to avoid all of these foods as much as possible.
Many people make them part of their daily diet. However, it’s wise to look for healthy alternatives. This way, you can control this disease and feel back to normal in no time!