8 Food Combos that Will Help You Lose Weight

· July 22, 2017
Did you know that spicy foods like cayenne pepper can help you lose weight thanks to their capsaicin content? This compound is ideal for speeding up the metabolism and burning fat.

In a lot of cases, losing weight doesn’t just depend on getting exercise or choosing a balanced diet.

A lot of other factors, such as certain food combinations, can also come into play.

In today’s article, we want to talk about the best options for you if you’re trying to lose weight in a healthy way.

Pay attention to them and you’ll notice the difference!

1. Vegetables with eggs

When you mix vegetables with eggs (particularly hard-boiled or cooked eggs), you’ll get a dish that’s delicious and nutritious.

Eggs improve your absorption of carotenoids. These are the pigments that give vegetables their color and they’re a great help when it comes to weight loss diets.

A hard-boiled egg is also the perfect ingredient to add to your salads.

Read: Lose weight with salads: tricks and recipes

2. Tuna and ginger

Ginger is a food that facilitates good intestinal transit and helps speed up the emptying of your stomach, which blocks the enzymes that cause inflammation.

Tuna fish contains a type of omega-3 fatty acid that prevents the build up of fat around the abdomen.

3. Chicken and cayenne pepper

When you combine chicken with cayenne pepper, you get a great recipe for weight loss.

Chicken is high in protein and helps you feel fuller for longer. This, in turn, reduces the number of calories you consume in your next meal.

In addition, cayenne pepper is spice that’s great for speeding up the burning of fats and reducing your appetite.

4. Melons and grapes

If you like fruit, you should add the combination of melons and grapes to your routine because they’ll improve weight loss.

Melon is a natural diuretic food that helps prevent fluid retention.

Grapes, on the other hand, have powerful antioxidants (including resveratrol), which are also good for helping reduce fatty build up.

This therefore is an ideal combination to prevent swelling and fluid retention.

5. Spinach and avocado oil

One the one hand, avocado oil will help improve your cholesterol levels. Plus, it’s also an excellent food that contains vitamins B and E, as well as minerals like potassium.

On the other, spinach will make you feel full sooner. It’s also an ingredient that adds very few calories to your recipes.

See also: 6 cosmetic uses for avocado

6. Corn and legumes

When you mix corn and legumes (like beans) you get yet another great combination that will help trim your waistline.

Diets that include legumes once a week are more effective for weight loss than a diet that provides the same amount of calories, but no legumes.

Corn adds to the slimming effects because it contains a sturdy starch that causes your body to be unable to absorb most of the calories and glucose that you consume.

7. Potatoes and peppers

Believe it or not, potatoes are more satisfying than whole grains and also contain more potassium. However, it’s best to consume them boiled or roasted, without butter or other condiments.

The best option is to season them with pepper: it helps interfere with the formation of new fat cells to help you avoid gaining weight.

8. Coffee and cinnamon

Cinnamon is a spice that’s rich in antioxidants and is responsible for reducing abdominal fat.

For its part, coffee can help reduce your appetite. If you want to lose a few pounds, there’s no better way to start your day than with a cup of coffee with cinnamon.

Other recommendations

In addition, it’s important never to combine foods that contain:

  • Proteins and carbohydrates
  • Proteins and starches
  • Starches and sugars
  • Sugars and fats
  • Fruits and sugar

When you follow these guidelines, you’ll have a healthier and more balanced diet while also trimming your waistline.