Tobacco consumption is still one of the worst habits that people most commonly practice, despite the multiple warnings that have been made about its impact on the body.
The World Health Organization (WHO) assures that it is one of the main threats to public health, and suggests that more than half of consumers lose their lives due to diseases related to smoking.
The most worrying thing is that thousands of smokers try to justify their addiction, trying to minimize the damage it causes, or rather ignoring just how dangerous it is for the tissues and cells of the body.
For this reason, it is essential to clarify some false beliefs that have arisen in relation to smoking which can cause confusion for some people.
The Most Dangerous Myths about Tobacco
1. Smoking is relaxing
Thousands of people have fallen into tobacco addiction because they think it is an effective way of dealing with anxiety and stress.
There are even people who already smoke excessively who choose not to quit because they think that it will be too difficult to handle the tension resulting from quitting tobacco.
The truth is that, far from relaxing the body, its toxins affect the nervous system and trigger sudden mood changes.
While it may create a momentary false sense of relief, over time it will cause undesired effects.
2. Smoking just a few cigarettes doesn’t do any harm
Smoking just a few cigarettes a day also implies significant health damage, although it is not as aggressive as when consumed in large quantities.
While excessive tobacco consumption increases the risk of suffering from lung cancer alarmingly, smoking moderately is associated with the development of cardiovascular diseases.
3. Tobacco is not harmful if you’re in good health
Be careful! This myth has made many people believe that they can smoke without suffering from the harmful side effects of the toxins found in cigarettes.
People who have good health quickly reduce their quality of life when they include tobacco in their routine.
4. Smoking “light” cigarettes is less harmful
The popular “light” cigarettes contain lower concentrations of nicotine and tar. But this does not mean that they are free of these ingredients.
This variety of tobacco is still an enemy for health because its smoke and toxins affect respiratory health.
5. Exercise eliminates the toxins from tobacco
It is true that many of the toxins from tobacco are removed through the sweat produced during exercise. A significant percentage remains in the blood and the excretory organs of the body.
These substances accumulate in the tissues and, over time, reduce athletic performance.
6. It is impossible to stop smoking
This is not true! Although we can’t deny the existence of withdrawal symptoms, we are sure that it is possible to quit smoking.
Addicts must overcome a series of symptoms. Symptoms including nervousness and anxiety, given that the brain demands the dose of nicotine from cigarettes.
Despite this, with the appropriate support and advice, it is possible to quit the habit gradually. Eventually, you’ll no longer feel it necessary to smoke.
7. “If the damage is already done… why quit?“
It is never too late to quit tobacco, even if someone’s been smoking several cigarettes a day for years.
Anyone with the willpower to do it can experience a series of positive changes:
- The risk of cancer and lung diseases decreases.
- Circulatory health improves.
- The heart starts to work better.
- Blood pressure is re-established.
- The skin starts to recover its health.
- In general, it is possible to maintain an incredible feeling of well-being.
8. “We’ve all got to die of something”
Smokers repeat this phrase to justify their addiction.
However… would you be willing to live with the effects of a chronic disease?
It is very important to consider this kind of thing. Because those who tend to say this phrase are those who haven’t yet experienced the symptoms that occur when tobacco affects the health.
Do you smoke or have you thought about smoking? If so, and if these beliefs have crossed your mind, it is worth avoiding it as much as possible so that your quality of life does not reduce over time.