8 Essential Anti-Inflammatory Foods for Your Diet

· December 1, 2017
In addition to including foods that have anti-inflammatory properties in your diet, it’s also important to avoid the ones that cause inflammation, such as fats and sugars

Have you heard of anti-inflammatory foods? Your body’s inflammatory processes are part of a healing process that activates the immune system when it detects any internal or external agent.

It’s characterized by an increased volume in the affected area, in addition to symptoms like redness, pain, and sensations of heat.

Inflammation can be related to pathogen attacks or irritants. However, it can also be the product of trauma or a progressive disease.

The level of severity depends on what is triggering it. However, inflammation almost always presents a problem for the well-being of your entire body.

Fortunately, regardless of the origin, you can control inflammation naturally with the anti-inflammatory properties of certain foods.

In today’s article, we want to share eight of the best foods with you so you’ll start incorporating them into your regular diet.

1. Blueberries

Anti-inflammatory foods such as blueberries
Blueberries have become very popular because they’re an important source of fiber and antioxidants. Together, these help protect your body’s cells.

These properties, in addition to their vitamins and minerals, help keep your body’s inflammatory processes in balance. This is true even even in chronic cases such as arthritis and heart problems.

We recommend you read: 9 amazing benefits of blueberries

2. Onions

The regular consumption of onions is a habit that will reduce your risk of inflammation and infectious diseases.

This vegetable contains anti-inflammatory substances like allicin and quercetin. Both of these help protect your tissues against the negative effects of free radicals.


Plus, their antibiotic and antifungal properties are also important and help strengthen your immune system.

3. Garlic

Garlic
With nutritional properties that are similar to onions, garlic is an anti-inflammatory food that can prevent and treat several types of diseases.

The main component, allicin, acts as a pain reliever and has soothing properties. These are ideal for reducing pain in cases of arthritis or shock, for example.

4. Tomatoes

Next, this delicious vegetable is a source of essential nutrients that can minimize swelling and pain. Plus, it can be easily incorporated into your daily diet.

It contains substances such as lycopene, an antioxidant that inhibits the negative effects of free radicals and prevents inflammatory responses in tissues.

In addition, it also provides essential vitamins and minerals. Once they’re absorbed, they protect your cells and improve the processes that eliminate toxins and pathogens from the body.

5. Coconut oil

Coconut oil
Coconut oil has attained a very important place as a cosmetic and medicinal product. This is because its essential nutrients provide wonderful benefits.

It’s highly concentrated in calories and fats. However, it’s a product that’s easy to digest and its antioxidant content helps protect your body.

It’s recommend for controlling inflammation in the muscles and joints. After all, it improves circulation and provides a thermogenic effect that helps you relax.

Read also: 10 benefits you get from coconut water

6. Flaxseed

Flaxseed occupies a very important place in the group of foods that have anti-inflammatory properties. After all, it’s a vegetable source of omega-3 fatty acids and phytonutrients.

These substances help regulate your tissues’ inflammatory processes. Plus, they’re effective in fighting cellular aging.

In addition, its properties also prevent hormonal imbalances and help eliminate the toxins and bacteria that cause diseases.

Also, since it contains dietary fiber, flaxseed is ideal for promoting good digestion and preventing intestinal problems.

7. Pineapple

Pineapple
This delicious tropical fruit has multiple benefits for your health.

The main anti-inflammatory agents are derived from bromelain, a natural enzyme that contains antioxidants and fights cancer, among other things.

In addition, it has diuretic and cleansing properties. These help remove toxins and retained fluids, preventing them from worsening inflammation.

Regular consumption of pineapple can help you maintain healthy joints and decrease your risk of digestive and cardiovascular disorders.

8. Cold water fish

Finally, cold water fish are fish with a significant content of omega-3 fatty acids.

This food group, which also provides amino acids and antioxidants, decreases your risk of developing heart problems and joint disorders.

Plus, eating this type of fish at least twice a week helps remove fats from your arteries that stimulate inflammation.

Some of the most recommended fish include:

  • Tuna
  • Salmon
  • Mackerel
  • Sardines
  • Cod
  • Herring
  • Trout

How often do you eat these foods? Now that you know how good they are for your body, try adding them to your meal plans.

Overall, their consumption will strengthen your immune system health. Plus, they’ll help reduce the severity of various types of disorders.

In addition, make sure to complement their consumption with a diet that’s low in fats and sugars, as they can reduce their benefits.