Daily Detox Tips: 8 Effortless Ways to Cleanse Your Body
It’s better to cleanse your body slowly and with simple actions. That way, you won’t suffer from the effects of more restrictive cleanses that leave you without any energy.
Do you want to cleanse your body, eliminate toxins, improve your health and achieve your ideal weight? Then follow these daily detox tips instead of trying a cleanse that’s too aggressive or short-term!
In this article, we want to share eight tips so that you can cleanse your body every day simply, naturally and effortlessly.
8 Easy-to-Follow Daily Detox Tips
For starters, it’s much more effective to grow accustomed to small, good habits performed on a daily basis. These will help you cleanse your body little by little so you don’t have to subject yourself to a strict diet that makes you feel bad or drains your energy.
Today, we’ll share some simple daily detox tips that you can follow throughout the day. These will certainly allow you to eliminate the toxic substances that build up in the body.
They’ll help you feel better and have more energy. Moreover, you’ll be able to lose weight in a balanced way.
See also: 5 Foods that Give You Lots of Energy
1. Water with Lemon on an Empty Stomach
Every morning, at least half an hour before your breakfast, on an empty stomach, start your day by drinking one or two cups of water with the juice of half a lemon.
Although this is a simple habit, it will start up your digestive system, improve your liver function and intestines, cleanse out the toxins from the previous day and activate your metabolism.
If you have problems with constipation, drink hot water to facilitate healthy bowel movements.
2. Olive Oil on an Empty Stomach
This daily detox tip is a lesser-known treatment. Additionally, some people find it difficult to follow because of the texture of the oil. However, it’s an alternative to or a complement of the first tip.
Consuming a tablespoon of extra virgin olive oil on an empty stomach allows you to activate your liver and gallbladder function because all the energy in your digestive system is concentrated on the digestion of this healthy fat.
It also helps fight constipation.
3. Vinegar and Baking Soda
If you mix a cup of water with a tablespoon of apple cider vinegar and baking soda, you’ll have an excellent restorative and purifying beverage.
It’s essential to only drink this on an empty stomach at least a half hour before you consume anything else to get the benefits.
The acidity of the vinegar is balanced with the alkalinity of the baking soda, giving you a great pH treatment for your body.
4. Two Liters of Water a Day
Another one of the easiest and best-known ways to cleanse your body is by increasing your water consumption to two liters a day.
Most people drink less than one liter a day, which, of course, dehydrates their bodies and doesn’t allow it to perform its cleansing functions.
You should always drink water after your meals to eliminate toxins. If you don’t enjoy it, you can add some lemon juice, stevia or fresh herbs.
5. Have an Early Dinner
This simple habit can completely change your quality of life because what you eat for dinner directly affects your liver.
During the morning hours, this organ is regenerated, which allows it to better do the job of cleansing the blood. If you eat too late or too much, however, your liver won’t be able to regenerate while it’s busy digesting your food.
Always eat dinner three hours before bedtime, and only choose foods that are easy to digest.
6. Season Your Food with Turmeric and Cayenne
Unquestionably, it’s a good idea to get used to spicing up your dishes. In addition to significantly improving the flavor of your food, spices also have medicinal properties.
In this case, we recommend both turmeric, which improves liver function, and cayenne pepper, which cleanses the blood.
7. Green Smoothies
Not surprisingly, green smoothies are becoming more fashionable because they’re healthy and delicious. When you combine fruits and green leafy vegetables, you get a particularly cleansing, slimming and revitalizing beverage.
For raw vegetables, choose spinach, celery, beet or radish greens, arugula, etc.
We recommend reading: 6 Juices and Smoothies to Eliminate Toxins Naturally
8. Chia Seeds
Last but not least, chia seeds help cleanse the intestines of toxins, as well as relieve constipation and other internal disorders.
You should allow them to soak overnight. Afterward, in the morning, consume both the water and the seeds with juices or smoothies.