8 Curative Benefits of Grape Seeds

April 2, 2019
When eating grapes, some people tend to avoid or throw away the seeds, but this is a big mistake. You may be surprised by the fact that grape seeds boast incredible health benefits.

These little treasures enclose numerous natural remedies for your body, beauty, youth, and even for losing weight. Keep on reading to find out more about the benefits of grape seeds.

Within natural medicine, grape seeds are an essential resource to aid with many problems. Only a few foods have as many benefits as grape seeds.

The benefits of grape seeds

Antioxidants

Grape seeds

Grape seeds are rich in elements called phenolic compounds, as well as tocopherol and proanthocyanidins, which are great antioxidants for your body.They protect your body from free radicals.

The most amazing part is that thanks to these antioxidants, vitamin C, E, and betacarotene, their properties remain in your body for three days, effectively fighting harmful elements.

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Protect you from pollution

Cigarrette

It may seem strange, but grape seeds may help protect your body from pollution and even the effect of tobacco. This is especially useful if you’re a passive smoker.

Grape seeds may also have a positive impact in your stress levels.

Improve circulation and cleanse your blood

Red blood cells

Grape seeds improve your blood circulation, which prevents clots and balances tension. Flavonoids are also present in them, they allow your blood vessels to get stronger.

They also allow you to cleanse your blood from excess medications and other harmful elements. Grape seeds are very beneficial for people that suffer from cardiac problems.

Anti-bacterial and anti-inflammatory

Joints and bones

Their properties to cure inflammation or infection really stand out. People who suffer from arthritis, dermatitis, skin problems, sinusitis, colitis, gastritis and urinary infections can greatly benefit from consuming them. They may even help to cleanse your intestines.

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Prevent baldness

Hair brush with hair stuck on it

Grape seeds help care for your hair in many important ways. They strengthen and prevent it from falling out. They improve circulation and promote strong blood vessels, which also helps to prevent hair loss.

Anti-carcinogenic

Mammogram

Thanks to its huge antioxidant properties, grape seeds are a natural aid that may help prevent certain factors that cause different kinds of cancerlike skin, prostate, and breast cancer.

Improve your vision

Woman touching her face near her eyes

They are well-known for their virtues for eye care. Thanks to their high content in vitamin E, grape seeds help improve your visual sharpness, which can also be beneficial for eye fatigue as a result of computers, television, or when you spend a long time reading.

They also help in vision diseases associated with diabetes or caused by diabetes.

Hair Care

Woman with beautiful skin

Eating grape seeds helps you have much younger and healthier skin. They contain collagen and resveratrolwhich are essential for fighting against aging and smoothing your expression lines, for example. That is why there are many creams that contain them to reduce stretch marks, acne, and improve elasticity.

They stimulate the production of collagen, give your skin more elasticity, hydrate and strengthen your hair, and maybe even help to fight acne.

Nakamura, Y., Tsuji, S., & Tonogai, Y. (2003). Analysis of Proanthocyanidins in Grape Seed Extracts, Health Foods and Grape Seed Oils. JOURNAL OF HEALTH SCIENCE. https://doi.org/10.1248/jhs.49.45

Jayaprakasha, G. K., Selvi, T., & Sakariah, K. K. (2003). Antibacterial and antioxidant activities of grape (Vitis vinifera) seed extracts. Food Research International. https://doi.org/10.1016/S0963-9969(02)00116-3

Tomé-Carneiro, J., Gonzálvez, M., Larrosa, M., Yáñez-Gascón, M. J., García-Almagro, F. J., Ruiz-Ros, J. A., … Espín, J. C. (2012). One-year consumption of a grape nutraceutical containing resveratrol improves the inflammatory and fibrinolytic status of patients in primary prevention of cardiovascular disease. American Journal of Cardiology. https://doi.org/10.1016/j.amjcard.2012.03.030

Kaur, M., Agarwal, C., & Agarwal, R. (2009). Anticancer and Cancer Chemopreventive Potential of Grape Seed Extract and Other Grape-Based Products. Journal of Nutrition. https://doi.org/10.3945/jn.109.106864

Natarajan, S. B., Hwang, J. W., Kim, Y. S., Kim, E. K., & Park, P. J. (2017). Ocular promoting activity of grape polyphenols—A review. Environmental Toxicology and Pharmacology. https://doi.org/10.1016/j.etap.2016.12.004