Eight Deteriorating Facial Skin Habits

· May 11, 2016
If you want to have smooth and beautiful skin, then you should avoid certain skin habits that may harm your skin. Discover 8 of them here!

Delicate facial skin requires a series of special care and good skin habits from a young age in order to prevent the negative impact of free radicals and environmental factors that deteriorate skin.

Today, there are several ways to nourish and regenerate skin to keep it firm and radiant longer. When it comes to caring care of your face, however, beauty products won’t cut it. This area of your skin depends largely on daily life habits.

Even though you may always overlook it, there are some things that you do every day that may damage and change your skin.

Discover: 8 Foods that Improve Your Skin Health

In this article, we share eight of these habits that you need to keep in mind and start to change.

Deteriorating skin habits

1. Not using sunscreen

Not using sunscreen is one of the harmful skin habits.

You need to use sunscreen every day, even though it might not be sunny when you wake up. Sunscreen has the ability to protect skin from damage and burning caused by the sun.

Going out into the sunshine without any kind of protection causes damage on a cellular level, which is difficult to repair. It also accelerates aging, and over the course of time may even raise your risk of skin cancer.

2. Smoking

Women that smoke shouldn’t be surprised if they start to notice blemishes, freckles, dark circles under their eyes, and other unaesthetic changes in their faces.

Nicotine from cigarettes contracts blood vessels in topical layers of the skin, thereby reducing their ability to transport oxygen and other necessary nutrients for preserving health and beauty.

3. Drinking excessive amounts of alcoholic beverages

When alcohol reaches the bloodstream, causing intoxication and dehydration, the skin will show signs.

People that don’t control their alcohol consumption oftentimes suffer from blemishes and wrinkles at an early age and may even develop spider veins.

4. Not treating acne appropriately

A woman treating acne inappropriately.

Hormonal changes that women are exposed to throughout their lives will make them more prone to suffering from acne at various stages.

One of the most common mistakes is to try to get rid of pimples with your fingernails or different commercial creams, which are loaded with chemicals.

Popping pimples can damage the skin and leave scars, while creams can be harsh on the face. What you need to do in cases such as these is remove dirt with a facial cleanser or exfoliator.

Supplement the usage of these products with some kind of product that is designed for fighting this problem.

5. Sleeping with your makeup on

Never do this again! This is one of the worst skin habits. When you’re resting, your cells need to receive enough oxygen to repair and regenerate skin after being damaged throughout the day.

When you go to bed with these chemical products on your face, your pores become blocked, your facial skin becomes congested, and this cellular work is obstructed.

Are you tired when you get home? Muster up the strength and use a makeup remover or cleanser before closing your eyes.

6. Showering with hot water

Using hot water to wash your face or take a shower is not the best option for maintaining beautiful skin.

Frequent usage of hot water removes natural skin oils, making your skin lose moisture and firmness.

7. Not sleeping well

A woman not sleeping well.

Very few women can possibly imagine how important quality sleep is for healthy, blemish-free skin. When sleeping, stress hormones return to their normal levels, which allows cells to work at repairing skin.

People who sleep 6 hours or less are at high risk of suffering from premature aging, dark circles under their eyes, and dull looking skin.

8. Using lots of products at the same time

There are lots of beauty products designed for the skin, and each one has a special purpose. Nevertheless, it isn’t a good idea to use one on top of the other without giving your skin time to absorb the last product independently.

Read more here: Natural Toners for Beautiful Glowing Skin

When treating such sensitive areas, the compounds in each product will likely interact with each other and cause irritation, allergic reactions, or other discomforts.