8 Breakfasts that will Help You Lose Weight

· July 21, 2015
Breakfast is essential if we want to lose weight, because in addition to giving us a dose of energy it also activates the metabolism. Do not settle for a bowl of oatmeal: salmon toast only has 360 calories.

Most people skip breakfast for a variety of reasons. But what if we told you that there are certain breakfasts that will help you lose weight?

Breakfast is the ideal time to begin your day in a healthy and delicious way. Moreover, it is very important in providing us with energy and activating our metabolism. Many people skip breakfast because of lack of time or appetite. They even believe that by skipping breakfast they are doing something good for their body.

However, studies have shown that not eating breakfast may be a serious mistake, both for health and weight-related reasons.

If you want to take advantage the early hours to activate your metabolism and lose weight, there are many options. You don’t have to settle for eating oatmeal, egg whites or whole grain crackers.

There are other good ideas for breakfasts that will help you lose weight. These have everything you need to start your day well without damaging your diet.

Breakfasts that will help you lose weight: Salmon toast

Salmon-toast-breakfasts that will help you lose weight

This delicious recipe is a great choice for a change in your breakfast routine. It may seem inappropriate for weight loss due to its use of cream cheese, but you should not be alarmed by this. Researchers believe that the calcium found in dairy products helps burn more body fat.

Ingredients

  • 1 slice whole wheat bread, toasted
  • 1-1/2 tablespoons cream cheese
  • 2 ounces smoked salmon
  • 1 thick slice of onion
  • 1 tablespoon chives

Directions

Spread some cream cheese on the toast then add smoked salmon, thickly sliced onion and chives.

Total: 360 calories

Breakfasts that will help you lose weight: Green eggs

green-eggs

This delicious recipe gives you the protein and essential vitamins you need throughout the day. It contains spinach which is a great aid to losing weight and controlling the urge to eat too often during the day.

Ingredients

  • 1 tablespoon olive oil
  • 1 cup sliced mushrooms
  • 2 cups spinach
  • 1 egg

Directions

Heat a little oil in a skillet and sauté mushrooms and spinach for a couple minutes. Once they are ready, remove from skillet, fry egg in small amount of olive oil. Finally, add egg to vegetables and enjoy.

Total: 230 calories

Breakfasts that will help you lose weight: Cherry and chocolate waffles

Chocolate-waffles

Whole grains not only help you lose weight, but can prevent heart disease and Type 2 diabetes, according to studies. With this delicious breakfast you can take advantage of whole grains with the delicious taste of chocolate and cherries.

Ingredients

  • 1 tablespoon chocolate cream and almonds
  • 2 whole grain waffles
  • 1 cup fresh pitted cherries

Directions

Spread chocolate cream and almonds over whole grain waffles and decorate with cherries.

Total: 350 calories

Breakfasts that will help you lose weight: Mango toast

Toasted-bread-with-mango

Mangoes are full of antioxidants, vitamin C, vitamin A and fiber, which can help you lose weight and feel more satisfied.

Ingredients

  • 1 tablespoon cream cheese
  • 2 slices of toast
  • 1 cup mango slices

Directions

Spread cream cheese on toast and put sliced mangoes on top.

Total: 310 calories

Breakfasts that will help you lose weight: Muesli with cherries

Muesli-with-cherries

According to research by the University of Michigan Health System, the pigments in tart cherries may help reduce weight and body fat. This recipe is a delicious alternative to enjoy the benefits of cherries for breakfast.

Ingredients

  • ½ cup rolled oats
  • ½ cup unsweetened almond milk
  • 1 teaspoon ground cloves
  • 2 teaspoons honey
  • 2 tablespoons chopped tart cherries

Directions

Soak oats in almond milk and refrigerate the night before. In the morning, mix together with the other ingredients.

Total: 336 calories

Breakfasts that will help you lose weight: Oatmeal with walnuts and berries

Oatmeal

This delicious breakfast is rich in fiber and will help you lose weight. It can also keep you feeling satisfied and prevent you from thinking of food before lunch.

Ingredients

  • 1 package instant oatmeal
  • 1 cup skim milk
  • 2 tablespoons chopped walnuts
  • ½ cup raspberries
  • ½ cup blueberries

Directions

Use milk to prepare oats according to package directions. Once ready just add walnuts, raspberries and blueberries.

Total: 351 calories

Breakfasts that will help you lose weight: Yogurt and grapefruit

Yogurt-and-grapefruit

Ingredients

  • 8 ounces light yogurt
  • 1 tablespoon wheat germ
  • ½ teaspoon honey
  • 1 teaspoon ground flax seed
  • 1 medium grapefruit

Directions

In a bowl mix wheat germ and ground flax seed to use as base. Afterward, place alternate layers of grapefruit and yogurt in a glass bowl. Cover with honey and wheat germ.

Total: 252 calories

 

 

Liu, R. H. (2007). Whole grain phytochemicals and health. Journal of Cereal Science. https://doi.org/10.1016/j.jcs.2007.06.010

Schulze, K. J. (2012). Calcium. In Encyclopedia of Human Nutrition. https://doi.org/10.1016/B978-0-12-375083-9.00034-9

“Tart Cherries Linked to Reduced Risk of Stroke.” Beta-Blockers for Mitral Valve Prolapse | Michigan Medicine, Michigan Medicine, 23 Apr. 2013, www.uofmhealth.org/news/archive/201304/tart-cherries-linked-reduced-risk-stroke.