8 Benefits of Water You Didn't Know About

Here are 8 benefits of water that you probably didn't know! From fighting constipation to supporting weight loss and digestion, read on!
8 Benefits of Water You Didn't Know About

Last update: 29 May, 2020

You have surely read and heard a million times that drinking water has many health benefits since the body is mostly made up of water. Do you know about the benefits of water?

In general, experts recommend drinking between 6 to 8 glasses of water a day, because besides keeping you hydrated, it will also contribute to the proper functioning of your body and even the health of your skin and hair.

In fact, water is considered to be the second most important and essential thing to live after oxygen. Your body weight is made up of over two-thirds water.

  • 85% of your body is water
  • 22% of your bones are water
  • 83% of your blood is water
  • 75% of your muscles are water

Keep in mind that water is essential for feeling well, full of energy, and alive.

Below we will tell you about the incredible benefits of water so that you get motivated to drink more right away.

Water Contributes to Weight Loss


Water is essential for weight loss because it helps you feel satisfied and contributes to a proper metabolization process. Water also substitutes soft drinks and juices that tend to have a lot of sugar and calories.

Water doesn’t have any calories, carbohydrates, or sugar. When you drink water you boost your metabolism and because of that, you will have better results when you want to lose weight.

Good for Your Kidneys

You need to drink enough water for proper kidney functioning. When you drink water, it contributes to the dilution of salts and minerals that the body uses to form stones that come out through the urine.

Not drinking enough water can lead to kidney stones.

Benefits the Brain


The brain depends on water to work efficiently and help you think better. If you feel like your day is hard and your brain doesn’t seem to be functioning properly, drink a glass of water and you’ll notice that you feel good.

Good for Heart Health

A study done by the Adventist Health Study found that women who drink more than five glasses of water a day can reduce their chances of developing heart diseases by up to 41%, compared to those who only drink one or two glasses a day.

Men can also reduce their risk of developing heart diseases up to 54% if they drink more than 5 glasses a day.

People that are at risk of suffering from heart diseases should drink water as a prevention method.

Improves Digestion and Fights Constipation


The digestive system requires a certain amount of water to digest properly. When someone drinks water frequently, they can reduce their stomach acid and intestinal problems

Water along with fiber is great for fighting constipation that often tends to be a product of dehydration.

Great for Radiant and Healthy Skin

When you drink water, you are also contributing to having healthier, more radiant, and younger looking skin. Water plays a very important role in skin hydration and also in improving skin elasticity.

Drinking water also boosts detoxification and purification of the blood, which is shown in a clean and clear face that has less acne.

Gives You Energy

One of the causes of fatigue during the day is the dehydration it brings. When you have “slight” dehydration, you feel tired, have a headache, and have trouble concentrating.

When you drink water, it helps the blood transport oxygen. The level increases especially when you are well hydrated.

Regulates Body Temperature

Water is essential for regulating body temperature, especially after doing physical activity and sweating. When the sweat evaporates, your body cools down.

When you lose too much water from sweating, it increases the risk of heat exhaustion. That’s why it’s necessary to drink water to stay hydrated and perform better when exercising.

Did you enjoy reading about the benefits of water?

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  • Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews68(8), 439-58.