8 Beneficial Fruits for Your Body

05 November, 2018
To keep your body strong and healthy, it's important that you eat at least 5 beneficial fruits and vegetables a day to get the vitamins and nutrients you need.

According to nutritionists, you should eat a variety of beneficial fruits every day if you want to stay healthyEven though all fruits are healthy, some stand out for having more health benefits than others. The most beneficial fruits are the ones that you should incorporate into your diet.

In this article, you’ll find out what are the 8 most beneficial fruits for maintaining good health and longevity.

Beneficial fruits for your body

1. Avocado


A lot of people ignore the fact that avocados are fruits, but they are! And not only are they one of the healthiest fruits around, but they also contain the majority of nutrients that your body needs every day.

Some people don’t eat them because they think they’ll make them gain weight. But the fats in avocados are healthy and they actually help you keep a balanced weight.

Eat half an avocado every day for a healthy amount of vegetable protein, fiber, vitamins, minerals, and fatty acids.

2. Coconut

This is one of nature’s wonders that is becoming more and more popular. Both coconut water, as well as the meat, are very nourishing foods and they also taste delicious.

The meat can be used to make coconut milk and the leftover fibers can be used to make cookies or pastries.

Did you know? How to Prepare Coconut Water Kefir to Improve Your Health

Extra virgin coconut oil is also eaten as a dietary supplement and can be used as an excellent cosmetic skin and hair product.

3. Pineapple

Pineapple chunks.

Pineapples improve the digestion of fats and proteins. They help prevent fluid retention while also eliminating toxins at the same time.

They contain digestive enzymes that help fight problems like acid reflux, indigestion, or constipation. They’re a great treat after eating meat or fish.

4. Papaya

Papaya is also a tropical fruit that provides digestive enzymes. It’s a perfect remedy for intestinal parasites, especially if you eat the seeds.

It’s a great antioxidant, thanks to its high vitamin C and beta-carotene levels, which helps prevent cellular aging.

Blend papaya and pineapple with a bit of water to make a delicious smoothie. You can drink this every day before breakfast to prevent inflammation in the digestive system.

5. Apples


Even though they’re “simple,” doctors recommend eating an apple a day so you don’t have to visit them. Apples help keep your body balanced and regulated. Also, they’re easy to find at reasonable prices.

Apples are natural antacids and they have anti-inflammatory effects on the urinary tract and digestive tract.

The key is to buy organic apples so you can also eat the peel, which is rich in fiber.

6. Lemons

Citrus fruits are indispensable for increasing the body’s defenses and cleansing the body. 

Lemon is essential for getting rid of toxins and fluids, facilitating liver and kidney function, and keeping the body alkaline.

Read more here: 8 Benefits of Drinking Lemonade Regularly

Lemon peels also contain a lot of health benefits, provided that they’re organic.

You should have a glass of water with lemon juice before breakfast every morning.

7. Grapefruit


A lot of people dislike grapefruit because of its acidic, bitter taste. But that taste is precisely what indicates that there are nutrients in the fruit which are highly beneficial to the liver. This organ is in charge of keeping the blood free of toxins.

Grapefruit is also very effective at fighting fluid retention and improving kidney function.

Eat half or a complete grapefruit every night before going to bed.

8. Grapes

Grapes are some of the most beneficial fruits around. Nowadays, grapeseed oil and resveratrol are commercialized as health elixirs.

It’s much less expensive to eat organic grapes with the skin and seeds. You could also blend them with water to make delicious, fresh grape juice.

Grapes are very cleansing and reduce high cholesterol levels. They’re also excellent for regulating the intestines.

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