8 Beneficial Fruits for Your Body - Step To Health

8 Beneficial Fruits for Your Body

According to WHO experts, it is advisable to consume more than 400 grams of beneficial fruits and vegetables per day to improve overall health and reduce the risk of certain non-communicable diseases.
8 Beneficial Fruits for Your Body

Last update: 21 May, 2021

After the World Health Organization (WHO) indicated that the most advisable is to consume several pieces of fruit a day, many people begin to integrate these foods in their daily lives, in various ways, in order to enjoy health and wellness. Now, have you ever wondered which are the 8 most beneficial fruits for your body and why?

Here we will tell you which are the healthiest fruits, according to their nutritional value, so you will surely feel more encouraged to include them often in your diet.

1. Avocado

Fresh avocado slices.

A lot of people are unaware of the fact that avocados are fruits, but they are! And not only are they one of the healthiest fruits around, but they also contain the majority of nutrients that your body needs every day.

Some people don’t eat them because they think they’ll make them gain weight. But the fats in avocados are healthy and they actually help you keep a balanced weight.

According to data from the Spanish Nutrition Foundation (FEN), avocados are a source of monounsaturated and unsaturated fatty acids, potassium, and vitamins C, E, and B.

Eat half an avocado every day for a healthy amount of vegetable protein, fiber, vitamins, minerals, and fatty acids.

2. Coconut

FEN experts point out that coconut is a source of fiber, iron, selenium, and potassium. However, it should be noted that the composition of the coconut also depends on its moment (whether it is green or ripe), and other factors.

They also clarify that “its caloric value is the highest of all fruits. It provides a low amount of carbohydrates and even less protein. This is not the case with fiber, since coconut has a high content of this nutrient“.

3. Pineapple

Pineapple chunks.
Pineapple bromelain acts as a digestive enzyme and is useful to be consumed after large meals.

According to FEN experts, pineapple’s a fruit that contains iodine, vitamin C, organic acids, and bromelain, an enzyme with proteolytic action capable of breaking down protein molecules, releasing the amino acids that form them.

Refreshing and diuretic, pineapple is one of the healthiest fruits because it helps to improve fat digestion, eliminate retained liquids, and refresh us.

4. Papaya

According to José Manuel Ávila and Patricia Estalrich, FEN experts, papaya is a food that has a high content of antioxidants, vitamins, and minerals–mainly calcium. Additionally, they indicate that papaya stands out for its content of:

“enzymes that favor digestion, detoxify, and dissociate albumin. This is the case of papain, a proteolytic enzyme, similar to pepsin found in gastric juice, with the capacity to digest food proteins, and which is responsible for softening the hard pulp of papaya, which is why it is sometimes incorporated into certain meat broths”.

5. Apples

A woman peeling apples.
Because of their fiber and antioxidant content, apples are considered one of the most beneficial fruits to include in your breakfast. In addition, they are easy to integrate into various recipes.

Apples are also one of the 8 best fruits for your body because they provide significant amounts of various flavonoids such as flavonols, catechins, and procyanidins. In addition, they contain appreciable amounts of fiber, fructose, glucose, and sucrose.

FEN experts point out that these fruits “provide significant amounts of procyanidins, compounds with potent antioxidant activity“.

6. Lemons

Lemon is one of the 8 best fruits for your body because of its high content of vitamin C, flavonoids, and organic acids. In fact, it is often said that it is the great ally of the immune system. However, do not forget that it is also a good source of fiber.

7. Grapes

Grapes are another of the most beneficial fruits to mention since they contain a certain amount of potassium, vitamin B6, and vitamin C, as well as several phytonutrients and flavonoids, which contribute to the overall diet.

7. Grapefruit

A pink grapefruit cut in half.

Grapefruit is one of the 8 best fruits for your body because of its content of antioxidants, vitamin C, b-carotene, lycopene, and organic acids. It also contains a certain amount of potassium.

You can consume it in different ways and reap all of its benefits.

Try to incorporate the 8 most beneficial fruits into your daily diet

For good health and wellbeing, it’s best to follow the WHO recommendations and try to incorporate several pieces of fruit (natural, not as juice) into your daily diet.

Nowadays, you can take advantage of snacks to consume various fruits in their natural state and thereby take advantage of all their contributions. Wouldn’t you love a plate of apples with a little peanut butter? How about some berries with a little Greek yogurt? Or maybe you’d prefer a mixed fruit salad?