8 Things You Should Know for a Perfect Face

30 September, 2020
To have a perfect face, it's important to adopt a beauty routine that consists of certain basic care. You don't take care of your skin every day? In this article, discover what you should do!

To have a perfect face, you don’t have to buy the most expensive treatments on the market. Although we can’t deny that many are effective, other basic cares are decisive for radiant and youthful skin.

According to information by the American Academy of Dermatology, how you care for your skin can greatly affect its appearance. Therefore, if you want to have a perfect face, it’s worth adopting a good beauty routine. What should you keep in mind?

Eights steps for a perfect face

First of all, to have a perfect face you have to take into account your skin type. This is often a detail that many overlook both when it comes to care and when choosing topical products. In addition to this, you have to start incorporating habits that are beneficial into your routine. These include:

1. Daily cleaning

A woman washing her face.

Cleaning your face on a daily basis with gentle products is key to keeping your face smooth and free from imperfections. This allows you to remove dirt and other particles that accumulate in your pores.

  • If you want a perfect face, wash you face every morning before putting on makeup and every night before going to bed.
  • Cleaning your face with body soap is aggressive and can throw your skin out of balance. Using a specific cleanser for your skin type gives you the benefits of the special ingredients it contains.
  • People with greasy skin can supplement this habit with damp towelettes. However, it’s important that these towelettes don’t change your skin’s pH.

2. Exfoliation

Exfoliating treatments have become a great ally to renew the way your skin looks and encourage its oxygenation. According to the American Academy of Dermatology, these products help remove dead skin and all kinds of impurities that stay on the outside of your skin.

In addition, this allows you to reduce the risk of blackheads or other forms of acne. The best part is that you can do it with commercial products or by combining some natural ingredients such as sugar and honey. Simply apply them two times a week.

Read also: How to Make a Homemade Facial Cleanser to Remove Dead Cells

3. Hydration

A woman drinking water.

Staying hydrated doesn’t only help your internal organs. It also affects the way your skin looks. According to an investigation in Clinical, Cosmetic and Investigational Dermatology, water is essential for increasing your blood flow. As a result, your cells get more oxygen and elasticity.

  • Experts advise drinking water at room temperature for skin care. Drinking six to eight glasses of water a day helps keep your face perfect, young, and fresh-looking.
  • Although there’s no consensus on the amount of water people should drink per day, specialists agree that the body should be kept hydrated.

4. Sunscreen

Something as simple as using sunscreen every day can help prevent premature aging. Face and skin exposure to UV rays is a major risk factor for most skin cancers, according to the American Cancer Society.

  • Sunscreen minimizes the negative effects of UV rays and prevent the appearance of spots, wrinkles, and sunburns.

This article may interest you: 5 Face Masks For Smooth and Youthful Skin

5. Natural masks

A woman with a face mask.

Some natural ingredients have been used for hundreds of years as skin care allies. With them, you can make moisturizing and restorative masks.

  • There are several ingredients that are recommended for these kinds of treatments. Among these, we find fruits rich in water and antioxidants, yogurt, and olive oil.
  • It’s important to choose the most appropriate ingredient for your skin type. For example, it isn’t wise to use oily ingredients on oily skin.

6. A balanced diet

Following a complete and balanced diet is also extremely important. It helps both your internal health and your appearance. A publication in Skin Therapy Letter highlights that proper nutrition can even help prevent skin diseases, such as acne, atopic dermatitis, psoriasis, and rosacea.

7. Facial exercises

The medical journal Aesthetic Surgery Journal notes that, to date, there isn’t enough evidence to determine that facial exercises help with facial rejuvenation. However, they’re safe and anecdotal data suggest certain benefits.

  • There are several exercises you can do on a daily basis. Some of these include exaggerating your mouth movements when pronouncing vowels, stretching your neck, and doing kissing gestures.

Read: How to Keep Sagging Away with These 6 Facial Exercises

8. Consult a dermatologist

A dermatologist at their office.

Finally, a habit that you musn’t ignore to have a perfect face is to go to your dermatologist, especially for problems such as acne, psoriasis, or other skin diseases. Although many over-the-counter treatments can help, a professional will be able to guide you to choose the best one for you.

In conclusion

To have a radiant face, you don’t need to resort to over-elaborate strategies or complex procedures. As you’ve seen, by applying the simple cares we mentioned here every day, and maintaining a healthy lifestyle, you can reach your goal.

In addition, these good habits help protect your skin from all types of aggression. Are you ready to put them in practice?

  • Pappas, A. (2015). Lipids and skin health. In Lipids and Skin Health. https://doi.org/10.1007/978-3-319-09943-9
  • Palma L, Marques LT, Bujan J, Rodrigues LM. Dietary water affects human skin hydration and biomechanics. Clin Cosmet Investig Dermatol. 2015;8:413–421. Published 2015 Aug 3. doi:10.2147/CCID.S86822
  • Katta, R., & Kramer, M. J. (2018). Skin and Diet: An Update on the Role of Dietary Change as a Treatment Strategy for Skin Disease. Skin Therapy Letter.
  • Van Borsel, J., De Vos, M. C., Bastiaansen, K., Welvaert, J., & Lambert, J. (2014). The effectiveness of facial exercises for facial rejuvenation: A systematic review. Aesthetic Surgery Journal. https://doi.org/10.1177/1090820X13514583