Broccoli Is Amazing for Your Health in These 8 Ways
Did you know broccoli can provide up to 150% of the daily recommended amount of vitamin C?
Broccoli is certainly a well-known green vegetable. It’s valued for both its culinary uses and its nutrition. On the other hand, it isn’t everybody’s favorite. However, many are now starting to make it a part of their diet. The reason for this shift is that, in recent years, findings have revealed more health benefits of this vegetable.
It’s a complete food indeed. For example, it has up to 150% of the daily suggested amount of vitamin C per 100 grams. Besides, broccoli is a natural source of a lot of other nutrients. It contains B complex vitamins, essential minerals, as well as strong antioxidants. These effectively fight oxidative damage.
As if all that weren’t enough, it has very few calories and high levels of chlorophyll. It has also been shown to be a useful treatment for eye problems.
The awesome goodness of broccoli isn’t well known yet. For this reason, we’d like to share 8 of the main benefits it provides your body.
Broccoli Is Amazing for Your Health: Eight of Its Main Benefits
1. Broccoli Helps Detoxify Your Body
The regular eating of broccoli supports your liver in filtering and getting rid of waste substances.
The antioxidants, vitamins and minerals in it lower the levels of toxins in your blood. Besides, they promote the removal of wastes from your body through your excretory system.
The best thing of all is that these cleansing benefits can last for a week or two after eating it.
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2. Broccoli Is Also an Eye Health Booster
This vegetable is one of the best foods for protecting and improving your eye health.
It has high levels of riboflavin. This nutrient is also known as vitamin B12. It’s necessary for your eyes to adapt to changes in light.
Vitamin B12 deficiency can lead to several problems. For example, it can cause blurry vision and ocular stress.
Broccoli also provides lutein and zeaxanthin. These two compounds play a very important role in keeping your eyes healthy. Both help lower your risk of disorders of the macula. This is the portion of your eye responsible for highest visual sharpness.
In other words, if you eat broccoli regularly, then you’ll be less prone to conditions such as macular degeneration and cataracts.
3. It Slows Down the Aging Process
Have you ever heard about sulforaphane? When you take a bite of broccoli, this substance is released. It helps strengthen your immune system.
Additionally, it lowers your risk of common illnesses associated with aging. Accordingly, if you frequently eat broccoli, then you’ll be less prone to arthritis, cardiovascular conditions and Alzheimer’s disease.
Sulforaphane, together with the other antioxidants in broccoli, helps protect your skin. Therefore, it’s useful for preventing early signs of aging like wrinkles.
4. It Supports Heart and Blood Vessel Health
Broccoli is a fiber-rich food that lowers blood pressure and cholesterol levels in your arteries if it’s eaten on a regular basis.
The sulforaphane in broccoli activates a protein that’s in charge of preventing the formation of plaque in your arteries.
In addition, this vegetable prevents trouble in your circulatory system. It also protects your cells.
5. It Prevents Osteoarthritis
Maybe you didn’t know it, but this cruciferous vegetable is one of the best plant-based sources of calcium.
Its regular consumption slows down joint and bone problems such as arthritis and osteoarthritis.
It seems that sulforaphane blocks an enzyme that speeds up the breakdown of the cartilage that protects your bones.
6. It Controls Inflammation
Inflammation is a defense mechanism of your body. It appears due to trauma, the buildup of harmful substances or fluid retention.
This response is part of the healing process. However, it can turn into a trigger for other disorders. This is especially true if it’s not taken care of in time.
Health experts suggest eating green vegetables to help keep inflammation under control. They contain a substance called isothiocyanate, which is responsible for this benefit. Of course, one of such vegetables is broccoli.
7. It Improves Skin Health
Broccoli is a natural source of vitamins, minerals and essential fatty acids that help keep your skin firm, healthy and elastic.
It contains significant amounts of vitamins A and E. Both nutrients are antioxidants that stop free radicals from harming cells. It also has vitamin C. This is a necessary nutrient for maintaining collagen and elastin. Both keep your skin looking young.
There’s more. Broccoli even helps protect the cell membranes of your skin while greatly reducing the damage caused by UVA rays.
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8. It Helps Prevent Anemia
Due to its high iron content and levels of high-quality protein, adding this vegetable to your diet is a good way to prevent anemia and fatigue.
Eating it regularly improves production of red and white blood cells. These are necessary for your body to properly use nutrients.
What Is the Best Cooking Method for Broccoli?
You can eat broccoli raw in order to get the most of its many nutrients. However, steaming it for two to four minutes is also a healthy way to go.
Enjoy it as part of your regular diet. You’ll be surprised at all the ways you can include it. You can even use it to make green smoothies and juices.