Broccoli is one of the most well-known green vegetables around the world. It’s appreciated for both its culinary uses and its nutrition.
While it isn’t everybody’s favorite, many people are now starting to make it a part of their diet, knowing how good it is for their body.
It’s a very complete food, and provides up to 150% of the daily recommended amount of vitamin C per 100 grams.
In addition, it is a natural source of B complex vitamins, essential minerals, and powerful antioxidants that effectively fight oxidative damage.
As if that weren’t enough, it contains very few calories, has high levels of chlorophyll, and has been shown to be an effective treatment for eye problems.
Since the incredible goodness of broccoli is still not well known, we’d like to share 8 main benefits it provides your body.
1. It helps detoxify your body
Regular consumption of broccoli supports your liver in filtering and eliminating waste substances.
The antioxidants, vitamins, and minerals in it lowers levels of toxins in your blood and encouragea elimination through your excretory system.
The best thing of all is that these detoxification benefits can last for a week or two after eating it.
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2. It improves your eye health
This vegetable is one of the best foods for protecting and improving your eye health.
It contains high levels of riboflavin, also known as vitamin B12, which is necessary for your eyes to adapt to changes in light.
A vitamin B12 deficiency can lead to inflammatory problems, blurry vision, and ocular stress.
It also provides lutein and zeaxanthin, two carotenoids that play a very important role in keeping your eyes healthy.
Both help lower your risk of disorders of the macula, such as macular degeneration and cataracts.
3. It slows down the aging process
When you take a bite of broccoli, a substance called sulforaphane is released.
This helps strengthen your immune system and lower your risk of common illnesses associated with aging, like arthritis, cardiovascular conditions, and Alzheimer’s disease.
This, together with the other antioxidants in broccoli, helps protect your skin and prevent premature signs of aging like wrinkles.
4. It supports cardiovascular health
Broccoli is a fiber-rich food that lowers blood pressure and cholesterol levels in your arteries if consumed on a regular basis.
Its sulforaphane activates a protein that is in charge of preventing the formation of plaque in your arteries.
In addition, it contains a potent anti-inflammatory that prevents trouble in your circulatory system and protects your cells.
5. It prevents osteoarthritis
You may not know it, but this cruciferous vegetable is one of the best plant-based sources of calcium.
Regular consumption slows down joint and bone problems like arthritis and osteoarthritis.
It seems that the sulforaphane blocks an enzyme that speeds up the breakdown of the cartilage that protects your bones.
6. It controls inflammation
Inflammation is your body’s defense mechanism that appears due to trauma, the accumulation of harmful substances, or fluid retention.
While it is part of the healing process, it can turn into a trigger for other disorders, especially if not taken care of in time.
Health experts recommend eating broccoli and other green vegetables to help keep inflammation under control, because they contain a substance called isothiocyanate.
7. It improves skin health
Eating broccoli improves your skin health, since it is a natural source of vitamins, minerals, and essential fatty acids, which help keep your skin firm, healthy, and elastic.
It contains significant amounts of vitamins A and E, both known as antioxidants that stop free radicals from damaging cells.
It also contains vitamin C, a necessary nutrient for maintaining the collagen and elastin that keeps your skin looking young.
There’s more: it even helps protect the cell membranes of your skin while minimizing the damage caused by UVA rays.
“Check this article out: 8 Foods to Replenish Collagen in Your Skin”
8. It helps prevent anemia
Due to its high iron content and levels of high-quality protein, adding this vegetable to your diet is a great way to prevent anemia and fatigue.
Eating it regularly improves production of red and white blood cells. These are necessary for your body to properly use nutrients.
Enjoy it as part of your regular diet! You’ll be surprised at all the ways you can incorporate it, even in green smoothies and juices.
Remember that it is advisable to eat it raw if you want to get the most of its many nutrients.