Although they may not seem related, elevated stress levels can affect your blood sugar levels and lead to blood sugar imbalance
Blood sugar levels across the world have risen significantly over recent decades due to an increase in sugar intake.
There are countless sugary products on the market, such as soft drinks, candy, chocolate, pastries, etc. There are even products you would never suspect of containing sugar, like crackers, pasta, and packaged foods.
These types of food have affected the health of many and are one of the main causes of the following conditions:
Hyperglycemia is when blood glucose levels are high; it’s the result of a lack of or an insufficient amount of insulin.
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Flaxseed can be consumed whole, ground, as a tea or an oil. Flaxseed provides many health benefits such as:
Consuming 10 to 20 grams of ground flaxseed over a long period of time can reduce blood sugar levels by 20%.
Physical activity regulates blood sugar levels, since muscles burn glucose to create energy and move around, leading to less sugar in the blood.
Make sure to measure your levels regularly to determine what exercise is best for you and to avoid sudden drops in blood sugar.
Drinking at least 2 liters of water per day rehydrates blood cells, lowers sugar levels, and reduces the risk of developing diabetes.
Staying hydrated is crucial to the good function of your kidneys, which are responsible for ridding the blood of excess sugar through urine.
Stress can affect blood sugar levels, be it from physical or mental fatigue, worries, problems at work, etc.
Relaxation and meditation reduce stress and lower blood sugar levels on top of providing many benefits for your body and mind.
Practice exercises and relaxation methods like:
The above suggestions are very helpful in lowering sugar levels, as well as improving overall health.
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Proper rest is crucial to maintaining good health. Poor sleep habits impact blood sugar levels and insulin sensitivity.
As such, they can increase appetite and lead to weight gain.
Cinnamon offers many health benefits and can be consumed in its stick or powder form.
Some studies show that it can lower blood sugar levels by as much as 29%. Cinnamon acts similar to insulin, only much more slowly.
If you have any doubts, you can consult with a dietitian who can recommend a diet that’s appropriate for you.
A balanced diet and a healthy lifestyle are essential for preventing illnesses and staying in good health.
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