It’s easy to lose control over what you eat over the holidays. People typically prepare special meals, host parties where alcohol is served, and share traditional desserts with friends and neighbors.
Although some people don’t need to worry about falling into a period of excess, patients with diabetes should keep their eye on what they’re eating and drinking. After all, a bad choice could wind up ruining the party completely.
While it might seem “harmless” to make an exception every now and then, it’s important that you adopt measures to help you respect your diet according to your condition.
This is why we want to share seven habits that every person with diabetes should practice, in the spirit of maintaining good health over the holidays.
Find out what they are!
1-Get exerciseDaily exercise is one of the best habits that benefits the health of patients who have high blood sugar levels.
During the holidays, however, some people like to relax and abandon their routine until after the new year. The truth is that this could be counterproductive – and it doesn’t have to be this way.
- It’s not harmful to take a short break, but getting exercise plays a key role in regulating your blood sugar.
- This helps keep your metabolism working at a good pace, especially if you’re eating a lot more than normal.
2-Maintain a schedule
Distractions and time off from work are normal during the holiday season, causing changes to appear in your daily schedule or habits.
Patients with diabetes should be careful with this situation because their condition mandates that they do certain things at set times.
- If possible, try to eat your main meals at the regular time (breakfast, lunch, and dinner).
- The same applies to when you take your medicine and exercise.
3-Make smart choicesJust because you have diabetes doesn’t mean you can’t enjoy a holiday meal. It’s important to make good choices, however, so you don’t suffer from high blood sugar levels after you eat.
There are lots of healthy recipes that will allow you to control diabetes and your intake of carbohydrates and sugars, which can raise glucose levels.
- Ideally, you should choose dishes made with vegetables, whole grains, and lean meats.
- Fruits in syrup or sweet juices should be avoided.
- To avoid succumbing to “temptation,” it’s best to stay away from the buffet tables.
4-Measure your blood sugar on a regular basis
Testing your blood sugar regularly is a habit that can prevent problems related to diabetes during the holidays.
This simple test will let you know that everything is stable, or it may pinpoint something that requires your immediate attention in a timely manner.
- If you’re being treated with insulin or other medications, you should check your levels at least every other day.
- If you notice an alarming increase, you should visit your doctor.
5-Increase your water consumptionDrinking water and other healthy beverages every day is a practice that helps cleanse your bloodstream and avoid any crises due to diabetes.
Because you may indulge in some excesses over the holidays, it’s essential to include more water in your diet.
- Drink six to eight glasses of water a day, if possible.
- After you enjoy a particularly heavy meal, have a glass of warm water with lemon juice or a cup of tea.
6-Limit your alcohol consumption
Odds are that when you were diagnosed with diabetes your doctor also recommended that you avoid consuming alcoholic beverages.
During the holidays, it’s worth remembering this recommendation.
- Women can consume up to one drink per day (a cocktail, a beer, or a glass of wine, for example).
- Men can consume up to two per day.
- In general, it’s better to choose punch or a “mock”tail that doesn’t contain alcohol.
7-Consume moderate portionsPeople with diabetes should eat high-quality foods. That doesn’t mean that they can eat as much of those foods as they want, however.
No matter how healthy your holiday dishes may be, you should always choose portions that are in moderation: not too small, not too large.
Do you suffer from diabetes or high blood sugar levels? Enjoy the festivities a little more while following this advice.