7 Ways to Prevent Obesity

Prevention is the key to everything in health. Recognizing the symptoms before a problem becomes serious is what prevention is all about.

There are simple ways to recognize if your body and health are deteriorating. Most issues can be prevented by taking simple steps. Obesity is no exception, so put the following 7 steps into practice, and remember that it’s never too late to start living healthily.

No. 1: Keep active

Feet of jogging person

The most effective way to prevent obesity is by choosing an active lifestyle. Simple activities like taking the stairs instead of the elevator or walking to the shop can help enormously. Many people enjoy going to the gym too, but it’s not necessary. There are lots of different ways to exercise; you can go out for a walk, run, swim or bike ride, and even exercises at home, such as yoga.

No. 2: Eat healthily

Organic Fruits over wood background. Autumn harvest

The FDA recommends that an average person eats 2,000 calories per day and includes foods such as dairy, meat, grains, fruit, vegetables and legumes in their diet. You can adjust your diet to the FDA standards. This is one of the most effective ways of preventing obesity.




No. 3: Measure your weight

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It is important to get on the scales once a week in order to make sure you are at a healthy weight. If you notice that you are starting to put on weight, it’s time to take the necessary measures to lose that weightOne option might be to buy a stepper or treadmill so you can work out at home.

No. 4: Drink water

ordinary  couple with teenager drinking water

Many folks confuse hunger with dehydration. The FDA recommends that you drink eight or ten glasses of water a day. Water cleanses and detoxes the impurities in our bodies.  Remember that it is important that the water you drink is natural. It shouldn’t contain flavorings or any type of juice or sugar.

No. 5: Go and get a general medical examination at least once a year

Paquita

Doctors recommend that adults have a medical checkup once a year in order to prevent health problems. By detecting complications early, your doctor can quickly treat them before they become serious.

No. 6: Keep junk food out of the house

Junk-food

(Photo: PABLO TESTIGOCRIMINAL/ Flickr.com)

Junk food is often too hard to resist, and we give in to temptation. So be smart and avoid buying junk food.

No. 7: Only eat when you’re hungry

Pretty woman dithers between fruits or sweets

Studies have demonstrated that people who are naturally slim are thin because they only eat when they are hungry. Only eating when your body lets you know it needs nourishment is an excellent way to avoid obesity.

Image courtesy of Emilio Labrador.