7 Ways to Detect and Avoid Vaginal Infections
egular consumption of sugars or alcohol, combined with stress, is one of the many triggers that can onset a vaginal infection.
Your vagina can develop different types of infections that can range from simply annoying to quite painful. There are several vaginal infections that can occur through sexual contact, but this isn’t the only cause. Factors like using a public restroom, not washing your towels often enough, and having poor hygiene, are all potential causes.
It’s important that we watch out for the signs of a vaginal infection, and also know about the many potential causes. There are plenty of ways to reduce your risk of suffering from these, and knowledge is key to detecting them and getting treatment.
What are the signs of a vaginal infection?
Vaginal infections can be detected based on some common symptoms that usually appear around the start of the infection. Among them are the following:
- Vaginal odor
- Burning sensation
- Painful urination or intercourse
- Discharge that is greenish, yellow, pinkish, or white – with or without an odor
Any of the above symptoms could be a sign that you have a vaginal infection. Once you’ve detected it, it’s important to take action quickly before it develops into a more serious problem. Fortunately, you can also avoid them by following the recommendations in today’s article.
We recommend reading: 5 Home Remedies for Treating Vaginal Yeast Infections
How can you avoid vaginal infections?
Like we said above, vaginal infections can be triggered by a number of different factors. But if you take quick action against them you can significantly reduce your risk of contracting one in the first place.
Wear cotton underwear
Underwear made from 100% cotton can help keep you dry, therefore, it protects you from many vaginal infections. Cotton wicks away moisture, the food of choice for yeast. Above all, when you’re buying new underwear, you should buy underwear that has at least the crotch area made of cotton.
Use proper hygiene
Your daily personal hygiene is one of the main ways you can prevent vaginal infections. It’s important that you wash this sensitive region of your body with a gentle soap that won’t upset your body’s natural pH. Not only should you be bathing, but you should wash your vaginal area at least once a day. Also, when you use the bathroom, always wipe from front to back to avoid transferring bacteria and germs to the vagina.
Powders, perfumed soaps, bubble baths, and “feminine” deodorants can alter the balance of bacteria in your vagina. It can even worsen an already existing infection. Furthermore, try to avoid using these products in this region.
Avoid wearing tight clothes
Humidity and moisture are the perfect environments for yeast and bacteria to grow. It’s very important that you dry your intimate areas before putting on any kinds of clothing. Also, it is recommended to not wear tight-fitting bottoms too often. More so, by wearing looser fitting pants, you’re allowing a better airflow to your vaginal region and not allowing moisture to accumulate.
Avoiding using vaginal douches
Washing the inside of the vagina with any liquid can destroy the “good” bacteria that help prevent vaginal infections. Due to douches, you’re exposed to a greater risk of having problems and you become even more vulnerable to other types of illnesses.
Improve your diet
A healthy diet is an important way to keep vaginal infections at bay. Numerous studies have found that the regular consumption of sugars and alcohol, combined with stress, can trigger a vaginal infection. Experts recommend avoiding these foods and stressful situations. They also suggest to drink more water and eat fruits and vegetables that keep your urinary tract clean.
- The following foods are recommended to prevent vaginal infections: cabbage, spinach, pineapple, turnips and turnip greens, Swiss chard, garlic, horseradish, parsley, beet greens, dandelion, broccoli, and citrus fruits.
- In addition, it’s recommended that you eat plenty of plain yogurt that contains lactic acid. This is because it helps restore the healthy bacteria you may have lost.
Try these recipes: 5 Beet Recipes to Improve Your Health
Juices that help prevent vaginal infections
This juice acts as a natural antibiotic, helping the body fight off viruses, fungi, and bacteria that can cause vaginal infections. Garlic fights bacteria and fungi. Also, it’s also rich in antioxidants and nutrients that strengthen your immune system.
- 1 bunch of spinach
- 1 clove of garlic
- 2 tomatoes
First of all, wash all ingredients well and add them to your blender with a half a cup of water. Next, process until smooth. Finally, drink this beverage without straining it.