Detox Treatments to Balance Your pH Levels
Water is a vital fluid that the body needs to carry out all its functions correctly. If you don't drink enough on a daily basis, you may experience imbalances, the most common being dehydration.
Have you ever stopped to think about why a glass of fresh water is more refreshing and revitalizing than any stimulant drink? Why, when you wake up in the morning and drink a glass of water, your body instantly starts to feel better? In simple terms, it’s because this common liquid is essential for life. As such, remedies that contain water not only help to refresh the body, but also help keep you healthy.
Your internal organs, skin and even your hair depend on water to stay healthy. However, not everyone finds it easy to drink enough water.
In this article, we’ll show you some remedies containing water that can keep you better hydrated on a daily basis, and help you take better care of your body.
Water and health
The human body is mainly made up of poragua, between 55 and 75% depending on age and physical constitution. This liquid is involved in almost all physiological processes, from the transport of nutrients and oxygen, to the elimination of waste substances and salts.
Although you can obtain water through food, you’ll also need to drink it directly. Experts recommend that we should drink at least 3 glasses of water a day.
Just as you can obtain water through food or drinking it directly, you can also lose it throughout the day as you move and exercise. As such, you need to replenish your fluids and keep your body hydrated. Only then can you go about your day normally.
How much water should you drink a day?
You don’t have to drink 5 pints of water a day or 6, 7 or 8 glasses. However, in order to stay hydrated, you should drink water depending on your level of thirst, your lifestyle, and your general state of health.
For example, a pregnant woman won’t have the same needs as a baby or a child. Saying that you need to drink 8 glasses of water a day is nothing more than a myth.
How much water a person should drink depends on the individual – there is no universal norm. It’s important to get to know your own body and understand its needs. This will allow you to avoid the negative consequences of low water consumption, such as dehydration.
Experts from the Mayo Clinic have highlighted something very important:
There’s not always one reliable early indicator that the body needs water. Many people, especially older adults, don’t feel thirsty until they’re dehydrated. That’s why it’s important to increase your water intake during warm weather, or if you’re sick.
Dehydration is nothing more than an imbalance in the ratio of water and mineral salts in the body. These are some of the symptoms:
- Excessive thirst
- Dark-colored urine
- Infrequent urination
- Dry skin and gums
- Decreased blood pressure
Hydrating home remedies containing water
If you have trouble drinking water because of its lack of taste, you can use the following home remedies to gradually get used to drinking at least a couple of glasses of water every day.
Remember to check with your doctor to find out some of the other options you can include in your diet to keep you hydrated.
Water and fresh mint
It’s said that mint, used in both home cooking and traditional medicine, has both calming and digestive properties. Its smell is so pleasant that it’s able to relax us, and give food and drink a certain sense of freshness during hot weather. What greater sensation on the palate than a cool glass of water with mint leaves?
Water and honey
An energetic combination to start the day: dissolve a teaspoon of honey in a glass of warm water and enjoy. Flower honey is highly caloric, providing plenty of energy. Moreover, it contains a certain amount of vitamins, including vitamins A, D, E, B1, C and K, to name a few. These can all be beneficial to your health.
Warm water with lemon
Lemon juice contains folic acid, antioxidants, and vitamin C. As such, it’s considered an excellent way to start the day. Dissolve the juice of half a lemon in a glass of warm water and drink it before breakfast.
Water with cinnamon
As well as its obvious culinary uses, it’s believed that aromatic cinnamon, originating from Sri Lanka, possesses therapeutic properties. Since ancient times, it has been used to stimulate the circulatory and digestive systems in the body.
It also has a positive effect on the respiratory system. Among its many components, we find terpenes, tannins and carbohydrates, which give it its sweet taste. If you wish, you can prepare yourself a healthy morning drink by placing a cinnamon stick in a bottle of water for an hour.
Water and cloves
Whole cloves can be found in any grocery store or a natural store. Aside from being a very handy spice to keep in your cupboard, they can also be a useful ingredient for making hydrating drinks.
To benefit from its properties, you only need to put 2 or 3 cloves in three pints of water.
These remedies containing water are just a few of the ways you can keep yourself hydrated.
As you can see, you now have several ways to make the simple act of drinking water more pleasant, and beneficial to your health. Don’t forget to maintain a diet that’s rich in fruit and veg to help hydrate your body.