Do you know the warning signs of thyroid problems? Thyroid problems aren’t always easy to see. The below signs will help you tell if there is something more going on that you shouldn’t dismiss. Take notes!
What are the thyroids?
Your thyroids are butterfly-shaped glands located in your neck, just above your collarbone. They are endocrine glands that produce hormones.
Thyroid hormones are in charge of controlling the rhythm of many of your bodily activities, everything from how fast you burn calories to your heart rate.
All of these things make up your metabolism.
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The Warning Signs of Thyroid Problems
1. Tiredness and irritability
Thyroid disorders can affect your energy levels as well as your mood.
- If you have hypothyroidism, you may feel serious tiredness and weakness.
- In addition, many times there are also sleep problems, anxiety, and irritability.
2. Changes in your heart rate
Your thyroids affect practically every organ in your body and may also affect your heart rate. Remember that a normal heart rate is between 60 and 100 beats per minute.
It’s easier than you think to tell if your heart rate is significantly lower or higher than normal. Just stop for a minute and observe yourself.
3. Weight changes
Sudden weight changes are a quintessential sign of thyroid problems. It is one of the most common symptoms.
Gaining or losing weight in a short period of time may mean imbalances in your thyroid hormones.
4. Dry skin and fragile nails
Dry, itchy skin may be a sign of thyroid issues.
If this is the case, you’ll see your nails breaking more easily too.
5. Poor body temperature regulation
Poor regulation of body temperature is another symptom of thyroid problems.
Issues in these glands may affect your ability to regulate your body temperature.
You may feel cold or hot, and this may show in excessive sweating and distaste for the heat.
6. Protrusions in your neck
Lumps in your neck are another visible sign that may make you wonder if you have thyroid problems.
If you notice new protrusions in your neck, see a specialist to check for any imbalances.
7. Muscle pain
Muscle pain is another symptom of hypothyroidism. You may also present with pain all over your body.
These symptoms are related to swelling in your muscles or lumps that compress your nerves, so if you notice this sign, see a doctor.
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Ways to check
If you suspect you may have hypothyroidism, there are several ways to check, especially in the afternoon or night.
For nighttime, one thing you can do is ingest a solution of 5% iodine and draw lines of iodine on both of your wrists.
We do this because your thyroids are paired organs and each component of the pair works differently.
In the morning look to see which wrist absorbed the iodine more, or in other words, where the iodine disappeared completely.
There is a greater need for iodine in the areas where the iodine was absorbed.
- If you see the iodine you put on your wrist disappear on your right wrist, then you know that there are hormonal imbalances in the right side of the thyroids.
- If it was on your left wrist that it disappeared, the problem will be found on the left side of the thyroids. But generally speaking, the condition is only on one side.
However, while these symptoms aren’t enough in themselves to diagnose the problem on your own because they are common with other conditions as well, so if you notice them in yourself, don’t ignore it.
The best thing to do is to see your doctor and get checked out.