7 Often Ignored Signs of Poor Circulation
Poor circulation affects a lot of the population. So much so that when people reach 60, the problem is so bad that almost 80% of this age group must live with this annoying problem.
Think for a moment about how your body is a very complex but perfect network of roads and highways, consisting of veins and arteries. Within them, movement is constant.
More than five liters of blood must be transported and distributed throughout your body through this network.
As if that weren’t important enough, your blood transports nutrients, hormones, and all the essential components of “life,” and therefore, the proper function of your body.
That’s why it’s important that you change a few things. Bad circulation isn’t just a problem to be associated with the elderly.
Whether you are young or not so young, you need to put some measures into place to fight this problem, which though silent may show certain symptoms and can be relentless.
Inefficient blood flow can lead to heart attacks, blood clots, varicose veins, stroke…
You need to improve your lifestyle and, above all, know what the main symptoms are. Next, we’ll share seven signs of poor circulation that you should remember.
1. Spots on the skin, a sign of poor circulation
Doctors tell us about both visible symptoms and those that are nearly imperceptible or silent. Spots, color changes in the skin, or a dry epidermis are a reflection that your blood is not flowing properly.
One of the first symptoms associated with poor circulation are red or purple spots that appear on the feet or lower legs.
They first appear as small purplish irregularities that can gradually grow into ulcers.
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2. Swollen feet
Think about this: when your blood flow is inadequate, your extremities become the last to receive that supply of oxygen-rich blood and nutrients.
- Failing to receive the normal amount of blood, your body tries to reduce this imbalance by fluid retention. This is known as edema.
- The lack of enriched blood in turn causes cyanosis. You’ll notice that your feet, in addition to taking on a bruised appearance, begin to swell on a regular basis.
The toes can also take on a slightly bruised look, as if you’ve been hit with something.
3. Hair loss and brittle nails
Hair loss and brittle nails can be symptoms of a poor diet or stress.
Also, and this is a fact that many people overlook, it can also mean something else: that you’re not getting the proper amount of nutrients from your bloodstream.
- Poor circulation results in dry, brittle hair that begins to fall out in patches.
- You may even notice that your nails “burn.” Sometimes simply touching something can cause them to break instantly.
4. Slower digestion
Slow, heavy digestion accompanied by gas, acid reflux, and even constipation can also be a symptom of poor circulation.
5. Colds, infections, and viruses one after another
This is definitely a curious fact that you need to keep in mind: a weak and lowered immune system is associated with poor or inadequate blood flow.
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- When your blood flow is slower, your body stops detecting and fighting pathogens like it used to.
- You might notice that you contract diseases much more quickly and easily than other people.
- These symptoms are linked to the way your body works and with slow-acting antibodies that are ineffective in responding to protect you.
6. Cold hands and feet
This is actually a very common symptom. When your blood flows at a normal speed your body temperature is regulated to maintain optimum levels.
- If circulation is slow, however, your internal temperature can suffer and it will begin to fluctuate.
- Once again, the part of your body where this will be the most noticeable is undoubtedly your hands and feet. They will feel colder.
- Before you accept this conclusion, however, visit your doctor.
- Cold feet and hands are often due to hypothyroidism, Raynaud’s syndrome, or even anemia.
7. An exhaustion that is always present
When circulation slows, problems arise. One of the many and certainly a more immediate symptom is fatigue.
You know it could be due to overworking yourself, times of stress, or even some kind of disease. But poor circulation is associated with a lower fuel supply to your muscle groups.
Without oxygen and nutrients feeding your body, your muscles will feel very tired. Soon after starting work, climbing stairs, or doing gentle exercises, the pain, fatigue, and discomfort will appear.
If this is the case for you, don’t wait: check with your doctor to find out what guidelines you should be following. This silent enemy claims thousands of lives every year, yet you have the power to avoid it.
Get started taking care of yourself today!