7 Commonly Ignored Signs of Poor Circulation

October 15, 2016
A lot of the time, extreme fatigue happens from excessive physical activity or lowered immune defenses. But it could also be a sign of poor circulation.

Poor circulation is a problem for a large part of the population. In fact, about 80% of the people over 60 deal with this annoying health issue.

Take a second to imagine something. Your body is a very complex, perfect network of roads and highways (veins and arteries). The movement is constant on these roadways.

More than five liters of blood have to be transported and distributed throughout this intricate network.

On top of that, your blood transports nutrients, hormones, and all the essential components of life. Basically, it’s the key to the proper functioning of your body.

That’s why it’s important that keep up a good lifestyle: poor circulation isn’t just a problem for older people.

Whether you’re young or old, there are steps you need to take to fight this health issue. It might be silent, but it does have some symptoms, and it’s relentless.

Inefficient blood flow can lead to heart attacks, blood clots, varicose veins, stroke

You need to improve your lifestyle and, above all, know about its main symptoms. So, in this article, we’re going share seven signs of poor circulation that are worth remembering.

1. Spots on the skin, a sign of poor circulation

Doctors have information about both the visible symptoms and the silent, hard to notice ones. Spots, color changes in the skin, or a dry epidermis are all a sign that your blood is not flowing properly.

One of the first symptoms associated with poor circulation are red or purple spots that appear on the feet or lower legs.

They usually start as purplish blotches that can eventually grow into ulcers.

You might like: 5 ways to fight varicose veins

2. Swollen feet

Keep in mind: when your blood doesn’t flow properly, your extremities are the last to receive that supply of oxygen-rich blood and nutrients.

  • When it doesn’t get the normal amount of blood, your body tries to reduce this imbalance with fluid retention. This is known as edema.
  • The lack of enriched blood causes cyanosis. You’ll notice that your feet, along with having a bruised look, will start to swell on a regular basis.
  • Your toes can also take on a slightly bruised look, like you’ve been hit with something.

poor circulation feet3. Hair loss and brittle nails

Hair loss and brittle nails are common symptoms of a poor diet or stress.

Also, a fact that many people overlook is that it can also mean something else: you’re not getting the proper amount of nutrients from your bloodstream.

  • Poor circulation leads to dry, brittle hair that will start to fall out in patches.
  • You may even notice that your nails “burn.” Sometimes just touching something can cause them to break and crack.

4. Slower digestion

Slow, heavy digestion that comes with gas, acid reflux, and even constipation can also be a symptom of poor circulation.

5. Colds, infections, and viruses one after another

This is definitely a symptom you need to keep in mind: a weak and lowered immune system is a common result of poor or inadequate blood flow.

Read more: 10 signs you’re gluten intolerant

  • When your blood flow is slower, your body stops detecting and fighting pathogens like it used to.
  • You might notice that you contract diseases much more quickly and easily than other people.
  • These symptoms have to do with the way your body works. They lead to slow-acting antibodies that don’t do their jobs (protecting you) very well.

red blood cells6. Cold hands and feet

This is actually a very common symptom. When your blood flows at a normal speed, it regulates your body temperature and keeps it at the proper levels.

  • But if your circulation is slow, you might start to have problems with your internal temperature fluctuating.
  • Once again, the parts of your body where you’ll notice this most are going to be your hands and feet. They’ll feel much colder.
  • But don’t rush to conclusions: see your doctor first to be sure.
  • Cold feet and hands are often a result of hypothyroidism, Raynaud’s syndrome, or even anemia.

7. Constant exhaustion

When your circulation slows down, a lot of problems pop up. One of the many and more immediate of these is fatigue.

Of course, it could just be from overworking yourself, stress, or even an illness. But poor circulation is a possibility too. It means that your muscles will be getting a lot less of the fuel they need.

Without oxygen and nutrients feeding your body, your muscles will start to feel very tired. Not long after starting work, climbing stairs, or doing gentle exercises, the pain, fatigue, and discomfort will show up.

If this is the case for you, don’t wait: check with your doctor to find out what you need to do to get better. This silent enemy claims thousands of lives every year, but you have the power to prevent it.

Start taking care of yourself today!