7 Tricks to Lose Weight Quickly

26 December, 2019
Physical exercise is one of the best allies to lose weight, since it speeds up your metabolism and helps you burn fat while at rest.

Losing weight is a process that depends on many factors. While it’s true that diet plays main role, there are many other tricks to lose weight that also influence results.

Since they’re eager to make a lot of change in a short amount of time, many people choose to follow strict and dangerous diets. Although they help you lose weight fast, they almost always bring a series of negative health consequences.

Because of this, it’s important to understand that your diet should bring permanent changes, without eliminating food groups or adding some “supplements” that supposedly boost your metabolism.

Are there tricks to lose weight more easily?

Of course there are! Although there aren’t miracle methods to lose weight, incorporating these tricks into your daily life can be very useful for people battling being overweight.

Keep reading to find out more!

1. Eat a Healthy Breakfast

Breakfast is one of the main meals of the day. Although for a while people didn’t think it was very important, it’s clear now that it’s very beneficial to lose weight.

Tricks to Lose Weight

  • The first meal of the day gives your body the energy and nutrients you need to be active throughout the day.
  • Eating it every day stimulates your digestion and reduces food anxiety.
  • Thanks to the energy it gives you, it boosts your metabolismTherefore, it helps you burn fat.

2. Drink Water Between Meals to Lose Weight

Drink Water Between Meals

One of the best tricks to lose weight successfully and safely consists of drinking water every day. It’s so simple!

  • Water, in addition to performing vital health functions, helps purify your blood. 
  • It also helps eliminate toxins that affect your metabolic activity.
  • It’s a zero-calorie drink that, unlike sugary drinks, makes you feel full longer and increases vitality.

3. Work Out

We can’t say it enough: physical exercise is the best way to compliment a weight loss diet. Working out increases your body’s energy expenditure, which helps you “burn” calories that you don’t need.


  • Any kind of exercise stimulates your metabolism. You benefit more from a workout plan that includes cardiovascular exercises and weight lifting.
  • It’s ideal to exercise at least three times per week.

You should read:

This Exercise Routine Will Help You Tone Your Breasts

4. Eat More Fresh Fruits and Vegetables

Eat crunchy fruits and vegetables

There are so many advantages to eating fresh fruits and vegetables. They aren’t just great low-calorie options. They are also an important source of essential nutrients that help you lose weight.

  • Eating them every day stimulates digestion and reduces the tendency to gain weight.
  • Thanks to their fiber and water, they are very filling foods that reduce your need to snack in between meals.
  • Their antioxidants reduce cholesterol buildup, and improve circulation and cardiac health.

5. Split Up Your Meals

Split Up Your Meals

Who said that you need to be hungry to lose weight? Although some people think that to eat less calories, you have to just eat less, it isn’t a good idea to go a long time without eating.

  • To keep your metabolism active, it’s recommended that you split up your meals. You can eat 5 or 6 small meals per day.
  • Eating this amount of meals is more beneficial for you than 3 huge meals.

6. Drink Green Tea

Green tea is one of the natural “helpers” if you’re trying to lose weight. It doesn’t cause unwanted side effects, and it’s full of nutrients. It’s even part of the so-called “fat-burning foods” group.

  • Its main benefits are due to its antioxidant compounds, which stops fat cells from forming.
  • Thanks to its diuretic and purifying properties, it combats inflammation and stops toxins from building up.

7. Get Enough Sleep

Get Enough Sleep

Getting a good night’s sleep also influences body weight. Although many people think sleep has nothing to do with weight, sleep issues can actually negatively influence controlling your weight.

  • Sleeping less than you need (8 hours per night) slows down your metabolism and reduces your mental and physical energy.
  • Insomnia and sleep interruptions increase your appetite, making you eat more.

If you’re trying to lose weight effectively and rapidly, keep these recommendations in mind. Be patient and disciplined, and you’ll get the results you’re hoping for.

  • Slade, P. D. (1994). What is body image? Behaviour Research and Therapy. https://doi.org/10.1016/0005-7967(94)90136-8
  • Blundell, J. E., & King, N. A. (1998). Effects of exercise on appetite control: Loose coupling between energy expenditure and energy intake. International Journal of Obesity.
  • Boone, L., Claes, L., & Luyten, P. (2014). Too strict or too loose? Perfectionism and impulsivity: The relation with eating disorder symptoms using a person-centered approach. Eating Behaviors. https://doi.org/10.1016/j.eatbeh.2013.10.013