7 Tips to Lose the Belly Painlessly

11 November, 2020
You can lose inches from your belly and gain a healthier figure by eating healthy foods to get the right nutrients and sticking to an exercise routine.

Are you looking to lose the belly?

These tips will help people who want a slimmer and healthier figure. They focus on better diet and lifestyle habits so that your torso looks more toned and you can get rid of that extra fat.

Some people give up this goal because they follow a particular diet and they suffer. However, there are safe and effective ways to lose weight without going hungry or suffering from nutritional deficiencies.

Want to find out more?

Before we begin it’s important for you to recognize that your results will depend on your efforts. There’s no weight loss plan, no matter how good it is, that will lead to overnight results.

So, if you want to lose the belly and drop a few dress sizes, you need to be consistent. 

1. Eat More Diuretic Foods

lose the belly

One tip to lose the belly effectively is to regularly include diuretic foods and drinks. Although people often ignore it, fluid retention can add to that slightly bloated appearance.

Furthermore, the properties of these ingredients boost your lymphatic systemwhich is important for removing toxins and optimizing the metabolism.

Which do we most recommend?

  • Celery and onion soup
  • Pineapple juice
  • A celery smoothie
  • Parsley tea
  • Watermelon (on an empty stomach)
  • Lettuce and onion salad
  • An artichoke infusion

2. Eat Whole Foods

lose the belly

Diet plans that suggest cutting your carbohydrates are definitely not the way forward. These macro-nutrients are the body’s main source of energy and are involved in many functions.

This said, you need to consider that refined carbohydrates do increase the accumulation of fat around the abdomen and therefore, it’s best to opt for whole-grain carbohydrates. They’re great for digestion because they contain dietary fiber and essential nutrients.

Some options are:

  • Whole oats
  • Wholemeal bread
  • Rye flour
  • Wheat germ
  • Cornflakes

3. Consume Olive Oil

lose the belly

To lose weight painlessly, you need to stick to a balanced diet. As well as eating proteins and carbohydrates, you also need to add some foods that contain fat, as long as it’s in moderation.

However, this doesn’t mean eating fried foods, whole milk, or meat cooked in saturated fat. You should instead be choosing healthy sources of fat like olive oil. 

This staple of the Mediterranean diet contains vitamin E and fatty acids, which are very good for your cardiovascular health.

4. Eat More Fresh Vegetables

lose the belly

Fresh vegetables are great if you want to lose the belly. Because their nutritional composition is so complete, they help the metabolism and boost the removal of fluids and toxins from the body.

Vegetables also contain dietetic fiber and digestive enzymes, which stimulate intestine functions, which helps prevent constipation. At the same time, they’re very filling foods which help you to stop snacking, which so often ruins people’s diets.

5. Nuts as an Afternoon Snack

lose the belly

Eating unhealthy afternoon snacks full of calories is definitely not going to help your plan to lose the belly. Quite the opposite: it’ll ruin the effort you’re making with the rest of your meals and physical exercise. Therefore, to calm your hunger in the afternoon, there’s nothing better than some nuts.

A small fist full of nuts will stop you feeling hungry. Because of the amount of omega 3 fatty acids, proteins, and antioxidants they contain, they’re great for burning fat and are also good for your heart.

We recommend the following article: 5 Signs That You’re Deficient in Omega-3 and Omega-6 Fatty Acids

6. Do Regular Physical Exercise

lose the belly

Physical exercise doesn’t have to be a source of suffering when you’re trying to lose the belly. There are many different activities that can help you stay active without the need for complex or intensive routines.

The important thing is to remember to do exercise regularly if you want to lose the belly and slim down. But not only that, exercise will also keep your muscles in good condition and shape your figure. 

Don’t want to go to the gym?

Try these other exercises:

  • Swimming
  • Walking
  • Exercises at home
  • Cycling
  • Walking
  • Yoga or pilates
  • Zumba or dance classes
  • Abdominal routines

Do not miss this article: 4 Benefits of Walking Everyday

7. Limit Your Intake Of Sugar And Sodium

lose the belly

Foods that contain a lot of sugar or sodium are often to blame for poor health and weight gain. Although many might seem inoffensive, including them in your diet will increase your sugar intake and increase the chance of gaining weight.

This, in turn, will cause a build-up of fat around the belly and they can also cause problems with fluid retention. Therefore, you need to moderate your consumption of sugar and added salt. 

Foods like this can include:

  • Cured sausages
  • Pastries and Cakes
  • Chips and other snacks
  • Pre-cooked and tinned foods
  • Ice creams and milkshakes
  • Juices and fizzy drinks

To sum up, if you want to lose the belly, you don’t need to follow some highly-restrictive diet that will just make you suffer. Although it’ll take a while to see the results, you can have just as much success with a healthy diet and some physical exercise.

  • Rebello CJ., O’Neil CE., Greenway FL., Dietary fiber and satiety: the effects of oats on satiety. Nutr Rev, 2016. 74: 131-47.
  • Aune D., Giavannucci E., Boffetta P., Fadness LT., Keum N., Norat T., Greenwood DC., et al., Fruit and vegetable intake and the risk of cardiovascular disease, total cáncer and all cause mortality – a systematic review and dose response meta analysis of prospective studies. Int J Epidemiol, 2017. 46 (3): 1029-1056.