7 Tips to Lose the Belly Painlessly

Including products with fiber in your diet increases the feeling of fullness and reduces the risk of snacking between meals. Here are more tips that can help you lose the belly.
7 Tips to Lose the Belly Painlessly

Last update: 23 May, 2021

Are you looking to lose the belly? These tips will help people who want a slimmer and healthier figure. They focus on better diet and lifestyle habits so that your torso looks more toned and you can get rid of that extra fat.

Some people give up this goal because they follow a particular diet and they suffer. However, there are safe and effective ways to lose weight without going hungry or suffering from nutritional deficiencies. Want to find out more?

Before we begin, it’s important for you to recognize that your results will depend on your efforts. There’s no weight loss plan, no matter how good it is, that will lead to overnight results. So, if you want to lose the belly and drop a few dress sizes, you need to be consistent. 

1. Eat More Diuretic Foods

lose the belly

One tip to lose the belly effectively is to regularly include diuretic foods and drinks. Although people often ignore it, fluid retention can add to that slightly bloated appearance.

Furthermore, the properties of these ingredients boost your lymphatic system, which is crucial to optimize metabolism. Which do we recommend the most?

  • Celery and onion soup
  • Pineapple juice
  • A celery smoothie
  • Parsley tea
  • Watermelon (on an empty stomach)
  • Lettuce and onion salad
  • An artichoke infusion

2. Eat Whole Foods

Diet plans that suggest cutting your carbohydrates may not be suitable for everyone. Carbohydrates are a priority source of energy for the body. Their suppression can lead to the appearance of certain side effects on an intestinal level in some types of people.

However, not all carbohydrate-rich foods are of the same quality. Refined products pose a health risk by increasing insulin resistance and the likelihood of developing diabetes.

However, whole grains contain a higher amount of fiber that attenuates this process. In addition, the fiber present in their composition can induce a certain feeling of fullness, according to an article published in the journal Nutrition Reviews.

Some options are:

  • Whole oats
  • Wholemeal bread
  • Rye flour
  • Wheat germ
  • Cornflakes

3. Consume Olive Oil

To lose weight painlessly, you need to stick to a balanced diet. As well as eating proteins and carbohydrates, you also need to add some foods that contain fat, as long as it’s in moderation.

However, this doesn’t mean eating fried foods, whole milk, or meat cooked in saturated fat. You should instead be choosing healthy sources of fat like olive oil. This staple of the Mediterranean diet contains vitamin E and fatty acids, which are very good for your cardiovascular health.

4. Eat More Fresh Vegetables

Fresh vegetables are great if you want to lose the belly. Thanks to their nutritional composition, they support the proper functioning of the metabolism, providing a low energy value. Their regular intake is essential to reduce the risk of disease, according to a study carried out in 2017.

Vegetables also contain dietetic fiber and digestive enzymes, which stimulate intestine functions, which helps prevent constipation. At the same time, they’re very filling foods which help you to stop snacking, which so often ruins people’s diets.

5. Nuts as an Afternoon Snack

lose the belly

Eating unhealthy afternoon snacks full of calories is definitely not going to help your plan to lose the belly. Quite the opposite: it’ll ruin the effort you’re making with the rest of your meals and physical exercise. Therefore, to calm your hunger in the afternoon, there’s nothing better than some nuts.

A small fist full of nuts will stop you from feeling hungry. Because of the amount of omega 3 fatty acids, proteins, and antioxidants they contain, they’re great for burning fat and are also good for your heart.

However, don’t overdo it, as they’re highly caloric foods. A handful a day is more than enough to take advantage of their nutritional properties.

6. Do Regular Physical Exercise

Physical exercise doesn’t have to be a source of suffering when you’re trying to lose the belly. There are many different activities that can help you stay active without the need for complex or intensive routines.

The important thing is to remember to do exercise regularly if you want to lose the belly and slim down. But not only that. Exercise will also keep your muscles in good condition and shape your figure. Don’t want to go to the gym? Try these other exercises:

  • Swimming
  • Walking
  • Exercises at home
  • Cycling
  • Walking
  • Yoga or pilates
  • Zumba or dance classes
  • Abdominal routines

Do not miss this article: 4 Benefits of Walking Everyday

7. Limit Your Intake Of Sugar And Sodium

lose the belly

Foods that contain a lot of sugar or sodium are often to blame for poor health and weight gain. Although many might seem inoffensive, including them in your diet will increase your sugar intake and increase the chance of gaining weight.

This, in turn, will cause a build-up of fat around the belly and they can also cause problems with fluid retention. Therefore, you need to moderate your consumption of sugar and added salt. Foods like this can include:

  • Cured sausages
  • Pastries and Cakes
  • Chips and other snacks
  • Pre-cooked and tinned foods
  • Ice creams and milkshakes
  • Juices and fizzy drinks

Varied diet and exercise for belly loss

In conclusion, to lose the belly, you shouldn’t follow a hypocaloric plan that causes you suffering. Even if it takes a little longer to see results, you can achieve your goal with a healthy diet and physical exercise.

In any case, avoid consuming processed products on a regular basis. It’s much better to prioritize the intake of fresh foods.

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It's possible to lose weight without starving yourself. Before following these meal tips, it's best to consult your doctor or nutritionist.



  • Rebello CJ., O’Neil CE., Greenway FL., Dietary fiber and satiety: the effects of oats on satiety. Nutr Rev, 2016. 74: 131-47.
  • Aune D., Giavannucci E., Boffetta P., Fadness LT., Keum N., Norat T., Greenwood DC., et al., Fruit and vegetable intake and the risk of cardiovascular disease, total cáncer and all cause mortality – a systematic review and dose response meta analysis of prospective studies. Int J Epidemiol, 2017. 46 (3): 1029-1056.