7 Tips to Calm Down after an Anxiety Attack

February 5, 2019
An anxiety attack can come on suddenly, without warning. Follow the 7 tips in our article to treat an anxiety and restore inner calm and balance naturally.

An anxiety attack is difficult to treat since unexpected situations can cause a person to lose control of their body with symptoms that include irregular heart rate, tremors, sweating and temporary loss of vision or hearing.

Terefore, in this article, we’ll give you 7 tips to help you calm down and naturally relax at the first symptoms of an anxiety attack.

What is an anxiety attack?

What to do after an anxiety attack

Anxiety attacks, also known as panic attacks, are intense reactions that cause a loss of control of some bodily functions. Symptoms include:

  • Tachycardia
  • Sweating and chills
  • A suffocating feeling
  • Pressure on the chest
  • Dizziness, nausea or stomach discomfort
  • Fear or panic

Anxiety attacks, which vary in degrees of severity, are triggered by catastrophic thoughts.

They often come on quickly, which is why it’s so important to become familiar with these tips so you can start treating an attack as soon as possible.

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1. The rescue remedy

Anxiety attack remedy with homeopathy

Another popular treatment is the rescue remedy. This homeopathic formula combines several floral essences to come to the aid during any emergency, nervous breakdown or states of shock.

The rescue remedy is a mixture of 5 Bach flowers:

  • Cherry plum
  • Clematis
  • Impatiens
  • Rockrose
  • Star of Bethlehem

They can be purchased in herbalist shops and some pharmacies.

This remedy can be used by anyone, as it comes with no contraindications. However, it’s a good idea to always have some on hand.

  • At the first signs of an anxiety attack, place four drops in a glass of water and sip slowly.
  • You can also place four drops directly under your tongue.

2. Breath control

Control your breathing after an anxiety attack

Breathing deeply is crucial during any crisis because the symptoms can come on so quickly. That’s why it’s so important to focus on your breath as soon as you feel it beginning to accelerate.

  • Sit down and try to breathe deeply and calmly, filling your abdomen and then your chest.
  • Place your hands across your stomach to make it easier to focus on the movement.

3. Eye movements

Eye movements can help control anxiety attack

Eye movements can help control anxiety, sadness, and depression. When you’re feeling down, your eyes are often looking down. So to help prevent anxiety, you need to force yourself to look up.

You need to do this with your eyes, not your head. Then, in just a few minutes, you’ll notice the negative feelings improving.

4. Essential oils

Anxiety attack control with essential oils

Essential oils have therapeutic properties that you can take advantage of to treat and prevent health problems.

Thus, to treat an anxiety attack, you want to choose essential oils with relaxing and balancing properties. Nevertheless, don’t be afraid to take your personal preferences into account.

We recommend the following essential oils:

  • Lavender
  • Basil
  • Bergamot
  • Cypress
  • Cedar
  • Oregano
  • Orange
  • Chamomile
  • Angelica

You can also use essential oils in a room perfume or with electronic diffusion.

5. Cold water on your eyelids

Calm down after an anxiety attack

A simple trick to prevent an anxiety attack involves applying a stream of cold water over your closed eyes. If you want, you can use it on the rest of your face as well.

Cold hydrotherapy is also a really simple natural way to relax the body and prevent an attack.

6. Magnesium bath

Control anxiety attacks with a bath

Magnesium is a mineral that has a balancing effect on the nervous system. It’s most commonly consumed as a supplement. For a faster effect, you can take a bath with magnesium sulfate, otherwise known as Epsom salt.

  • Add a half a cup of Epsom salt to your regular bath and soak in it for at least 20 minutes.
  • The bath will also relax and revitalize you without needing to take a supplement.

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7. Personalized homeopathy

Anxiety attack control with personalized homeopathy

Homeopathy is a type of natural medicine that allows you to treat health problems without any contraindications or side effects. However, you should consult a homeopathic professional to evaluate your case and recommend personalized homeopathic medication and treatment.

Therefore, you can always keep what you need on hand to take as a preventative at the first signs of an anxiety attack. In fact, there are many effective remedies out there for anxiety. However, you need to take your personal needs and other health problems into consideration when choosing the most appropriate remedy.

Bourne J. (2016) Ansiedad y fobias: libro de trabajo. Madrid: Sirio