7 Tips to Prevent Hair Loss and Promote Fast Hair Growth
In order to avoid hair loss, increasing circulation and stimulating its growth can be accomplished by brushing our hair and massaging our scalp daily.
Are you looking for natural ways to prevent hair loss and encourage natural growth?
After all, many people suffer from hair loss and have troubles finding a solution. This may be linked to many factors such as hormones, genes, stress, nutrition, etc.
In this article, we’ll give you some effective and natural tips to prevent hair loss and stimulate the scalp so that your hair growth is fast and healthy.
Can You Prevent Hair Loss?
Every case is different, and it’s necessary to first get a diagnosis of hair loss.
Frequently, there may be temporary situations related to a poor diet, a period of stress or a temporary change in the thyroid gland, in which cases there are personalized treatments that are effective and adequate.
Other times, there may be an important health problem or a genetic condition, which are more difficult to solve.
Nevertheless, if you constantly follow these tips, you can see an improvement in a short time.This advice is also useful for those who don’t suffer from hair loss but would like their hair to grow faster and thicker.
Don’t forget to read: Natural Ways to Repair Damaged Hair
1. Relax your scalp
Today, we all suffer from a lot of tension in all parts of the body. One of these areas is our scalp.
That tension impedes blood flow in the hair roots, which can cause hair loss, weakness, grey hairs, excess grease and dandruff, etc.
The first step to fight against these tensions consists of massaging your scalp every day. It should not be a superficial massage, but a bit more intense in order to move and relax the surface.
This is a very relaxing activity, perfect to do for 5 or 10 minutes every night before going to bed.
2. Stimulating with mint and cinnamon.
When massaging your scalp, you can strengthen the effects using a natural product which helps stimulate blood flow. You can find a very simple option in two essential oils with stimulating properties: mint and cinnamon.
Both oils boost circulation but with an opposite effect. The mint cools, while the cinnamon gives heat. Combining them provides a very beneficial hot-and-cold effect.
You should always use this in small amounts, with a hydrating base:
- 2 tablespoons of aloe vera gel or extra virgin coconut oil
- 5 drops of essential oil of mint
- 5 drops of essential oil of cinnamon
3. Choose natural products
If you want to take care of your body, you should always choose products that are as natural as possible for health and beauty use.
In the case of hair, you should avoid products that contain preservatives (parabens) and very strong sulfates, such as sodium sulfate.
You can find natural or organic products in herb and health food stores.
4. Brush your hair every day
It seems very obvious, but brushing your hair is a way to improve circulation in your scalp and to spread out oils to obtain more shiny and balanced hair.
You should use quality combs made of natural materials, like wood with natural bristles made from vegetable origin.
You should comb your hair in all directions every day.
5. Eat a balanced diet
It’s essential to eat a balanced diet rich in vitamins, minerals, protein, and fatty acids in order to provide the nutrients that our hair needs.
Our diets needs to include the following:
- Dried fruit, nuts and seeds
- Raw fruits and vegetables
- Fish oil
- Brewer’s yeast
- Sea salt
- Clarified butter
6. Turn upside down
Inverted postures in which the head is lower than than the rest of the body are very beneficial for health and to prevent hair loss.
It’s enough to do this 5 to 10 minutes per day, starting gradually. However, you should avoid doing this during digestion or menstruation.
Do you want to know more? Also read: How to Relieve Menstrual Cramps
7. Say goodbye to stress
In conclusion, don’t forget that stress is one of the worst health problems that we can have. It throws our entire body out of balance and it is the start of multiple ailments, among those is hair loss.
If you truly want to prevent hair loss, learn to eliminate or deal with the stress in your life.