7 Tips to Reduce Water Retention Naturally

October 10, 2018
To reduce water retention, we can take advantage of the diuretic properties of certain infusions. These drinks will help us pee more often, cleansing our bodies of the toxins that make us bloated.

Do you feel bloated sometimes? It could be because of the heat, something you ate, or your hormonal cycle. No matter the cause, we all know that feeling bloated is an uncomfortable problem that we would like to solve quickly. Below we’re going to give you 7 tips to reduce water retention naturally, without experiencing side effects.

Read on to discover how to treat water retention with simple remedies like infusions, shakes, or dry brushing.

Best Tips to Reduce Water Retention Naturally

Foods that cause water retention

There are foods that lead to water retention, while others can help us get rid of excess fluid when we’re feeling more bloated than usual.

The first step to preventing water retention is to avoid the foods and drinks that cause it. The key is to reduce the amount of salt in our diet. Likewise, it’s important to avoid all foods that contain it in some way or another, such as:

  • Cured cheese
  • Cold cuts and smoked meat
  • Canned foods and pickles
  • Fries, olives, nuts with added salt, and other such snacks
  • Pizzas and other precooked food
  • Sauces

1. Less Sodium and More Potassium

Table salt (i.e. sodium chloride) must be removed from our diet for good.

However, we can consume sea salt or sea water in moderate quantities. These products contain other minerals, such as potassium, with the ability to balance our bodies.

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Basically, the moment we start feeling bloated, we should completely avoid salt and consume foods rich in potassium. Say yes to good options like:

  • Avocado
  • Nuts (pistachios, hazelnuts, almonds without salt)
  • Legumes
  • Quinoa
  • Spinach
  • Coconut
  • Bananas

2. Drink Water

A glass of water

This tip may seem contradictory, but drinking water actually helps us flush out the excess fluids that have accumulated in our bodies.

There is, however, one condition: we must drink this liquid on an empty stomach. If we drink it while eating or just after, this will achieve the opposite effect, and we’ll become more bloated.

Start off your day by drinking two glasses of water before breakfast. And don’t forget: you should drink at least two cups of water in the morning and two in the evening. You’ll be surprised by how much better you feel!

3. Prepare a Pear and Dandelion Shake

If you like shakes, we suggest you try pear and dandelion, two ingredients that have diuretic properties. Both will help you reduce water retention, while also providing your body with minerals and offering support to your liver.

Read also:

5 Signs of Fluid Retention

You can easily find dandelion growing in fields in certain areas of the country. If this isn’t an option for you, you can buy it from natural foods stores.


  • 1 teaspoon (0.35 oz) of dandelion
  • 1 cup of water
  • A pear

How to prepare it

  • Heat up the water. When it starts to simmer, add the teaspoon of dandelion. Let the mixture boil for 10 minutes.
  • Afterward, let it cool and store it away.
  • Peel the pear, remove its seeds, and cut it in order to make it easier to blend.
  • Put the dandelion mixture and the pear in a food processor. Blend until you get a consistent mixture.

4. Enjoy Some Watermelon Juice to Reduce Water Retention

Watermelon is an excellent fruit that, thanks to its high water content, can help you reduce fluid retention. Moreover, it contains a low amount of calories but is rich in potassium and antioxidants.

One way to consume watermelon is by blending it, seeds and all. Drink the resulting beverage throughout the week.

5. Celery and Onion Soup

Soups are especially great to eat on colder days. They not only have diuretic properties but can also cleanse our bodies of toxins.

In order for soup to help us reduce water retention, we must at least add celery and onion to it. They’re two of the most diuretic vegetables available!

Furthermore, they’ll give our soups a delicious flavor. In fact, you can eat soup with celery and onion between meals and as a starter.

6. Horsetail and Green Tea Infusion

This infusion is one simple way to reduce fluid retention and can be drunk hot or cold. In addition, such beverages help us increase our water consumption when we’re having trouble adopting this habit.

Horsetail flushes liquids out of our body, simultaneously supplying it with minerals, such as silicon. This makes us pee more frequently, without losing minerals.

Green tea is an indispensable drink: besides being a diuretic, it’s also a powerful antioxidant.

You can combine both ingredients, or alternate between them. We recommend drinking them throughout the morning.

7. Dry Brushing

You only need a natural bristle brush to do this. It’s a method that stimulates lymphatic drainage and facilitates the removal of excess fluids that have accumulated in the body.

You can dry brush your skin for 10 to 20 minutes. Besides making you pee when you’re bloated, this tick will improve your circulation and make your skin feel softer.