7 Tips for Helping Your Body Absorb More Calcium and Prevent Calcium Deficiency

· May 19, 2018
To better absorb calcium, we should also be getting sufficient amounts of vitamin D, which is essential for calcium absorption. We can obtain it through sunlight 

However, the problem might lie in its absorption rather than in its scarcity in a daily diet.

Discover 7 essential tips for stopping this deficiency naturally once and for all without having to resort to any calcium supplements. 

Is your diet lacking in calcium or is your body failing to absorb it sufficiently?

When your health tests show a calcium deficiency, you should think about if youre eating too little calcium-rich foods, if you suffer from some kind of disorder, or if the problem has to do with how your body is absorbing this mineral.

If you’re following a balanced diet and are free of other health problems, we suggest following these 7 tips for helping your body naturally absorb more calcium.

Also read: 7 Habits that Help You Absorb More Calcium

Tips for helping your body absorb more calcium

1. Don’t overdo it on dairy products

Calcium Deficiency

When we talk about calcium, we immediately think of milk and any kind of daily product such as cheese or yogurt.

However, even though all of these examples are good sources of calcium, our body doesn’t always absorb the mineral efficiently. Despite eating all the right foods, we can still end up with a deficiency. In some cases, certain levels of lactose intolerance can also negatively impact absorption.

So, calcium-rich foods aren’t always the answer.

Below, we’ll take a look at other vegetable-based foods that also contain plenty of calcium as well as some recommendations for helping our body better absorb calcium.

2. Discover tahini

Why Should We Forego Plastic and Teflon in the Kitchen

Sesame is a one of the natural foods that provides the highest amounts of calcium. Makers extract the oil from the seed and it’s very common in Asian cuisine. It has a delicious toasted aroma.

Another available option is tahini, which is a spread made with sesame seeds. It’s a great option for toast and sandwiches. Tahini goes well with both sweet and savory flavors.

3. Nourish yourself with green shakes

Nourish yourself with green shakes

Leafy green vegetables are sources rich in calcium. You should try to eat them every day because they have purifying and antioxidant properties that help prevent health problems.

You can get the most of their benefits by eating them raw in salads or smoothies. Smoothies can combine leafy greens with fruits, such as bananas, strawberries or pineapples. The result is a delicious, medicinal drink.

4. Have almond milk for breakfast

Almonds are a healthy nut with a high calcium content. Their benefits are more than enough reason to eat them regularly.

A way to simply include them in your diet is by preparing a homemade almond milk. It’s a great alternative for dairy milk in addition to being delicious and nutritious. It’s perfect for people of all ages!

5. Help your gut flora

Help your gut flora

Our intestines is where most of the digestive and absorption action takes place.

Everything that the body doesn’t need moves on to the large intestine to later be eliminated. Meanwhile, what the body can use passes through to the blood stream through the intestinal villi.

The blood then carries the nutrients to each and every cell in the body.

This is exactly why we need to keep our gut flora healthy, which we can do by strengthening it with probiotics.

6. Be careful with excess fiber

There’s something very important that we should always keep in mind, especially if you want to follow a healthy diet: too much fiber can make it harder for the intestines to absorb calcium 

Even though our bodies need fiber, we shouldn’t abuse it.

7. Get more vitamin D

More vitamin D

When it comes to calcium absorption, vitamin D is just as important as calcium. The most natural way to get more vitamin D is by getting sunlight each day in short periods of 10 minutes, without obstruction from clothes or sunblock.

However, you should always avoid too much sun exposure. With just 10 minutes each day, you can obtain a sufficient about of vitamin D and a nice, lasting tan.

You can also turn to foods that provide vitamin D, such as the following:

  • Cod liver oil
  • Fish (sardines, tuna, salmon)
  • Egg whites