7 Tips for a Firm Bust

In addition to some targeted strengthening exercises for the area, there are several other simple ways to stimulate regeneration of the skin and tighten and lift your bust.
7 Tips for a Firm Bust

Last update: 01 February, 2019

Every woman wants to have a firm bust and to have it last throughout their lifetime but sadly, it just isn’t possible.

As the years pass and your body goes through many changes, these most feminine regions lose firmness and elasticity, leading to a sagging bust.

Most of the time this starts to happen after you’re in your 40’s, but it can begin earlier due to a variety of different factors.

The best way to prevent this from happening is by exercising frequently and keeping a healthy lifestyle. There are also, however, some natural beauty tricks that can firm the skin and improve the appearance of your breasts.

Why do the breasts begin to sag?

It is the process of aging of the skin that causes your bust to lose the firmness you once had as a teenager.

When it occurs at an earlier age, the causes might include:

  • Breastfeeding
  • Pregnancy
  • Menopause
  • Rapid weight loss (or gain)
  • Strenuous exercise
  • Nutritional deficiencies
  • Wearing a bra that doesn’t fit properly

Many women panic when they notice their breasts are losing their natural firmness and elasticity. For all of you out there, today we want to share some beauty secrets and tricks to help fight this problem and regain a more firm bust.

You want to know more? Read: 5 Habits That May Make Your Breasts Sag

1. Exercises to maintain a firm bust

woman doing exercise for a firm bust

The first thing you can do to strengthen the bust region is starting an exercise routine that works the tissue and pectoral muscles around your chest.

Some of the exercises you can do to firm your breasts are:

  • Arm raises
  • Chest press
  • The plank
  • Exercises with hand weights

2. Ice massage for a firm bust

Ice therapy for firmness is becoming a popular treatment around the world because it rejuvenates the skin and improves its appearance.

When applied to the chest area it causes the tissue to contract, making your breasts look more firm.

What do you do?

  • Gently massage the area around your breasts for a few minutes with two ice cubes.
  • Afterward, dry off and immediately put on a supportive bra.
  • It’s recommended that you do this two times a day.

3. Egg whites to maintain a firm bust

egg whites

Egg whites have hydroelectric lipids that stimulate the lifting of loose skin in any region of the body.

What do you do?

  • Beat one egg white until stiff peaks form.
  • Apply it to the area around your breasts and leave it on for 30 minutes.
  • Rinse with cucumber or onion water first, then follow with cold water.

4. Ripe bananas to maintain a firm bust

A ripe banana mask contains concentrated nutrients that help repair your skin and tone the bust.

What do you do?

  • Apply this to your breasts and immediately put on a bra to keep the mask in place (use an old bra or insert a cloth or napkin in the cups so that you don’t stain one of your good bras).
  • Leave it on for 30 minutes to an hour before rinsing with cold water.

5. Aloe vera for a firm bust

aloe vera gel

The gel from the aloe plant contains nutrients and hydrating properties that stimulate regeneration of the skin, which in turn prevents aging and sagging.

The high concentration of antioxidants fights the effects of free radicals while it firms and tones.

What do you do?

  • Apply some aloe gel to the bust region using a gentle, circular massage.
  • Leave it on for 10 minutes or until it’s absorbed, then rinse with cold water.

6. Pomegranate to maintain a firm bust


Pomegranate is known for being one of the most effective anti-aging foods in the world. Thanks to its many beneficial compounds, particularly phytonutrients, it can help you achieve more firm breasts.

What do you do?

  • Make a paste using the pomegranate fruit and a little hot mustard oil.
  • Using a gentle, circular massage, apply this to your skin five or ten minutes before going to bed.

7. Rum and lemon lotion for a firm bust

When you combine rum and lemon juice you get a natural firming lotion that’s ideal for reversing the effects of time on your breasts.

What do you do?

  • Mix the juice from one lemon with half a cup of good quality rum and let it sit overnight.
  • The following day, apply this mixture using a gentle massage.
  • Leave it on for 20 minutes and then shower as usual.
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