7 Tips for Burning Fat and Building Muscle

· June 3, 2017
Burning fat doesn't mean completely removing it from your diet. Instead, you need to get it in smart ways. Choose healthy fats and always make sure to drink enough water and get enough exercise.

Nowadays, we don’t only want to be thin. We also want slim, strong, and healthy bodies.

To get this, we need to focus on burning fat as much as on gaining muscle mass.

This article will give you the best tips for achieving this goal. In addition, it will show you how to do it with the least sacrifice possible and without going hungry.

The smart way to burn fat

If you want to lose weight in a healthy way, you need to burn fat the smart way. This means getting rid of foods that make us store fat in certain areas while increasing your muscle mass.

To do this, you need to focus on your food. Your food plays an important role in the distribution of fats in your body.

In addition, you should do exercise two to three times per week and add a cardio routine to tone your muscles.

You can get this with high-intensity interval workouts. They require different kinds of exercise in just a few minutes with just seconds of rest between them.

This way, you can get surprising and permanent results after just 20 to 30 minutes.

1.  Foods that activate your metabolism

If you want to increase the number of calories you burn, you need to activate your metabolism. This is the body function that’s in charge of producing heat and burning calories, among other things.

There are some foods that have the ability to activate your metabolism. Because of this, you should add them to your diet.

  • Cayenne pepper: You should eat it in small amounts. After all, it’s spicy!
  • Ginger: This also has digestive properties.
  • Green tea: This is a great thing to drink at mid-morning and mid-afternoon.
  • Cinnamon: This is a strong stimulant. It can also stop your desire to eat something sweet.
  • Grapefruit: This is the best citrus fruit for encouraging weight loss and improving liver function.
  • Oatmeal: This is a very nutritious and complete cereal. It’s great for athletes.

2. Choose healthy fats

Even though it might seem counter-intuitive, you shouldn’t stop eating fats. To burn body fat, you need to choose the healthiest ones.

In other words, get rid of fried foods, ice cream, pastries, and sausages. Replace them with the following foods:

  • Eggs
  • Nuts
  • Seeds
  • Avocados
  • Coconut
  • Olives
  • Ghee or clarified butter

This way, you can activate your body’s natural ability to burn fat.

3. Improve your natural fat digestion

Usually, eating fats is hard on your body. Besides choosing the fats that we told you about in the previous section, you should also eat foods that help digest them:

  • Grapefruit
  • Green tea
  • Apple cider vinegar
  • Turmeric
  • Dandelion
  • Boldo
  • Milk thistle

4. High-quality protein

Eating protein is fundamental for burning fat and building muscle.

However, you should avoid the mistake many athletes make: they base their diet on chicken and tuna.

These foods have other substances added. This includes hormones and heavy metals. If you eat them in large amounts, they can cause both chronic and degenerative diseases.

You should eat all kinds of protein. Don’t overuse animal-based proteins. Some good ideas are:

  • White and small oily fish
  • Eggs
  • Legumes
  • Whole cereals, like rice, oatmeal, quinoa, or millet
  • Dried nuts and seeds
  • Avocados

5. Reduce your carbohydrates

You should increase your intake of healthy fats and proteins. But, at the same time, we recommend reducing the number of carbohydrates you eat, especially refined flours.

These foods give you a lot of energy, but they also make you store fat. You should eat them in small amounts and always choose the best quality.

Here are some good options:

  • Oatmeal
  • Quinoa
  • Millet
  • Buckwheat flour
  • Potatoes
  • Squash
  • Bananas

6. Maintain good posture

Having good posture is important for making sure you work your muscles properly.

If you don’t, you run the risk of injuring yourself. Plus, you might not get the body you want.

For instance, some people don’t get a flat stomach because their back isn’t straight.

This causes your body to accumulate fat in areas you don’t want so you balance out.

7. Be careful with injuries

To prevent or treat injuries, you can use arnica-based remedies and gels. This is an anti-inflammatory plant that many athletes use and eat.

There are also treatments like elastic therapeutic tape or cupping that can be a big help.