7 Tips to Beat Mental Fatigue

February 1, 2019
Not only should you keep healthy diet and exercise habits, but you should also exercise your mind and make sure you're getting enough sleep if you want to avoid mental fatigue.

All of the emotions that you have to deal with in your everyday life are sometimes too much. These emotions can cause stress, anxiety, and a lot of mental fatigue because you have to make a lot of effort to remember every one of your self-assigned chores. In addition, we worry about getting it all done, especially if we think we won’t have enough time. So how do you beat mental fatigue?

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Today, we want to share the following recommendations with you, which will help you control and beat mental fatigue.

How Can I Beat Mental Fatigue?

1. Diet Is Fundamental

The energy we provide our body with is what gives us the ability to get through the workday successfully, without feeling extreme mental fatigue. As a result, a healthy and proper diet is the most important factor if you want to prevent and beat mental fatigue.

2. Don’t Skip Physical Exercise

When you play sports or do any type of physical activity, your brain becomes activated and stays awake for longer, which is fundamental if you want to prevent or beat mental fatigue.

Therefore, we recommend exercising every day for at least an hour. Walks outside are excellent because they help you help relax and eliminate stress.

3. Get Enough Sleep

Beat mental fatigue by getting more sleep

You need to sleep at least seven to eight hours per day in order to get proper rest and prevent physical and mental fatigue. Remember that while you sleep, you recharge your whole body with new energy in order to start your day with plenty of vitality.

You might like: Try These 6 Tips for a Rejuvenating Sleep

4. Exercise Your Mind

You need to stimulate your mind and do some crossword puzzles, sudoku puzzles, or word searches. In fact, this is one of the most effective ways of exercising your mind. Sudoku can even help prevent dementia later on in life. Also, if you love literature, take the opportunity to read a good book.

5. A Good Work Atmosphere

When you do your daily tasks in an atmosphere in which you are completely at home and calm, it’s likely you won’t get as stressed out. Likewise, you have to make sure that your work schedule is not too long and strenuous. 

Try your best to try to take short breaks. They can be just ten minutes long so you can walk around the office. This way, you will clear your mind a little and relax your brain.

6. Deep Breathing

Beat mental fatigue by getting more oxygen to your brain get outside do sports

When the place where you spend a lot of time is properly ventilated and free of smoke, the oxygen quality will be excellent. Consequently, your blood will get proper oxygenation and you won’t feel as tired.

7. Live Optimistically

When you are pessimistic and all of your thoughts are dark and negative, you will feel sad and have negative energy.

Negative thoughts can cause extreme drops in your mood. As a result, you could end up feeling physically ill or developing a disease.

Solve this endless cycle of negative thoughts by finding ways to view situations with more optimism and positivity.

Beat Mental Fatigue to Avoid Burnout

If this task seems daunting or impossible, talk to a friend, seek professional help, or find a support group. Avoid or beat mental fatigue so you don’t end up with burnout syndrome. If you think you may be headed in that direction, seek professional help immediately.

 

  • Marcora, S. M., Staiano, W., & Manning, V. (2009). Mental fatigue impairs physical performance in humans. Journal of applied physiology106(3), 857-864.
  • Hancock, P. A., & Desmond, P. A. (2000). Stress, workload, and fatigue. CRC Press.
  • Dahlgren, A., Kecklund, G., & Åkerstedt, T. (2005). Different levels of work-related stress and the effects on sleep, fatigue and cortisol. Scandinavian journal of work, environment & health, 277-285.