Exercise Is Healthy, but There Are Times It Isn't

09 March, 2019
While exercise is a very beneficial practice for your health, it’s crucial to know when to avoid it. Although its effects are almost always positive, sometimes the body is simply not up to the pressure.

Physical exercise is one of the healthiest habits. You should definitely practice it. There’s virtually nothing better to take care of your physical and mental well-being.

It’s easy to include in your daily routine. It doesn’t have to take up too much of your time. Besides, there are so many benefits of exercise that few other activities bear comparison with it.

In fact, exercise is one of the most effective ways to increase your energy expenditure. In addition to helping you control your weight, it can prevent various types of diseases.

It also has positive effects on your mental skills and physical endurance. In other words, it makes you more productive.

Daily exercise is advised. However, there are certain times when it should be avoided. In these cases, you should stay away from it to keep yourself from having any adverse reactions. Besides, there are other times when you should talk to your doctor to find out if working out is the right thing to do.

Many people aren’t aware of these special cases. Hence, we want to share the most common ones with you today. Read on!

Is Exercise Unhealthy in These 7 Cases?

1. You have a Fever

Exercise is unhealthy when you have a fever.

Infections are often accompanied by fever, pain or general malaise. These are the response of your immune system to some virus or bacteria.

In this type of situation, your physical strength disappears. This is a time when it’s very hard to exercise. It’s also a time when workout temporarily stops your immune system function.

Therefore, exercising when experiencing those symptoms isn’t a good idea. It causes additional energy expenditure. This prevents your body from fighting the infection.

Read also: Home Remedies When You Have a Fever

2. You’re Not Getting Enough Sleep

Sleeping less than five hours in a night is bad fo your health. This lack of sufficient rest has a serious mental and physical impact.

Although many of its effects don’t turn up instantly, over time, you can develop complications and disorders.

A lack of suffcient sleep also immediately weakens your immune system. It impairs physical strength as well. Therefore, you shouldn’t overload your body with a strenuous training regimen if you’re not getting enough rest at night.

A bad night’s sleep not only lessens your performance when exercising but also has other consequences. It causes fatigue, a loss of balance and a lack of coordination.

Don’t miss: The 4-7-8 Technique for Adequate Sleep

3. You’re Injured

knee pain

Muscle, joint, and bone injuries require strict care for them to heal. Any error can lead to serious complications.

While many experts advise low-impact exercises as a supplement for their recovery, it’s best to just rest for some time.

This is because moving those injured tissues can make it impossible for them to heal. This prolongs the injury and may even aggravate it.

It’s essential to keep this in mind, especially if you have the following:

  • Fractures
  • Tendonitis
  • Sprains
  • Bruises
  • Open wounds

4. You Have Gastroenteritis

Disorders of the digestive system can affect your performance during exercise. If you work out, maybe you’ll vomit, experience diarrhea and have other uncomfortable symptoms you might not even realize are related.

For some beginners, these problems are not a reason to stop working out.

Still, it’s important to give your body time to rest and recover. Excessive movement and fluid loss can worsen your condition.

5. You Have a Cold or the Flu

Some yoga poses can be helpful in controlling various flu and cold symptoms.

High-impact activities like cardio workouts, however, can worsen your symptoms. These may appear even when you keep the exercises short.

Sweating, loss of fluids and cold symptoms decrease your body’s immune response. They leave you susceptible to attack by viruses.

6. You Suffer from a Chronic Disease

arthritis pain

Patients who have been diagnosed with chronic diseases such as cancer, severe high blood pressure or diabetes should be very careful when exercising.

These and other problems can alter the function of their most important organs

For this reason, if you suffer from a chronic disease, it’s important that you check with your doctor before beginning an exercise program.

This health professional will give the go-ahead to your plans or advice low-impact training as the best path to follow. He/she may alternatively tell you to wait until your condition is stable.

7. You Lift Heavy Loads


You don’t always need to go to the gym to get exercise.

Sometimes, you probably perform some activities that you don’t even notice work your muscles.

Moving furniture and lifting heavy loads, for example, can involve certain physical efforts that you should keep in mind.

Getting more exercise after performing these types of activities when they’re not something you do on a regular basis increases your risk of muscle injuries. Another consequence is fatigue.

While exercise is a very beneficial practice for your health, it’s crucial to know when to avoid it. Although its effects are almost always positive, sometimes your body is simply not up to the pressure.

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