Know the 7 Times When You Shouldn’t Exercise

· June 12, 2017
While exercise is a very beneficial practice for your health, it’s crucial to also know when to avoid it. Although its effects are almost always positive, sometimes the body simply is not up to the pressure.

Physical exercise is one of the best habits you can practice to take care of your physical and mental health.

It’s easy to incorporate into your daily routine, doesn’t take up too much time, and there are so many benefits that there’s no comparison with other activities.

In fact, exercise is one of the most effective ways to increase your energy expenditures to control your weight and prevent various types of diseases.

In addition, it has positive effects on your cognitive function, physical endurance, and other aspects that increase your productivity on a daily basis.

Although daily exercise is advised, however, there are certain times when it should be avoided to keep from having any adverse reactions.

Because many people are unaware of this, we want to share the seven main ones with you today.

Find out what they are!

1. When you have a fever

Infections accompanied by fever, pain, or general malaise are the response of your immune system to some virus or bacteria.

In this type of situation, your physical strength disappears and it becomes very difficult to exercise.

Exercise will temporarily stop your immune system function, causing additional energy expenditures that interrupt your body’s ability to fight the infection.

Read also: Home Remedies when You Have a Fever


2. Not getting enough sleep

Sleeping less than five hours in a night is a bad habit that has serious mental and physical consequences.

Although many of its effects don’t turn up instantly, over time you can develop complications and disorders.

A lack of sleep also immediately weakens your immune system and physical strength, so that is not the time to overload your body with a strenuous training regimen.

A bad nights sleep not only decreases your performance when exercising, it also causes fatigue, a loss of balance, and a lack of coordination.

3. When you’re injured

Muscle, joint, and bone injuries require strict care for their treatment, because any error can lead to serious complications.

While many experts advise low-impact exercises as a supplement for their recovery, it’s best to just rest for a few days.

This is because moving those injured tissues can make it impossible for them to heal, which prolongs the injury or may even aggravate it.

It’s essential to keep this in mind, especially if you have the following:

  • Fractures
  • Tendonitis
  • Sprains
  • Bruises
  • Open wounds

4. When you’re suffering from gastroenteritis

Disorders of the digestive system can affect your performance during exercise, causing vomiting, diarrhea, and other uncomfortable symptoms you might not even realize are related.

For some beginners, these problems are not a reason to stop working out.

Still, it’s important to give your body time to rest and recover, as excessive movement and fluid loss can worsen your condition.

5. Receiving a chronic disease diagnosis

Patient who have been diagnosed with chronic diseases, such as cancer, severe high blood pressure, or diabetes should be very careful when exercising.

These and other problems can alter the function of your body’s most important organs, causing you to expend even greater amounts of energy.

For this reason, it’s important to skip your exercise routine until the diagnosis is confirmed and you receive treatment to stabilize the symptoms.

Once it’s under control, low-impact training is the best way to continue.

6. When you have a cold or the flu

Some yoga poses can be helpful in controlling various flu and cold symptoms.

High-impact activities like cardio workouts, however, can worsen your symptoms even when you keep the exercises short.

Sweating, loss of fluids, and cold symptoms decrease your body’s immune response and leave you susceptible to attack by viruses.

7. Engaging in heavy lifting

You don’t always need to go to the gym to get exercise.

Sometimes, you probably perform some activities that you don’t even notice work your muscles.

Moving furniture, lifting heavy boxes, even regular household cleaning can involve certain physical efforts that you should keep in mind.

Getting more exercise after performing these types of activities increases your risk of muscle injuries and fatigue.

While exercise is a very beneficial practice for your health, it’s crucial to also know when to avoid it. Although its effects are almost always positive, sometimes the body simply is not up to the pressure.