Seven Things You Should Avoid Right After Eating
Most of us make some mistakes after eating that can cause discomfort, indigestion, and even affect the absorption of nutrients. Learn about them in this article!
Although it may seem that there’s no connection between eating and the consequences of certain actions, you can be sure that there are a series of things we should avoid when we finish eating.
So, if you want to preserve your health and well-being, take note of these things you should avoid right after a meal.
Seven things you should avoid after eating
You shouldn’t exercise right after eating. It’s best to exercise before or long after having eaten. Wait at least two hours to exercise after you finish eating.
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Doing stomach exercises can cause hiccups and nausea, as well as injuries and cramps.
- If this is the only time you have to exercise, it’d be best to go for a relaxing walk.
Tobacco is never good for you, but it’s much worse when you’re in the middle of digesting your food. It’s during that time that all of our body’s systems are working, so if you smoke during this period then the nicotine will be absorbed much faster.
Furthermore, tobacco can block the absorption of important vitamins and minerals, such as calcium and vitamins C and D.
Thus, you should avoid smoking for at least 20 minutes after eating.
3. Don’t go to sleep
Going to sleep immediately after eating can be dangerous. And even though this habit doesn’t lead to obesity or being overweight, as was once thought, it can cause heartburn and possibly increase the risk of dying of a stroke.
The solution is simple. Follow the recommendations of specialists who state that one shouldn’t go to sleep for at least two hours after having eaten a meal.
4. Take a bath or shower
Taking a bath or shower after a meal isn’t recommended at all. This also goes for swimming.
This is because, when we bathe, our body temperature increases slowly, which makes it necessary for the body to pump more blood than is normally needed.
All of this can affect the digestion process and slow down our digestion.
The solution? Wait at least 30 minutes after eating to take a bath and you’ll avoid these bothersome setbacks.
5. Drink tea
Drinking tea after a meal is a common custom, but the truth is that it’s not very healthy.
This drink may hinder the absorption of iron, which is something you need to keep in mind, especially if you suffer from anemia.
If you have an iron deficiency or if you’re pregnant, it’d be best for you to not drink tea for at least one hour after eating.
If you have to have a hot drink, it’s best to go for coffee.
6. Eat fruit
Eating a piece of fruit after you finish eating isn’t the best idea because digesting fruit is not always as simple as we may think. It requires many different enzymes.
Also, the simple sugars that are found in fruit need time to be completely absorbed by the body.
That’s why it’s best to eat fruit only when your stomach is empty, that way you can benefit fully from all its nutrients, fiber, and simple sugars.
Remember that fruit is made up primarily of fructose. This can convert into glucose much faster than we may think. However, you can avoid this if you eat it the proper way.
7. Watch your belt
If you tend to wear a belt, make sure you don’t wear it too tight after you finish your meal. This simple act can cause unwanted intestinal problems.
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Keep all these things in mind. Your digestive processes will thank you for it!