7 Things You Need to Know about Breakfast

· June 24, 2017
Did you know breakfast should be like other meals, with variation and different food groups? Try to include protein, fiber, and vitamins.

Breakfast is one of the three main meals of the day, and while many people would rather ignore it, it’s essential for starting the day productively and happily.

Having breakfast every day makes up for the energy your body loses overnight while giving it the nutrients it needs to function like it should.

In fact, it has been proven that it is a decisive factor in getting your metabolism going and improving your physical and intellectual performance.

However, people still leave the house with empty stomachs or bodies full of inappropriate food for the morning.

That’s why it is fundamental to know what breakfast does for you, how to put together a good one, and why it’s so important to make it a daily habit.

Here, we’ll share 7 interesting facts about breakfast.

1. It prevents obesity

People who are in the habit of eating a good breakfast tend to have fewer cravings compared to those who do not.

Likewise, there is a greater risk of being overweight or obese when breakfast is minimal or nonexistent.

That’s because its nutrients are essential for keeping your metabolism active, a determining factor in calorie burning.

In addition, breakfast keeps you from snacking, which leads to consuming too many calories, fat, and carbohydrates.

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2. It should be varied

While you don’t need an elaborate meal planned out every day, nutritionists do advise against a monotonous routine.

People usually vary their lunches and dinners, but then eat the same thing every day for breakfast.

The problem is that this lowers its nutritional value and sometimes is the reason people skip it.

Ideally, you should include different sources of:

  • Protein
  • Fiber
  • Antioxidants
  • Vitamins and minerals
  • Omega 3 fatty acids

3. You should spend at least 20 minutes on it

Eating in a rush is something that can negatively affect your breakfast, and really any meal.

Having coffee and a pastry as you rush out the door to work is not breakfast.

Putting together a nutritionally complete meal is the goal, and setting aside 20 to 30 minutes to eat it.

Rushing doesn’t just make you more likely to make bad choices, but can also cause digestive problems.

4. It’s OK to break it into two

A high-quality breakfast is considered to be equivalent to 25% of your daily calorie intake.

However, that doesn’t mean you have to eat it all at once.

You can break it into two little meals, such as one at home and another at work a few hours later.

That said, the first one should be the bigger one, since the second shouldn’t be more than 10% of your daily calorie intake.

5. It helps with stress

Most people don’t realize it, but beings stressed out and in a bad mood during the day may be the result of a nutritionally poor breakfast.

Going too long without eating lowers your glucose levels, your body’s main source of fuel.

This doesn’t just mean you’ll be low on physical energy, but also translates into irritability, trouble concentrating, and emotional issues.

Your body will look for other sources of energy, and when it finds them, it sets off a series of symptoms that can affect your quality of life.

“We recommend reading: Fruits and Vegetables to Eat for Energy in the Morning”

6. It should be first thing in the morning

Eating breakfast late can lead to gastritis and other digestive problems.

The longer you go between waking up and eating, the more your appetite grows and the more stomach acid your body produces.

Therefore it’s best to eat within an hour of getting up.

If you have trouble eating that early, get your body used to it gradually.

7. It reduces your risk of cardiovascular disease

It has been proven on various occasions that a balanced, nutritious breakfast lowers your risk of developing cardiovascular diseases.

Not taking the time for it tends to cause problems relating to blood sugar, blood pressure, and cholesterol levels.

To conclude, it’s essential to throw away your excuses for not having a good breakfast every day.

It’s an indispensable meal for your body and its most important functions.