For the past several years, experts have been warning us of the dangers of sugar to our health; it’s the leading cause of type 2 diabetes, heart disease and obesity.
While sugar itself isn’t all bad, it shouldn’t be consumed in excess, especially in its refined form, which is the form most often found on the market.
It’s found in its natural state in fruits and doesn’t pose a threat to your heath, unless consumed in excess. What worries health experts is that refined sugar is found in the majority of people’s diets; this refined sugar is chemically treated and can be as addictive as cocaine.
It might seem impossible to quit sugar altogether. In addition to being sold to add to foods, it’s also found in sweets, breads, processed foods, sauces and many other commercially produced foods.
Despite this, doctors and nutritionists are raising alarms to ensure that everyone is aware of the damage that sugar can do to the body, and most importantly, how to avoid it.
Removing sugar from your diet can result in incredible changes to your health that will improve your quality of life. Below, you’ll find 7 reasons to quit sugar today.
You’ll feel fuller
Sugar suppresses a hormone in the body called leptin, which is responsible for feelings of satiety after eating. The result is the insatiable desire to keep eating.
After quitting sugar, the body begins to regulate appetite and foods carry an improved sensation of fullness, which means eating less calories and sweets.
You’ll be protecting your heart
Diets high in sugar with a high glycemic index have been linked to a greater risk of cardiac disease.
Avoiding sugar is one way to care for the heart and control triglycerides, which are a type of fat used to store the extra calories from sugar and reduces the effects of good cholesterol.
Don’t forget to read: Cream of Garlic Soup for Heart Health
Abdominal fat will shrink
Sugar is a high calorie food, devoid of vitamins, minerals and fiber. Because it’s so high in calories and lacks nutrients, sugar causes the accumulation of fat and can lead to obesity.
A study in Endocrine Society revealed that consuming sugar can cause an accumulation of fat around the stomach and on the waist.
You’ll be protecting your liver
A study published in Nature magazine suggests that excess sugar has a negative effect on the liver, similar to alcohol.
Avoiding sugar means avoiding an overworked liver, helping to keep it functioning optimally.
Prevent kidney stones
Although it may be overlooked, sugary drinks and refined sugars in general cause a 25% increase in the risk of developing kidney stones. What’s worse is sugary drinks like soft drinks can increase this risk by 33%.
To avoid this problem, you should quit drinking these beverages and choose healthy alternatives like natural juices or water.
Protect your brain
Although all the evidence isn’t in, some studies have found that blood sugar spikes may be one of the causes of brain damage that affects the memory. It is clear that in these studies the culprit was uncontrolled blood sugar levels, but not sugar directly.
However, it’s known that consuming too much sugar is the principal cause of high blood sugar levels.
Want to learn more? Read: How Walking Helps the Brain
Keep your skin looking young
Consuming sugar activates a process called glycation, which causes damage to the elastin and collagen in the skin.
Cutting down on sugar will help you care for your skin and prevent the premature signs of aging.