7 Things You Didn't Know About Bay Leaf
To take advantage of all that laurel leaves have to offer for your health, make sure you use dried leaves because fresh ones can be toxic.
Bay leaf (also called laurel) is a common kitchen herb. It has a lovely aroma, which makes it an excellent addition to a variety of dishes.
What you might not know is that bay leaf has some properties that can be good for your health. In today’s article, we’ll talk about some of the reasons that bay leaves should be a part of your diet.
Properties of bay leaf
As we mentioned before, bay leaf has many interesting properties and today we’ll talk about seven of those. Don’t miss the recipe at the end of the article for bay leaf oil.
1. Bay leaf reduces anxiety
According to one study, bay leaf can help reduce anxiety. That’s because the chemical compound that bay leaf releases has a relaxing effect on both body and mind.
However, we don’t recommend trying it unless you’ve first talked to your doctor. You have to be very careful because inhaling the smoke regularly can cause hallucinations.
Want to learn more? Four Ways To Fight That Never-ending Uneasiness Known As Anxiety
2. It reduces inflammation and promotes muscle relaxation
Bay leaves also promote the constriction of your blood vessels, which can help regulate circulation and relax nervous impulses. This is important especially if you suffer from migraines, headaches, neck pain, or shoulder pain. In addition, bay leaf plays an important role as a neuroprotector.
You can use bay leaf oil to massage your temples or wherever you feel discomfort.
3. They strengthen your immune system
For your body to work properly, it needs vitamins and minerals. The eugenol in bay leaf also acts as an antioxidant and strengthens the immune system.
So, laurel leaves, whether whole or ground, can be added to your recipes. This is highly recommended if you have a cold.
4. Bay leaf for diabetes
According to the results of research done in the United States, consuming 1 to 3 grams of laurel leaves a day could help with symptoms in people with type 2 diabetes.
Take a look at this article, too: Cinnamon: A Home Remedy for Controlling Diabetes Naturally
5. It supports a healthy respiratory system
Bay leaf can help open up your airways. If you suffer from asthma or allergies, breathing the steam from bay leaf oil could offer some relief. However, we don’t recommend trying this as inhaling bay leaves can result in complications.
6. It’s good for your skin
Bay leaf oil is excellent for skin care. It’s rich in vitamins, minerals, and antioxidants, perfect for giving your skin the nourishment it needs.
In addition, it has anti-inflammatory and antimicrobial properties. It’s also good for treating blemishes.
Can it lower a fever?
Many people believe that if you have a cold or the flu, inhaling steam with bay oil or applying moist compresses with the oil to your chest are both good remedies. However, there are no scientific studies to back up these claims.
Bay leaf oil recipe
- 1 teaspoon of dried laurel leaves (bay leaves) (5 g)
- 1 cup of sweet almond oil (200 g) – Note: studies show that this oil is a powerful agent for healing scars.
- 1 airtight glass jar that holds 200 ml
- First, wash the glass jar well.
- Then, add the laurel leaves, making sure they are clean.
- Then add the sweet almond oil.
- Close the jar with its airtight cover and let sit 40 days.
We hope that you find some relief from migraines, bad circulation, or inflammation problems with bay leaf. You can drink bay leaf tea, or use them in oil. You won’t have to wait long to enjoy the healing properties of bay leaf.