Laurel leaves (also called bay leaves) are often used as an herb in the kitchen. However, they also have a lot to offer for your health. If you didn’t know, read on to find out what they can do for you!
You’ll want to use them every day!
1. Laurel leaves reduce anxiety
When you burn laurel leaves, the smoke produced has a relaxing effect for both body and mind.
However, be careful because inhaling the smoke regularly can cause hallucinations.
As long as you take precautions, it will help you find relief from fatigue and work on relaxing.
Want to learn more? Four Ways To Fight That Never-ending Uneasiness Known As Anxiety
2. They lower inflammation
Laurel leaves contain eugenol, a compound that acts as an anti-inflammatory agent.
With laurel leaves, you can reduce inflammation in your whole body, especially your joints.
3. They strengthen your immune system
For your body to work properly, it needs vitamins and minerals. The eugenol in laurel leaves also acts as an antioxidant.
Thus, laurel leaves, whether burned or used whole, can be added to your recipes, which is especially recommended if you have a cold.
4. Laurel leaves are good for diabetes
According to the results of research done in the United States, consuming 1 to 3 grams of laurel leaves a day could help with symptoms in people with type 2 diabetes.
Take a look at this article, too: Cinnamon: A Home Remedy for Controlling Diabetes Naturally
5. They support a healthy respiratory system
Laurel leaves are able to open up your airways.
All it takes is breathing in steam from laurel leaf oil to say goodbye to phlegm.
Laurel oil recipe
- 1 teaspoon of dried laurel leaves (bay leaves) (5 g)
- 1 cup of sweet almond oil (200 g)
- 1 airtight glass jar that holds 200 ml
- First, wash the glass jar well.
- Then, add the laurel leaves, making sure they are clean.
- Then add the sweet almond oil.
- Close the jar with its airtight cover and let sit 40 days.
Benefits of laurel oil
It’s good for your skin
Laurel oil is excellent for skincare. It’s rich in vitamins, minerals, and antioxidants, perfect for giving your skin the care it needs.
In addition, it has anti-inflammatory and antimicrobial properties. Therefore it’s perfect if you want to keep your skin clean and counteract the aging, damaging effect of free radicals.
It can lower your fever
If you have a cold or the flu, inhaling steam with laurel oil is a good solution. You can also opt for applying moist compresses with the oil to your chest. This way, you’ll be helping to prevent infections associated with colds.
- Laurel oil also helps regulate your body temperature and stimulates sweating if you have a fever.
It encourages muscle relaxation
Because it has a vasoconstriction effect, it helps with muscle contraction as well as relaxation of the nerve impulse.
It’s also great if you want to regulate your blood circulation.
Likewise, laurel leaves are useful if you have a headache or migraine, as well as neck or back pain.
For any of these conditions, get some relief by getting a massage with laurel oil.