7 Surprising Uses for Honey and Health Benefits
Most of us know many of the uses for honey. This natural ingredient has been part of alternative medicine since ancient times. In fact, because of the evidence for its properties, it’s one of the few natural remedies accepted in the medical community.
Of course, it’s not a first-line treatment, nor is it a substitute for conventional medicines. However, in many cases, it’s a good adjuvant to control symptoms or to help improve the recovery process. Do you want to know more about it?
How to choose good honey
Not all honey is the same. Today, we can find many varieties and different qualities in any supermarket, some at very low prices.
In order to benefit the most from all its medicinal properties, you should choose raw honey that hasn’t been subjected to high temperatures. You can be sure if the honey is solidified or crystallized.
At home, you can put it in a bain-marie to make it liquid. The honey should also be of the highest possible quality, natural or organic, to ensure that no chemicals have been added to preserve it.
Please read: Incredible benefits of cinnamon and honey
1. Cure and heal wounds
One of the most widespread uses of bee honey is as a topical treatment for burns and wounds. Its constant application improves the appearance of the skin and prevents infections.
A study published in the Wisconsin Medical Society found that honey can even help treat diabetic foot ulcers.
Applying honey to wounds kills bacteria and microbes because honey contains anti-inflammatory properties that stimulate the immune system. In addition, honey fights irritation, relieves pain, and fastens the healing process.
- All you need to do is allow the honey to dry on the wound and continue repeating this process until the wound heals.
2. Masks for your skin
Honey is a great natural ingredient for maintaining your skin’s natural moisture. Unlike oils, it prevents your skin from drying out without adding a greasy texture, making it the perfect choice for a mask for all skin types: Dry, combination, and oily.
In addition, as highlighted in a review published in the Journal of Cosmetic Dermatology, it helps to regulate the pH and favors the relief of wounds and burns.
- Apply a layer of honey all over your face and leave it on for half an hour. Then rinse the skin with lukewarm water.
3. A natural shampoo
If you’re looking for a completely natural shampoo to wash your hair, try a tablespoon of honey diluted in 200 ml of water. According to a study published in the European Journal of Medical Research, honey is beneficial against dandruff and seborrheic dermatitis of the scalp.
- If your want to use your usual shampoo, you can try this remedy as a conditioner or mask.
4. As a base for cough syrups
In fact, a study published in The Journal of Alternative and Complementary Medicine found that honey worked better than two common cough medicines.
- To this syrup, you can add lemon and orange peels, ginger, cinnamon, or thyme.
5. It regulates the intestines
A study published in The American Journal of Clinical Nutrition suggests that, in the intestine, honey acts as a mild laxative to promote evacuation.
- To enhance its virtues, you should drink some every morning on an empty stomach. Just add one tablespoon of honey and a tablespoon of unpasteurized apple cider vinegar to a glass of warm water.
6. It improves digestion
Honey is a medicinal remedy for many digestive problems like heartburn or stomach ulcers. It regulates the secretion of gastric juices, while its anti-inflammatory effects help heal and replace digestive mucus membranes.
Want to know more? See: The 5 best anti-inflammatory foods
7. It helps you sleep better
Are you feeling anxious or are you struggling with insomnia problems? Honey can also help you with this. Besides being rich in vitamins, minerals, and essential fatty acids, it contains sugars that naturally increase insulin levels and produce serotonin.
This hormone is related to our mood and produces a feeling of relaxation. A study published in Clinical Nutrition ESPEN concluded that the mixture of milk and honey improves sleep.
- We can drink, every night, a relaxing infusion or a glass of milk with a teaspoon of honey.
We can use honey as a complement to various treatments. However, we should moderate its intake and use it only when necessary. In addition, it should not replace medical treatment for any reason.It might interest you...