Coffee is the second most popular beverage in the world, next to water, chosen by millions of people throughout history thanks to its flavor and stimulating effects.
Until a few decades ago, however, it was believed that drinking coffee could cause serious side effects thanks to the high caffeine content.
Fortunately, recent research has shown that moderate consumption of coffee actually has a lot of benefits for your body because it’s surprisingly rich in nutrients.
Most people drink coffee as part of their daily routine but might not know all the ways it’s benefiting their bodies. And some people might be avoiding coffee due to the belief that it’s bad for them.
To clear up the mysteries about this amazing beverage, in today’s article we want to talk about the reasons why coffee is good for you and why everyone should have a little coffee in their life.
1. It’s high in antioxidantsOne of the main benefits provided by coffee is its high content of antioxidant compounds, which are more easily absorbed by the body than those supplied by fruits and vegetables.
These are powerful molecules whose primary function is to inhibit the damage caused by free radicals, which are responsible for many chronic disorders and the signs of premature aging.
2. It increases your energy levels
This is probably the most well-known benefit of coffee, thanks to that “boost” it gives you when you have to work late or cram for a test.
Caffeine, one of the main ingredients, has a stimulating effect on your brain that helps improve your concentration and performance.
3. It reduces your risk of type 2 diabetesIt’s believed that over 300 million people worldwide are struggling with the problems associated with type 2 diabetes.
This chronic disorder, characterized by high blood sugar levels, can be prevented by moderate consumption of coffee.
A study published by the American Chemical Society found that people who drink up to four cups of coffee a day were between 23% and 50% less likely of developing type 2 diabetes.
4. It protects the liver
Your liver is the organ that is responsible for carrying out important tasks that benefit the health of your entire body, but it can slow down and develop chronic diseases like hepatitis and fatty liver disease.
A study carried out by the Duke School of Medicine in Singapore found that drinking four coups of coffee a day reduces your risk of fatty liver disease.
Another study published in 2006 found that people who drank at least one cup of coffee a day were less likely to develop cirrhosis.
5. It increases your sense of well-beingThe National Institutes of Health in the US found that people who drink coffee in moderation have a 10% reduced risk of suffering from depression or negative emotions.
According to the author of the study, Honglei Chen, this effect could be due to the antioxidant content.
6. It helps improve the health of your brain
Antioxidants and other essential nutrients found in coffee can reduce your risk of degenerative diseases like Alzheimer’s or dementia.
A study done by researchers at the University of South Florida and the University of Miami found that people 65 and older who had higher caffeine levels in their blood took two to four years longer to develop Alzheimer’s disease compared to those who didn’t consume coffee.
While it’s not going to stop the disease from developing once it’s already started, it can significantly delay the onset.
Visit this article: How to detect Alzheimer’s in time
7. It’s a great beauty aidBoth drinking coffee and applying it directly to your skin can have amazing beauty benefits.
Once they found that it could help fight cellulite and eliminate dead skin cells, a number of cosmetic companies decided to use coffee as a base ingredient for many of their products.
Caffeine, when applied to the skin, promotes better circulation and protects against the early onset of wrinkles and blemishes.
Do you need any more reasons to start drinking coffee today? This natural beverage is good for you in terms of health and beauty. What’s important is that you consume it in appropriate quantities, and only if you don’t have an adverse reaction to caffeine.