The supplement world is extensive. However, you should investigate them a bit before deciding to take any of them.
While they are natural, they can also have significant effects on your health, including undesired side effects.
In this article, we’ll talk about which supplements you can take daily to prevent today’s most common deficiencies.
When should I take supplements?
You may be used to taking natural supplements instead of artificial medications in order to treat certain health issues that aren’t too serious.
However, remember that you shouldn’t take vitamin supplements permanently, even if they are natural. This is because they can have harmful effects on your health in the long-term.
However, some supplements carry no risk of excessive consumption.
In fact, they can even be very good for you if taken daily, as they’ll give you nutrients that are often lacking with today’s lifestyles.
The best supplements for ideal health
Next ,we’ll take a look at which supplements you can take every day without running any risks.
These are good for almost anybody and help you optimize your energy levels, as well as help with certain conditions.
Magnesium is an essential mineral for your body.
While magnesium is found in many foods, poor soil quality, which keeps getting worse and less nutritious, leads to many people being deficient in it.
That’s why it is advisable to take a supplement with this mineral every day to keep healthy.
Magnesium helps with the following functions:
- Nourish your bones and muscles
- Regulate intestinal activity
- Balance your nervous system
- Relax blood vessels
- Regulate blood sugar levels
“Did you know? 8 Causes of Magnesium Deficiency and How to Fix It”
2. Vitamin C
Vitamin C is a nutrient that is necessary for good health. You can get it through your diet or in supplement form.
The minimum recommended amount is 300 mg daily.
Vitamin C strengthens your immune system and a deficiency is associated with many kinds of illnesses.
It is a powerful antioxidant, and protects your skin, joints, and bones.
It also helps prevent depression and eye conditions.
Spirulina is a superfood algae that’s full of nutrition. It is rich in protein, essential amino acids, vitamins, minerals, enzymes, and fiber.
Spirulina does a lot to get you to ideal health:
- It gives you energy.
- Spirulina helps you lose weight in a healthy way.
- It prevents hair loss.
- Plus, it fights insomnia.
- It lowers cholesterol.
- It even supports good vision.
4. Sea water
You can find sea water for consumption in certain markets and health food stores. This food is full of minerals and oligo elements, making it great for preventing nutritional deficiencies.
You can take it alone, mixed with water, or use it for cooking instead of salt. Sea water doesn’t increase your blood pressure, but rather regulates kidney and intestine function.
“Don’t miss: 10 Incredible Benefits of Sea Salt”
5. Brewer’s yeast
Brewer’s yeast is a common supplement for people looking for a boost of vitamins and minerals. It is good for the nervous system, preventing anxiety and depression, as well as your skin, hair, and nail health and appearance.
You can have it with breakfast, mixed into juice, milk, or yogurt, or in capsules or tablets.
Turmeric is an excellent spice for preventing all kinds of health problems.
That’s why now you can find it as a supplement, sometimes combined with others to help relieve pain.
Turmeric supplements prevent and reduce inflammation, contain a lot of antioxidants, and improve liver function.
Probiotics are supplements that improve intestinal bacteria flora. They aren’t just associated with proper functioning of your bowels, but are also fundamental for good overall health.
Your intestines help with the absorption of nutrients and your immune system, making it essential to keep them healthy.
Probiotics give surprising results in little time, both for healthy people as well as those with chronic or degenerative diseases.